Wellness Mama®
Simple Answers for Healthier Families
One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef, but I figured I’d give it a shot. I did a little research and found a simple, hands-off cooking method that sounded perfect. And it …
‘Tis the season to think about charitable donations (at least if you plan to deduct them on taxes), but giving monetary gifts is definitely not the only way to be generous. We try to focus on giving our children experiences as gifts as much as possible (though they still do get physical gifts too). We’ve …
Have you ever heard of a charcuterie board? If not, it’s simply a French word for a platter of cured meats and cheeses, and sometimes dried fruits, nuts, and pickles. I kept seeing them at events and on appetizer menus in nice restaurants and finally decided to try making my own. It proved to be a …
I love Christmas and the holidays because this time of year is all about gift-giving (and experience sharing) but unfortunately, there is a dark side to holiday giving that many people don’t even think about: the amount of extra waste produced by the gift wrap, bags, and ribbon. Christmas Waste? Consider this: in the US alone, we …
When we have dessert, it’s frequently something simple like cookies or fresh fruit. However, when we want something extra special or a little fancier, we love this gingerbread cheesecake. Its spiced crust goes perfectly with the creamy cheesecake center and is a nice variation on the usual holiday desserts. Top it with a little cinnamon whipped cream …
In the midst of holiday gift giving, I can’t help but think about the fact that often these well-intentioned gifts eventually lead to more stress, for the giver and the receiver. So much so that over time my husband and I decided to give experiences instead of material gifts as much as we can. After …
As the long-term effects of antibacterial soaps become more widely known, people are turning to more natural alternatives. This movement has resurrected the art of soap making. If you are new to making soap you are in for a real treat! It can seem like a daunting undertaking at first but it is such a …
With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only one pan, that’s even better! This Pad Krapow Gai (Thai basil chicken) recipe is both. What Is Pad Krapow Gai? In Thai, pad means “stir-fried,” …
If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all that stuff too… but as it turns out, there is …
I’m still learning to love winter. As a southern girl originally from Texas, I’ve had to adjust to cold weather, but I’m finally starting to make the best of it by filling the house with cozy and natural touches that celebrate the season. This Winter Bliss Lotion Bar recipe is a recipe I first made …
I’m an avid coffee drinker. It’s not a secret. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee drinks, teas, and hot chocolates (check out the list near the bottom). So …
