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Archives for January 2020

what to do after whole 30 diet

I Just Did a Whole 30… Where Do I Go From Here?

January 31, 2020 by Katie Wells

I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can go back to your old diet if you want. Easy! What most people find at the end of the 30 days is that they love …

Read moreI Just Did a Whole 30… Where Do I Go From Here?

Easy Yum Yum Sauce Recipe

January 28, 2020 by Katie Wells

I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at our local Japanese hibachi restaurant, but wanted to make my own healthy version at home. This condiment is well named… it turned out so well …

Read moreEasy Yum Yum Sauce Recipe
Avocado Oil Benefits Image

Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

January 24, 2020 by Katie Wells

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands …

Read moreHealth Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
natural aveeno bath

Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin

January 23, 2020 by Katie Wells

You won’t find a bowl of oatmeal at my breakfast table, but I do keep oats on hand for DIY skincare projects like these cleansing grains. An oatmeal bath is another skin-loving way to use oats. People have used oatmeal baths for centuries to soothe damaged skin. Research in recent decades reveals even more evidence …

Read moreSoothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin

Easy Crustless Spinach Quiche

January 21, 2020 by Katie Wells

I’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can go in a slow-cooker (or Instant Pot), or can be made ahead, I’m all in! But it can be hard to find simple recipes that also offer high nutritional value. Crustless quiche is a perfect …

Read moreEasy Crustless Spinach Quiche
ready set food safe

Help for Common Food Allergies? My Ready, Set, Food! Review

January 18, 2020 by Katie Wells

Go to any birthday party, school lunch, or neighborhood picnic and it’s obvious… With allergies to nuts, dairy, eggs, soy, gluten, and more, we have a food allergy epidemic going on. It’s affecting our kids on a large scale, and many parents are left wondering why… and what to do about it. This is why …

Read moreHelp for Common Food Allergies? My Ready, Set, Food! Review
How to make continuous brew kombucha in your kitchen

How to Make Continuous Brew Kombucha

January 17, 2020 by Katie Wells

Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of my friends and family have been gifted a “baby kombucha” as my kids call the SCOBY (Symbiotic Culture of Bacteria and Yeast). What is Kombucha? From a previous article: Kombucha is a fermented sweetened tea that …

Read moreHow to Make Continuous Brew Kombucha

Chicken Tortilla Soup – Kid Favorite!

January 14, 2020 by Katie Wells

I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so I created this chicken tortilla soup to meld the two. Healthy Chicken Tortilla Soup I’m all about taking old favorite recipes and making them healthier. …

Read moreChicken Tortilla Soup – Kid Favorite!
Wellnesse products from Wellness Mama

Wellnesse Products Review – Natural Toothpaste & Haircare That Works!

January 9, 2020 by Katie Wells

Years ago, I started making many personal care products because I couldn’t find ones with clean ingredients that worked well. I made natural toothpaste, DIY natural shampoo and conditioner, and even soap. As I shared these recipes, many people asked if it was possible to buy them instead of make them. These homemade versions were …

Read moreWellnesse Products Review – Natural Toothpaste & Haircare That Works!
How to make natural toothpaste

How to Make Natural Toothpaste

January 8, 2020 by Katie Wells

Since learning about how diet can drastically affect oral health and the need for minerals in the body for oral health, I’ve increasingly turned to homemade mineral-rich natural toothpaste options. Why Use Natural Toothpaste? I’m not a dentist or a doctor, just a mom who has tried a TON of different toothpaste options and read a TON …

Read moreHow to Make Natural Toothpaste
no egg breakfast

25 Egg-Free Breakfast Ideas (Great for Egg Allergies)

January 7, 2020 by Katie Wells

I’m a huge advocate of eating real food instead of low nutrient, processed foods. Real food gives the body the nutrients it needs to function. But sometimes, foods that are normally healthy and full of important nutrients need to be avoided for some reason. Eggs are one of those foods that many avoid on special diets …

Read more25 Egg-Free Breakfast Ideas (Great for Egg Allergies)

Can Intermittent Fasting (Skipping Meals) Make You Healthier?

January 4, 2020 by Katie Wells

Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t have the energy to make it through the …

Read moreCan Intermittent Fasting (Skipping Meals) Make You Healthier?

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