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Wellness Mama » Archives for August 2019

Archives for August 2019

Dessert Recipes, Recipes

No-Bake Raspberry Chocolate “Pie” Recipe

August 30, 2019 by Katie Wells

Raspberry chocolate pie is one of my favorite dessert recipes of all time. It is one of those awesome no-bake recipes that is the perfect blend of rich and refreshing. Raspberry Chocolate Pie: A Quick and Easy No-Bake Dessert Fresh fruit combined with protein-packed almonds, healthy-fat coconut oil, decadent cocoa, and lightness from whipped cream. It’s a …

Read moreNo-Bake Raspberry Chocolate “Pie” Recipe
nitrate free meat
Health

Is Going Nitrate-Free in Food Worth It?

August 29, 2019 by Katie Wells

When trying to make diet changes in order to improve health, nitrates are one of the additives most of us try to avoid. In general, additives and preservatives aren’t ideal, and we want to avoid them when possible. But in the healthy living community there are many differing opinions on nitrates, whether we should eat …

Read moreIs Going Nitrate-Free in Food Worth It?
celery juice recipe
Drink Recipes, Health, Recipes

Why I Drink Celery Juice (& How to Make It)

August 28, 2019 by Katie Wells

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my green smoothies, but I’m also experimenting with green juices for their health benefits. Celery juice recipes have been popular, so today I want to …

Read moreWhy I Drink Celery Juice (& How to Make It)
Recipes, Side Dish Recipes

Creamy Lemon Tarragon Zucchini

August 26, 2019 by Katie Wells

News flash… sometimes I get stuck in a rut when making dinner! It’s a struggle to come up with different side dishes instead of always relying on the same ones. This creamy lemon tarragon zucchini is a different way to use zucchini and makes a nice change. Zucchini Anyone? I like to garden and try to …

Read moreCreamy Lemon Tarragon Zucchini
staying centered in motherhood
Mindset

Why Balance Is a Moving Target & How I (Sometimes) Hit It

August 24, 2019 by Katie Wells

If you’re anything like me, you’re probably juggling a lot. Family. Spouse. Kids. Work. Friends. Finances. etc. etc. etc. There’s always a boo-boo that needs to be kissed, a meal that needs to be cooked, a room that needs to be cleaned. A mom’s work is never done. And because of that, it’s easy to …

Read moreWhy Balance Is a Moving Target & How I (Sometimes) Hit It
indian grilled chicken recipe
Poultry Recipes, Recipes

Zesty Hariyali Chicken Tikka Recipe

August 23, 2019 by Katie Wells

My family really enjoys the flavors of Indian food. We made coconut curry chicken in the Instant Pot several times over the winter, but this summer we tried some grilled Indian dishes. This hariyali chicken tikka recipe is one we loved and made again and again. What Is Hariyali Chicken Tikka? As far as I …

Read moreZesty Hariyali Chicken Tikka Recipe
Whats the deal with coffee enemas?
Health

What’s the Deal With Coffee Enemas?

August 22, 2019 by Katie Wells

I’ve covered the topic of drinking coffee, and if it’s healthy or not, in this post, but there’s actually another way to benefit from everyone’s favorite morning beverage. Coffee enemas may sound scary and unsanitary, but there is some evidence that they are beneficial for many health issues. Here I cover what’s up with coffee …

Read moreWhat’s the Deal With Coffee Enemas?
How to Make Natural Disinfecting Wipes for Home Cleaning
Natural Home

How to Make Natural Disinfecting Wipes for Home Cleaning

August 20, 2019 by Katie Wells

Those ready-made disinfecting wipes in the plastic containers can be so convenient for sanitizing and eliminating messes. Our family doesn’t use toxic conventional cleaners, and with a large family the cost of natural store-bought cleaners adds up fast. These natural disinfecting wipes are super simple to throw together and are a safe, effective solution to clean surfaces …

Read moreHow to Make Natural Disinfecting Wipes for Home Cleaning
Healthy Keto whipped topping
Condiment Recipes, Dessert Recipes, Recipes

