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Wellness Mama » Archives for December 2019

Archives for December 2019

Beef Recipes, Recipes

How to Cook a Perfect Prime Rib

December 30, 2019 by Katie Wells

One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef, but I figured I’d give it a shot. I did a little research and found a simple, hands-off cooking method that sounded perfect. And it …

Read moreHow to Cook a Perfect Prime Rib
Creative ways to be generous
Mindset

Creative Ways to Be Generous This Year

December 22, 2019 by Katie Wells

‘Tis the season to think about charitable donations (at least if you plan to deduct them on taxes), but giving monetary gifts is definitely not the only way to be generous. We try to focus on giving our children experiences as gifts as much as possible (though they still do get physical gifts too). We’ve …

Read moreCreative Ways to Be Generous This Year
Recipes, Snack Recipes

How to Make a Charcuterie Board as a Healthy Appetizer

December 22, 2019 by Katie Wells

Have you ever heard of a charcuterie board? If not, it’s simply a French word for a platter of cured meats and cheeses, and sometimes dried fruits, nuts, and pickles. I kept seeing them at events and on appetizer menus in nice restaurants and finally decided to try making my own. It proved to be a …

Read moreHow to Make a Charcuterie Board as a Healthy Appetizer
Eco Friendly and Reusable Ways to Wrap Gifts
Natural Home

Eco-Friendly & Reusable Gift Wrap Ideas

December 20, 2019 by Katie Wells

I love Christmas and the holidays because this time of year is all about gift-giving (and experience sharing) but unfortunately, there is a dark side to holiday giving that many people don’t even think about: the amount of extra waste produced by the gift wrap, bags, and ribbon. Christmas Waste? Consider this: in the US alone, we …

Read moreEco-Friendly & Reusable Gift Wrap Ideas
Dessert Recipes, Recipes

Gingerbread Cheesecake Recipe (Grain-Free & Delicious!)

December 17, 2019 by Katie Wells

When we have dessert, it’s frequently something simple like cookies or fresh fruit. However, when we want something extra special or a little fancier, we love this gingerbread cheesecake. Its spiced crust goes perfectly with the creamy cheesecake center and is a nice variation on the usual holiday desserts. Top it with a little cinnamon whipped cream …

Read moreGingerbread Cheesecake Recipe (Grain-Free & Delicious!)
How to make cold process soap
Natural Home

How to Make Cold Process Soap

December 12, 2019 by Katie Wells

As the long-term effects of antibacterial soaps become more widely known, people are turning to more natural alternatives. This movement has resurrected the art of soap making. If you are new to making soap you are in for a real treat! It can seem like a daunting undertaking at first but it is such a …

Read moreHow to Make Cold Process Soap
pad krapow gai
Poultry Recipes, Recipes

25-Minute Pad Krapow Gai (Thai Basil Chicken)

December 10, 2019 by Katie Wells

With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only one pan, that’s even better! This Pad Krapow Gai (Thai basil chicken) recipe is both. What Is Pad Krapow Gai? In Thai, pad means “stir-fried,” …

Read more25-Minute Pad Krapow Gai (Thai Basil Chicken)
How to reverse tooth decay and remineralize cavities
Health

How to Remineralize Teeth Naturally & Reverse Tooth Decay

December 7, 2019 by Katie Wells

If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all that stuff too… but as it turns out, there is …

Read moreHow to Remineralize Teeth Naturally & Reverse Tooth Decay
Winter Bliss Lotion Bars Recipe
Beauty

DIY Winter Bliss Lotion Bars (Great for Dry Skin!)

December 5, 2019 by Katie Wells

I’m still learning to love winter. As a southern girl originally from Texas, I’ve had to adjust to cold weather, but I’m finally starting to make the best of it by filling the house with cozy and natural touches that celebrate the season. This Winter Bliss Lotion Bar recipe is a recipe I first made …

Read moreDIY Winter Bliss Lotion Bars (Great for Dry Skin!)
Drink Recipes, Recipes

Paleo Peppermint Coffee Creamer

December 3, 2019 by Katie Wells

I’m an avid coffee drinker. It’s not a secret. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee drinks, teas, and hot chocolates (check out the list near the bottom). So …

Read morePaleo Peppermint Coffee Creamer

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