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Wellness Mama » Archives for November 2020

Archives for November 2020

how to monitor blood sugar
Health

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

November 27, 2020 by Katie Wells

I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for me after years of experimenting. The latest in my quest for personalized health is wearing a continuous glucose monitor. As a population, we consume over …

Read moreWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month
how to practice gratitude
Mindset

Health Benefits of Gratitude (& Why We Have to Work at It)

November 25, 2020 by Katie Wells

Once a year we set aside a day as a nation to reflect on all of the reasons we have to be grateful (yes, it’s not just about turkey and stuffing!). Many of us are well aware of the spiritual and mental benefits of cultivating gratitude in our lives, but it turns out that these …

Read moreHealth Benefits of Gratitude (& Why We Have to Work at It)
Drink Recipes, Recipes

Homemade Salted Caramel Latte Recipe

November 24, 2020 by Katie Wells

Although it’s been several years since salted caramel became all the rage, it continues to be a popular choice for coffee drinks and desserts today. I’ve shared my recipe for my favorite way to drink coffee, but I realized that it could be easily adapted to be a salted caramel latte and still be healthy! If …

Read moreHomemade Salted Caramel Latte Recipe
frankincense face lotion
Beauty

Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)

November 19, 2020 by Katie Wells

What’s an ancient remedy for hemlock poisoning, used by Cleopatra, and burned in some churches? If you guessed frankincense, you got it right! Resin from this tree has been used in skincare, medicine, and religious ceremonies for thousands of years. This tree’s soothing and clarifying properties make it the ideal ingredient in frankincense face cream. …

Read moreSoothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)
Healthy Thanksgiving Menu Recipes
Recipes

How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)

November 17, 2020 by Katie Wells

Holidays are a time to honor traditions, break out our best recipes, and celebrate in high style. Still, it can’t be denied that the usual Thanksgiving menu is rough on those with dietary restrictions, and generally leaves most of us feeling as overstuffed as the turkey! Years ago I decided to take our Thanksgiving menu …

Read moreHow to Plan a Healthy Thanksgiving Menu (Recipes + Printable)
Natural Ways to Boost Thyroid Function with diet and supplements
Health

Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally

November 14, 2020 by Katie Wells

Thyroid problems seem to be everywhere these days! Women especially are more prone to them. Hypothyroidism can happen for many different reasons, but our current modern, chaotic lifestyle can contribute to it. I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that …

Read moreHypothyroidism 101: How to Boost an Underactive Thyroid Naturally
DIY liver supplements
Health

How (& Why!) to Make Your Own Liver Capsules

November 13, 2020 by Katie Wells

Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (because, hello, bacon!), these liver capsules are a virtually tasteless way to get your liver on. Should We Eat Liver? So why would we want to eat liver? Isn’t it the …

Read moreHow (& Why!) to Make Your Own Liver Capsules
Dessert Recipes, Recipes

Decadent (Dairy Optional) Coffee Ice Cream

November 10, 2020 by Katie Wells

I’ve been thinking for a while that it’s high time for a new dessert recipe! I know ice cream is a popular summer dessert choice, but does cold weather really make it any less delicious? Obviously not, since snow cream is a thing! Add coffee and you have the perfect treat for any time of year. If …

Read moreDecadent (Dairy Optional) Coffee Ice Cream
how-to-make-an-intensive-shea-butter-eye-cream
Beauty

How to Make Intensive Shea Butter Eye Cream (Recipe)

November 4, 2020 by Katie Wells

Are you tired of your eyes looking, well…tired? You’ll find plenty of conventional eye creams that promise more youthful-looking skin. However, this DIY shea butter eye cream delivers the naturally protective benefits of shea butter, without a hefty dose of harmful chemicals on the side. Skipping harmful ingredients is just one benefit of choosing a homemade …

Read moreHow to Make Intensive Shea Butter Eye Cream (Recipe)
Poultry Recipes, Recipes

Paleo Kung Pao Chicken

November 3, 2020 by Katie Wells

My love of Chinese food isn’t a new thing nor is my hobby of recreating favorite restaurant Chinese dishes at home. Sweet and sour chicken was one of my first recreation attempts. This kung pao recipe is the most recent, and absolutely delicious. Traditional Kung Pao Chicken Kung pao chicken is a Chinese stir-fry dish of chicken, …

Read morePaleo Kung Pao Chicken

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