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Wellness Mama » Archives for October 2019

Archives for October 2019

how to make Beard Oil Recipe
Beauty

Easy Homemade Beard Oil Recipe for Men

October 31, 2019 by Katie Wells

Many men participate in “No Shave November” (my husband included) so I thought I’d go along with this interesting tradition and put up a DIY beard oil recipe. You know… just in case December 1st rolls around and they decide to hold on to that beard they worked so hard to grow! After 30 days …

Read moreEasy Homemade Beard Oil Recipe for Men
chores for kids
Motherhood, Organization

My Parenting Rule to Foster Independence (& Save My Sanity)

October 26, 2019 by Katie Wells

I can’t even count how many times I’ve heard the phrase, “I don’t know how you do it all with six kids!” And the secret is…. I don’t. At least not all of it. And certainly not all the time. That’s been one of the many lessons that motherhood has taught me and it led …

Read moreMy Parenting Rule to Foster Independence (& Save My Sanity)
How to use Epsom Salt for health beauty and home
Natural Home

Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home

October 23, 2019 by Katie Wells

Epsom salt is one of those things I always keep on hand. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household, beauty, and health uses. Because of its many uses, we keep it in almost every room of our house! What Is Epsom Salt? Don’t confuse Epsom salt …

Read moreEpsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
Pumpkin Pie Seasoning
Condiment Recipes, Recipes

Homemade Pumpkin Pie Spice Blend (+ Recipes)

October 21, 2019 by Katie Wells

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based on your family’s tastes and …

Read moreHomemade Pumpkin Pie Spice Blend (+ Recipes)
salt pack ear infection remedy
Natural Remedies

Lavender Salt Sock (Natural Ear Infection Remedy)

October 19, 2019 by Katie Wells

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean but forgot it this time …

Read moreLavender Salt Sock (Natural Ear Infection Remedy)
How to get the benefits of a sauna at home plus risks and cautions
Health

8 Sauna Benefits for Body and Mind

October 17, 2019 by Katie Wells

The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice. What Is a Sauna? Many traditional cultures used heat …

Read more8 Sauna Benefits for Body and Mind
Thai coconut soup
Recipes, Soup & Stew Recipes

Tom Kha Gai (Thai Coconut Soup)

October 15, 2019 by Katie Wells

Soups and stews are a great meal choice for cool evening or afternoons when you want something hearty to warm you up. They are also easy to make and packed with nutrients too, making them one of my go-to meal ideas for busy nights. Healthy Tom Kha Gai Recipe Thai food is typically pretty healthy …

Read moreTom Kha Gai (Thai Coconut Soup)
entreprenurship for kids
Organization

Why We Are Creating a Business Incubator for Our Kids (And How)

October 12, 2019 by Katie Wells

I’ve mentioned several times on my podcast that my husband and I have created a business incubator of sorts for our children. It’s a mini Shark Tank model that we will use to teach them business skills and life lessons during their high-school years. It’s easier to do this since we homeschool, and they’ll finish …

Read moreWhy We Are Creating a Business Incubator for Our Kids (And How)
Natural Remedies for Eczema
Natural Remedies

7 Natural Remedies for Eczema

October 11, 2019 by Katie Wells

I get quite a few questions about skin problems like eczema and psoriasis. I’m not a dermatologist by any means, but I have had some personal experience with eczema (in myself and my family) and have found some natural remedies that have helped us so I wanted to share. As always, ask your own doc …

Read more7 Natural Remedies for Eczema
Simple Grain Free Dairy Free Tomato Soup
Recipes, Soup & Stew Recipes

Simple Tomato Soup Recipe (Stovetop or Instant Pot)

October 8, 2019 by Katie Wells

I love the approach of soup weather at our house, when the Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. In fact, tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think I could eat the canned …

Read moreSimple Tomato Soup Recipe (Stovetop or Instant Pot)
Egg Substitutes for baking cooking and breading
Recipes

Egg Substitutes for Cooking and Baking

October 2, 2019 by Katie Wells

Egg allergies are on the rise and one of the most common allergens in children, second only to dairy allergies. My most recent test showed that I had actually reversed my sensitivity to grains and dairy but still had a strong reaction to eggs. (A little parting gift from my autoimmune disease.) Avoiding eggs can …

Read moreEgg Substitutes for Cooking and Baking

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