• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Archives for June 2020

Archives for June 2020

Breakfast Recipes, Recipes, Side Dish Recipes, Snack Recipes

Zucchini Fritters Recipe (Healthy Alternative to Tater Tots!)

June 30, 2020 by Katie Wells

Tater tots were a very occasional treat when I was growing up. (I confess, I loved them.) The grated zucchini in these fritters mimics the texture of tater tots and is a great way to reinvent an old favorite in a healthier way. The zucchini gives them a nutritional boost that tater tots don’t have, …

Read moreZucchini Fritters Recipe (Healthy Alternative to Tater Tots!)
Health

12 Delicious Herbs and Spices With Proven Health Benefits

June 26, 2020 by Katie Wells

You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, there’s so much more to the humble herb or spice than taste. I try to include a regular variety in our family’s diet since they have incredible health benefits that are …

Read more12 Delicious Herbs and Spices With Proven Health Benefits
help the butterflies
Natural Home

Why to Plant a Butterfly Garden (& How)

June 24, 2020 by Katie Wells

Much like a pollinator garden, a butterfly garden is a great way to attract and provide for these beautiful insects. There’s a little more to it than planting a few colorful flowers though. Here’s how we can help save the butterflies and have a better yard while we’re at it. Why Do We Need Butterflies? Many …

Read moreWhy to Plant a Butterfly Garden (& How)
bacon wrapped chicken appetizer
Poultry Recipes, Recipes, Snack Recipes

Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)

June 23, 2020 by Katie Wells

I came up with the idea for these bacon chicken bites when I needed an idea for a potluck. I had chicken in the fridge that I was going to use for Parmesan chicken nuggets, so I made these up instead and had them done in less than an hour. The key is the honey, mustard, …

Read moreBacon Chicken Bites Recipe (Easy Lunch or Appetizer)
how to eat in season
Natural Home

Simple Seasonal Eating Guide for Families

June 20, 2020 by Katie Wells

I’m always looking for easy ways to improve my family’s health and seasonal eating is one of the best. We don’t drive ourselves crazy over it but try to enjoy dreaming up recipes based on what’s at the farmer’s market or in the garden. And it’s not as hard as it seems! Seasonal eating comes …

Read moreSimple Seasonal Eating Guide for Families
fresh cucumber pickles
Recipes, Snack Recipes

How to Pickle Cucumbers (Quick + Traditional Methods)

June 18, 2020 by Katie Wells

Pickles are one of the items that I always have in my naturally stocked fridge. I learned how to pickle cucumbers because I wanted to avoid the less than ideal ingredients found in most store-bought pickles. Not only are homemade pickles healthier, but they taste great! Why Pickle Cucumbers? Aside from the fact they’re a …

Read moreHow to Pickle Cucumbers (Quick + Traditional Methods)
dole whip
Dessert Recipes, Recipes

Real Food Pineapple Whip Recipe (Like Dole Whip)

June 16, 2020 by Katie Wells

The first time I made this pineapple whip, I had no idea how much it resembled a certain famous dessert. I was just trying to make pineapple sorbet! I’m not sure how I got lucky the first time I tried making it, but I do know: I love pineapple My kids love pineapple I was …

Read moreReal Food Pineapple Whip Recipe (Like Dole Whip)
what is hydroxyapatite
Health

Benefits of Hydroxyapatite for Teeth and More

June 12, 2020 by Katie Wells

If you’ve been a Wellness Mama reader for a while, you probably know that I’m fascinated by dental health. The conventional advice is to use fluoride toothpaste to harden teeth (and prevent cavities) and to use a whitening toothpaste to deal with yellowing teeth. But I was not convinced that this was the only (or …

Read moreBenefits of Hydroxyapatite for Teeth and More
fabric cling wrap alternative
Natural Home

How to Make DIY Reusable Food Wraps

June 10, 2020 by Katie Wells

There’s a lot of reasons to ditch plastic (especially around food!). But things like plastic wrap covered leftovers are pretty convenient. Reusable food wraps made from fabric and beeswax are a great way to get the best of both worlds, without the harmful effects. And they’re fun to make and beautiful to look at! Why Reusable …

Read moreHow to Make DIY Reusable Food Wraps
coconut granola
Breakfast Recipes, Recipes, Snack Recipes

Coconut Granola Recipe

June 9, 2020 by Katie Wells

Since we don’t eat a lot of grains, I’ve had to get pretty creative to find alternatives to eggs for breakfast. We’ve done cottage cheese crepes and chia seed pudding. This coconut granola recipe was created in an attempt to find something new. If you’ve been looking for a healthy “cereal,” this is a good option. Granola Without …

Read moreCoconut Granola Recipe
stop eating sugar
Health

8 Ways to Stop Sugar Cravings

June 5, 2020 by Katie Wells

Craving ice cream or searching the pantry for a sweet treat every night after dinner? You’re not alone. The truth is sugar is incredibly addictive, and in today’s world it’s easily available in many attractive forms! Whether it’s a quick stop at a drive-thru or raiding the pantry for a handful of chocolate chips, we …

Read more8 Ways to Stop Sugar Cravings
strawberry salad with baby greens
Recipes, Salad Recipes

Fresh Spring Salad With Berries

June 1, 2020 by Katie Wells

I love the time of year when gardens are starting to produce and farmer’s markets have fresh greens for salads. Big salads are my go-to lunch and often my go-to dinner with a glass of kombucha or iced herbal tea on the side. And guess what… adding berries is a sure way to get my kids excited …

Read moreFresh Spring Salad With Berries

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding