Wellness Mama®
Simple Answers for Healthier Families
My other half has thick hair, which means most conventional shaving products irritate his skin. I’ve been making homemade shaving options for him for years now. A DIY aftershave is the perfect way to follow up a natural shave routine. This homemade aftershave tightens pores, soothes irritations, and softens skin. Make DIY Aftershave With Natural …
Sti- frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover, already-cooked meat for the protein in my stir-frys, which makes preparation even quicker. And if there’s a bit of stir-fry leftover, I like to mix …
I’m realizing that the old saying seems to be true… time does go faster as you get older. My kids are growing so fast, and my mom-brain has started to realize that time before my oldest ones leave home is growing much shorter. For this reason, I’ve really been trying to start some family traditions and spend …
I learned early on that when you get married, you also marry your husband’s sports teams (at least with my guy… go Reds!). This extends to cultural traditions too, especially if he comes from a strong cultural background. That’s where one of our favorite Christmas traditions called “Feast of the Seven Fishes” finds its roots. If you’re …
I’m not a fan of the chemicals, artificial flavors, and preservatives in microwave popcorn (actually, we don’t use a microwave at all… here’s why.) However, we do like popcorn as a crunchy, savory snack on family movie or game nights. We decided to look up the old-fashioned way to make popcorn and discovered it’s actually not …
Despite our best attempts to live a healthy and toxin free life, there are times when illness or injury strikes. In some of these cases (like trauma) conventional medical treatment is certainly warranted, and I’m certainly grateful that medical treatment is available if needed. But what about the times when the illness or injury is …
Who doesn’t love the smell of warm gingerbread cookies baking in the oven?? Well now you can have the same comforting aroma in this gingerbread body scrub. It’s versatile, great for skin, and smells amazing! Tip: A homemade scrub makes for a thoughtful DIY Christmas gift! These can be packaged in cute jars with a …
Sweet potato casserole is beloved (by some) as a classic holiday recipe. If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. Homemade Sweet Potato Casserole To make the sweet potato part …
Soy is a controversial food. I’ve had many people ask me lately about various forms of soy and whether it is really healthy or not. On one side, some experts say it has numerous health benefits for hormones and cholesterol, as well as being a vegan source of protein and fiber. On the other side, …
While we all know that the sugar in traditional sugar cookies is detrimental to our health, you can still get all of the flavor of homemade cookies with this fun lip scrub recipe. It tastes and smells just like a sugar cookie. Even better though, it will exfoliate and nourish your lips, without putting a dent …
Any chocolate junkie knows… not all chocolate is created equal. There can be a huge difference in quality depending on the brand and the ingredients. There may not be sweets around my house too often, but when we do have dessert, I want it to be amazing! Like my homemade chocolate recipe, it took some …
I love using homemade soap. I love it even more because I can make it myself. Soap-making can be quite addicting! There are countless recipes and options allowing you to completely customize your soap to fit your needs and desires. My husband, however, was not exactly thrilled about using my girly scented soap, so I set out …
Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just love making this chicken soup (and other soups) during the winter to get some extra homemade bone broth into my diet. It seems like even …