Dairy-Free Coconut Whipped Cream Recipe

August 19, 2019 by Katie Wells

Whipped cream is a fun and delicious addition to so many drinks, desserts, and breakfasts, but it’s not really an option for those that don’t consume dairy. Fortunately, it’s possible to make delicious dairy-free coconut whipped cream that tastes better than anything out of a can. How to Make Dairy-Free Whipped Cream Dairy-free whipped cream is made …

Read moreDairy-Free Coconut Whipped Cream Recipe
Health, Motherhood

Immune-Boosting Routine for Sending Kids Back to School

August 16, 2019 by Katie Wells

Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as much as the weather gets colder, and our trips veer away from outdoor adventures toward library trips, homeschool co-ops, and other places where germs love to hang out. Looking around …

Read moreImmune-Boosting Routine for Sending Kids Back to School
crispy-baked-kale-chips-recipe
Recipes, Side Dish Recipes, Snack Recipes

Crispy Baked Kale Chips Recipe

August 15, 2019 by Katie Wells

Like beets, kale is a super nutrient-dense food, but not always a kid favorite. It’s taken a good amount of recipe testing to come up with uses for kale that my family enjoys. My kids don’t much like kale in stir-fries or cooked dishes, but they really like this crispy kale chips recipe! All About …

Read moreCrispy Baked Kale Chips Recipe
Mommy-Hacks-Tips-for-Moms
Motherhood

Mommy Hacks – Tips for Improved Efficiency

August 15, 2019 by Katie Wells

I’ve had a running list in my phone of tips I found that saved me time or money (or made my life much easier). My hope was to work them into posts so I could share them, but the list was getting longer and I was having trouble fitting a bunch of random helpful tips …

Read moreMommy Hacks – Tips for Improved Efficiency
Breakfast Recipes, Dessert Recipes, Recipes

Paleo Pineapple Upside Down Cake

August 12, 2019 by Katie Wells

This pineapple upside down cake recipe was inspired by my oldest son who asked for a breakfast other than omelets or frittatas made with leftovers. I wanted to create a breakfast recipe that would have the muffin/bread feel without the flour or added sugar. This pineapple upside down cake was the result, and I’ve gotta say, …

Read morePaleo Pineapple Upside Down Cake
symptoms of UTI
Natural Remedies

Home Remedies to Help Stop a Urinary Tract Infection

August 10, 2019 by Katie Wells

If you’ve been around for a while, you know I love natural remedies as a first step to fighting common ailments. One ailment that affects women (and moms in general) fairly often is urinary tract infections. Whether caused by pregnancy, intimacy, or nothing at all, many women suffer from them and are looking for a solution …

Read moreHome Remedies to Help Stop a Urinary Tract Infection
Recipes, Side Dish Recipes

Garlic Roasted Romanesco

August 8, 2019 by Katie Wells

I don’t know about you, but I love roasted veggies. A drizzle of oil, some seasoning, and a roast in the oven just seems to bring out so much flavor! I’ve made a roasted vegetable salad, roasted beet and arugula salad, and even roasted cabbage slices. This recipe for garlic roasted romanesco is so simple to make …

Read moreGarlic Roasted Romanesco
How to create a healthy morning routine
Organization

How to Create a Morning Routine (That Lasts)

August 8, 2019 by Katie Wells

I’ll admit — I am not naturally a morning person and if I didn’t have a family to take care of, my morning routine would probably look something like this: Wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then …

Read moreHow to Create a Morning Routine (That Lasts)
Dessert Recipes, Recipes

Healthy Key Lime Pie Recipe

August 5, 2019 by Katie Wells

Lime is such a refreshing taste, which is why it’s in many of my favorite summertime recipes (like this iced lime and dandelion tea). Key lime pie is one of my favorite desserts, and when made this way, it is healthy enough to eat for breakfast. The History of a Pie Key limes are different …

Read moreHealthy Key Lime Pie Recipe
Condiment Recipes, Recipes

Perfect Roasted Salsa Verde

August 1, 2019 by Katie Wells

It’s no secret that we love southwest flavors in my family. This salsa verde recipe is a perfect addition to a variety of our favorite recipes, such as my lettuce-wrapped tacos. How to Make Roasted Salsa Verde Salsa verde is a salsa made with tomatillos and various peppers as well as aromatics like garlic and onion …

Read morePerfect Roasted Salsa Verde

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