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Wellness Mama » Archives for August 2020

Archives for August 2020

what organic label means
Health

Is Organic Food Worth The Price? What the Label Really Means

August 29, 2020 by Katie Wells

Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is really worth the extra cost. Here’s what I found about when it is (and when it isn’t) worth it. What Is Organic Food? We’ve all been to a …

Read moreIs Organic Food Worth The Price? What the Label Really Means
Coconut oil for hair
Beauty

Coconut Oil for Hair: Good or Bad?

August 28, 2020 by Katie Wells

I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the benefits of coconut oil for hair. It can certainly be beneficial for certain hair types when used correctly, but many sources recommend using it in …

Read moreCoconut Oil for Hair: Good or Bad?
Poultry Recipes, Recipes

Spinach Artichoke Chicken Salad Recipe

August 25, 2020 by Katie Wells

I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily, one of my favorite hobbies is to figure out how to make these recipes at home using ingredients that are more wholesome. I love my …

Read moreSpinach Artichoke Chicken Salad Recipe
homeschooling plan
Motherhood

How to Create a Homeschool Schedule That Works

August 22, 2020 by Katie Wells

Many families are turning to homeschooling either out of necessity or a desire to create a more custom-fit education that works for their kids. This can be exciting or terrifying, depending on your reasons for beginning and how much the other areas of your life line up with this kind of approach. One way you can …

Read moreHow to Create a Homeschool Schedule That Works
stone acupressure mat
Natural Home

DIY River Rock Acupressure Mat

August 19, 2020 by Katie Wells

There are big benefits to going barefoot. An acupressure mat is a great way to bring some of those benefits indoors. Here’s how to make a river rock mat and why you’d want to. Why I Walk on Rocks Walking barefoot across rocks may not sound like fun, but there’s a method to the madness. …

Read moreDIY River Rock Acupressure Mat
Condiment Recipes, Recipes

Lemon Garlic Aioli Recipe

August 18, 2020 by Katie Wells

Ever heard of aioli? It has a fancy-sounding name, but it’s really just mayo with a couple of extra ingredients. I frequently make my own mayonnaise and use it in all kinds of things, so making aioli was no big deal. And you all know how much I love no-fuss recipes. So if I say it’s …

Read moreLemon Garlic Aioli Recipe
The Benefits of Sprouts and Microgreens
Health

The Health Benefits of Sprouts and Microgreens

August 14, 2020 by Katie Wells

Sprouts of certain seeds and nuts are an inexpensive and simple way to add extra nutrients to the diet. They are easy to grow at home and the ultimate local superfood. Even if you don’t have room for a garden, you can grow a jar of sprouts on your kitchen counter! I’ve made different types …

Read moreThe Health Benefits of Sprouts and Microgreens
organic dry cleaning
Natural Home

What’s the 411 on Organic Dry Cleaning?

August 12, 2020 by Katie Wells

I am no fashionista, but I do appreciate good quality clothing. My one problem is that most women’s clothes now seem to need special care like handwash or dry clean only. The expense of dry cleaning is one drawback, but so are the chemicals used to clean the clothes. When I saw an “organic” dry cleaners …

Read moreWhat’s the 411 on Organic Dry Cleaning?
Poultry Recipes, Recipes

Quick Chicken and Rice Oyakodon Bowl

August 11, 2020 by Katie Wells

With a big family, homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for busy nights. I make it in one pan and add snow peas to an already pretty healthy dish for significant nutrition. If you make Asian food often, chances are …

Read moreQuick Chicken and Rice Oyakodon Bowl
what is inversion therapy
Health

Benefits of Inversion Therapy (& How to Do It at Home)

August 8, 2020 by Katie Wells

Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out of alignment. This (combined with a weak core) often leads to lower back pain. Inversion therapy with an inversion table or other inversion tools can help relieve back pain and has many …

Read moreBenefits of Inversion Therapy (& How to Do It at Home)
how to eat fennel
Natural Remedies

14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)

August 7, 2020 by Katie Wells

I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it …

Read more14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
chocolate coconut granola bars
Breakfast Recipes, Recipes, Snack Recipes

Chocolate Coconut Energy Bars

August 4, 2020 by Katie Wells

Kids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. However, when they’re playing outside and burning off energy or going through a growth spurt they’re going to need snacks from time to time. These chocolate coconut energy bars fit the bill perfectly. They’re tasty, …

Read moreChocolate Coconut Energy Bars
Can l-glutamine help with leaky gut
Health

Should You Use L-Glutamine for Leaky Gut?

August 1, 2020 by Katie Wells

If your doctor has told you that you have a leaky gut, you’re likely considering a gut supporting diet. But supplements may also be helpful for leaky gut. One of my favorite gut support supplements is l-glutamine. In this post, I’ll cover all the amazing benefits of l-glutamine for the gut and how you can …

Read moreShould You Use L-Glutamine for Leaky Gut?

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