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Wellness Mama » Archives for May 2020

Archives for May 2020

improve healthy breasts
Health

7 Natural Ways to Boost Breast Health

May 29, 2020 by Katie Wells

It’s troubling to read that 1 in 8 women in the U.S. will face an invasive breast cancer diagnosis in their lifetime. Thankfully with better research and screening, survival rates have improved over the last decade at least in women over 50 (according to BreastCancer.org). Still, there is much more work ahead to improve the odds. …

Read more7 Natural Ways to Boost Breast Health
how to make homemade salad bar
Health

How to Make a Mason Jar Salad Bar (That Lasts All Week!)

May 28, 2020 by Katie Wells

When you’re trying to eat a healthier diet, variety is key. One of my favorite ways to serve a wide range of colorful fruits and veggies (and healthy proteins) is in a salad! Now that the garden is back in action, we’re back to a favorite and easy way to do this: a homemade mason jar …

Read moreHow to Make a Mason Jar Salad Bar (That Lasts All Week!)
Drink Recipes, Recipes

Superfood Dalgona Coffee Recipe

May 26, 2020 by Katie Wells

Newsflash to no one… I really like coffee! While I may have evolved from vanilla lattes to mushroom coffee over the years, our coffee bar has always been one of the most popular spots in the house. I’ve made a hobby of coming up with delicious coffee drink recipes at home, so when I started …

Read moreSuperfood Dalgona Coffee Recipe
how to fix poor digestion
Health

7 Easy Ways to Improve Digestion

May 23, 2020 by Katie Wells

Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders. While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too. …

Read more7 Easy Ways to Improve Digestion
how to use grounds
Natural Home

16 Things to Do With Used Coffee Grounds

May 21, 2020 by Katie Wells

I really enjoy the challenge of trying to use every last bit of something. There are so many wonderful things you can make from things most people throw away. Like making nutrient-dense bone broth from a leftover roasted chicken, or repurposing scarves or brown paper grocery bags to make an eco-friendly gift wrap. These things …

Read more16 Things to Do With Used Coffee Grounds
Poultry Recipes, Recipes

Honey Garlic Chicken Thighs Recipe (Savory + Sweet)

May 19, 2020 by Katie Wells

Most nights, I cook one of the easy one-pan meals in my Wellness Mama Cookbook (grab a copy here) because those are our family favorites and I know they are fast, easy, and delicious. With over 200 recipes to choose from, we hardly ever get in the dinnertime rut of using the same meals over …

Read moreHoney Garlic Chicken Thighs Recipe (Savory + Sweet)
how to read ingredient labels
Health

10 Toxic Ingredients to Avoid in Personal Care Products

May 15, 2020 by Katie Wells

It’s hard to narrow this list down to just 10 toxic personal care ingredients since unfortunately there are SO many. Even products that claim to be “paraben-free,” “clean,” or “all-natural” often hide toxins in their ingredients list. Ironically, sometimes these hidden ingredients are toxic chemicals that are some of the worst offenders! Over a number …

Read more10 Toxic Ingredients to Avoid in Personal Care Products
how to minimize pores
Beauty

Natural Ways to Shrink Pores

May 14, 2020 by Katie Wells

When you think about how to shrink pores naturally, images of face masks and scrubs may come to mind. With so many remedies out there, it’s hard to know what’s actually effective, and what’s hype. Firstly, we need to look at what causes enlarged pores so we can get to the root cause and have …

Read moreNatural Ways to Shrink Pores
Recipes, Snack Recipes

Japanese-Style Deviled Eggs

May 12, 2020 by Katie Wells

I’m a huge fan of deviled eggs. They’re one of the few modern snack foods that can easily be made healthy! Deviled eggs are perfect for family get-togethers, picnics, and backyard parties since almost everybody loves them. They’re also really easy to throw together. I wanted to try something a little different from the same old …

Read moreJapanese-Style Deviled Eggs
Health

Spill the Beans: Are They Healthy Or Not?

May 8, 2020 by Katie Wells

“Beans, beans, good for your heart…” You probably remember that little chant that was popular among second graders, at least at my elementary school. It lightheartedly reminds us of the cardiovascular benefits of eating legumes… among other things! Turns out that there may be some truth in the old nursery rhyme. While it’s true that …

Read moreSpill the Beans: Are They Healthy Or Not?
pollinator garden plants
Natural Home

Bee-Friendly Plants for Your Yard or Garden

May 6, 2020 by Katie Wells

What would happen if one day 80% of flowering plants disappeared? If bees and pollinators die out, that’s exactly what would happen. Bee-friendly garden plants are a simple way to save the honey bees and make the world a better (and more beautiful) place. Why Are Bees So Important? In recent years there’s been more awareness …

Read moreBee-Friendly Plants for Your Yard or Garden
almond flour chocolate chip cookies
Dessert Recipes, Recipes, Snack Recipes

Chocolate Chip Cookies Recipe (Grain and Gluten Free)

May 5, 2020 by Katie Wells

Every once in awhile, there is a food that we really miss from our pre-real food lifestyle. Like the kids’ desire for waffles. Or my love of Chinese food. I’m not willing to throw healthy eating out the window just for the sake of a craving though, so I usually come up with a healthy alternative that …

Read moreChocolate Chip Cookies Recipe (Grain and Gluten Free)
natural wines
Health

Why Natural Wines Go Beyond Biodynamic & Organic Wine

May 1, 2020 by Katie Wells

In the food world, the label “natural” is unregulated and can appear on products that contain traces of pesticides, antibiotics, or other additives. For a long time, I assumed the same was the case with wine and that for the most part, all wine was “natural.” Right? Turns out I was more than just a …

Read moreWhy Natural Wines Go Beyond Biodynamic & Organic Wine

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