Wellness Mama®
Simple Answers for Healthier Families
Many men participate in “No Shave November” (my husband included) so I thought I’d go along with this interesting tradition and put up a DIY beard oil recipe. You know… just in case December 1st rolls around and they decide to hold on to that beard they worked so hard to grow! After 30 days …
I can’t even count how many times I’ve heard the phrase, “I don’t know how you do it all with six kids!” And the secret is…. I don’t. At least not all of it. And certainly not all the time. That’s been one of the many lessons that motherhood has taught me and it led …
Epsom salt is one of those things I always keep on hand. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household, beauty, and health uses. Because of its many uses, we keep it in almost every room of our house! What Is Epsom Salt? Don’t confuse Epsom salt …
I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based on your family’s tastes and …
Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean but forgot it this time …
The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice. What Is a Sauna? Many traditional cultures used heat …
Soups and stews are a great meal choice for cool evening or afternoons when you want something hearty to warm you up. They are also easy to make and packed with nutrients too, making them one of my go-to meal ideas for busy nights. Healthy Tom Kha Gai Recipe Thai food is typically pretty healthy …
I’ve mentioned several times on my podcast that my husband and I have created a business incubator of sorts for our children. It’s a mini Shark Tank model that we will use to teach them business skills and life lessons during their high-school years. It’s easier to do this since we homeschool, and they’ll finish …
I get quite a few questions about skin problems like eczema and psoriasis. I’m not a dermatologist by any means, but I have had some personal experience with eczema (in myself and family) and have found some natural remedies that have helped us so I wanted to share. As always, ask your own doc and …
I love the approach of soup weather at our house, when the Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. In fact, tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think I could eat the canned …
I experience a Fall-induced form of “nesting” every year as the weather gets cooler and the days get shorter. Unlike the hormone-driven one in pregnancy, this is one is less about alphabetizing the contents of the freezer and more about filling the house with everything soft and warm and cozy (and preferably also smelling like pumpkin!). It …
Egg allergies are on the rise and one of the most common allergens in children, second only to dairy allergies. My most recent test showed that I had actually reversed my sensitivity to grains and dairy but still had a strong reaction to eggs. (A little parting gift from my autoimmune disease.) Avoiding eggs can …
