Wellness Mama®
Simple Answers for Healthier Families
Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is really worth the extra cost. Here’s what I found about when it is (and when it isn’t) worth it. What Is Organic Food? We’ve all been to a …
I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the benefits of coconut oil for hair. It can certainly be beneficial for certain hair types when used correctly, but many sources recommend using it in …
I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily, one of my favorite hobbies is to figure out how to make these recipes at home using ingredients that are more wholesome. I love my …
Many families are turning to homeschooling either out of necessity or a desire to create a more custom-fit education that works for their kids. This can be exciting or terrifying, depending on your reasons for beginning and how much the other areas of your life line up with this kind of approach. One way you can …
There are big benefits to going barefoot. An acupressure mat is a great way to bring some of those benefits indoors. Here’s how to make a river rock mat and why you’d want to. Why I Walk on Rocks Walking barefoot across rocks may not sound like fun, but there’s a method to the madness. …
Ever heard of aioli? It has a fancy-sounding name, but it’s really just mayo with a couple of extra ingredients. I frequently make my own mayonnaise and use it in all kinds of things, so making aioli was no big deal. And you all know how much I love no-fuss recipes. So if I say it’s …
Sprouts of certain seeds and nuts are an inexpensive and simple way to add extra nutrients to the diet. They are easy to grow at home and the ultimate local superfood. Even if you don’t have room for a garden, you can grow a jar of sprouts on your kitchen counter! I’ve made different types …
I am no fashionista, but I do appreciate good quality clothing. My one problem is that most women’s clothes now seem to need special care like handwash or dry clean only. The expense of dry cleaning is one drawback, but so are the chemicals used to clean the clothes. When I saw an “organic” dry cleaners …
With a big family, homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for busy nights. I make it in one pan and add snow peas to an already pretty healthy dish for significant nutrition. If you make Asian food often, chances are …
Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out of alignment. This (combined with a weak core) often leads to lower back pain. Inversion therapy with an inversion table or other inversion tools can help relieve back pain and has many …
I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it …
Kids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. However, when they’re playing outside and burning off energy or going through a growth spurt they’re going to need snacks from time to time. These chocolate coconut energy bars fit the bill perfectly. They’re tasty, …
If your doctor has told you that you have a leaky gut, you’re likely considering a gut supporting diet. But supplements may also be helpful for leaky gut. One of my favorite gut support supplements is l-glutamine. In this post, I’ll cover all the amazing benefits of l-glutamine for the gut and how you can …
