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Wellness Mama » Archives for July 2019

Archives for July 2019

how to fix cellulite
Beauty

9 Natural Remedies for Cellulite

July 31, 2019 by Katie Wells

Cellulite seems to be one of those problems that plagues many women these days. Based on the number of times cellulite remedies appear in women’s magazines, websites, and blogs, I’m guessing that this is a problem we still haven’t solved. Most sources agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the …

Read more9 Natural Remedies for Cellulite
healthy desserts
Dessert Recipes, Recipes

12 Healthy (& Guest-Worthy) Summer Desserts

July 29, 2019 by Katie Wells

That back-to-school feeling may be in the air, but I insist… summer is not over. I repeat. It is not over! To prove it, we’re doing all of the grilling and entertaining we can at our house. Summertime wouldn’t be the same without ice cream, cobblers, and other classic warm-weather treats so I’ve been on …

Read more12 Healthy (& Guest-Worthy) Summer Desserts
intermittent fasting
Health

Benefits of Time-Restricted Eating (& How to Start)

July 26, 2019 by Katie Wells

The general advice for decades has been to eat small meals and snacks throughout the day to keep blood sugar in balance and energy up. But it turns out this advice may not actually be best for everyone. Along with intermittent fasting, time-restricted eating has lots of health benefits supported by research. What Is Time-Restricted …

Read moreBenefits of Time-Restricted Eating (& How to Start)
bake with sunflower seeds
Recipes

Sunflower Seed Flour for Grain-Free Baking

July 25, 2019 by Katie Wells

While you can certainly find an array of delicious grain-free alternatives to regular flour, it can be difficult to make the transition to grain-free baking. Not to mention that nut-based baked goods are often a problem with an increasing number of kids with nut allergies. Sunflower seed flour is a nut-free way to make healthier …

Read moreSunflower Seed Flour for Grain-Free Baking
is oregano good for you
Natural Remedies

Benefits and Uses of Oregano Herb

July 24, 2019 by Katie Wells

I love lavender for being so mild, but oregano is the opposite… it’s incredibly powerful and strong! This wonderful herb has many benefits and health-promoting uses around the house. Oregano: The Delight of the Mountain Oregano (Origanum vulgare) is an aromatic and slightly bitter herb in the mint family. The name is derived from Greek …

Read moreBenefits and Uses of Oregano Herb
How to make your own charcoal face mask
Beauty

DIY Charcoal Face Mask Recipe (Only 3 Ingredients!)

July 23, 2019 by Katie Wells

You may have seen my video on how to whiten your teeth with charcoal, but did you know that its great for your skin too? With only a few simple ingredients, this charcoal face mask is quick and easy. You can get clearer skin, detox, and soften your skin with this simple DIY recipe. How …

Read moreDIY Charcoal Face Mask Recipe (Only 3 Ingredients!)
Poultry Recipes, Recipes, Snack Recipes

Healthier BBQ Chicken Ranch Nachos Recipe

July 22, 2019 by Katie Wells

I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a firm believer that almost any crowd favorite can be a really fun and healthy meal when made with real food ingredients. So… let the nacho …

Read moreHealthier BBQ Chicken Ranch Nachos Recipe
website changes
Organization

Website Redesign & Update

July 22, 2019 by Katie Wells

You may have noticed that WellnessMama.com recently got a slight website redesign this past week. I seriously dislike updating and redesigning, as the process always takes longer, costs more, and is even more mentally exhausting than expected. One of the things I’ve learned since 2006 (when I first started blogging) is that I’d almost rather …

Read moreWebsite Redesign & Update
straighten teeth without braces
Natural Remedies

Alternatives to Braces (& What I’m Doing With My Kids)

July 19, 2019 by Katie Wells

I have been fascinated by dental health for a very long time, so you can imagine my excitement when I had the chance to interview the legendary holistic dentist Dr. Steven Lin on the podcast. He specializes in root causes and solutions for common dental problems… even crooked teeth! Dr. Lin confirmed many of the …

Read moreAlternatives to Braces (& What I’m Doing With My Kids)
Condiment Recipes, Recipes

Fresh Basil Pesto Recipe

July 18, 2019 by Katie Wells

One of the hardest adjustments for me when adapting to our grain-free lifestyle was finding substitutes for the classic foods my Italian husband loves. Pasta was, of course, at the top of his list, so after much trial and error, I was finally able to make some healthy alternatives that taste even better. Basil Pesto …

Read moreFresh Basil Pesto Recipe
How to use a menstrual cup for a healthier period
Health

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period

July 17, 2019 by Katie Wells

Periods can be a big problem. But not for the reasons TV commercials try to convince us they are. Sure, some women have uncomfortable and painful periods (see info on that at the bottom of this post), but there are some other big problems with the “norm” when it comes to periods. Mainly: Risks of …

Read moreMenstrual Cup: How to Use One for a Healthy, Eco-Friendly Period
How to make a foaming hydrosol face wash with essential oils
Beauty

DIY Foaming Face Wash With Hydrosol & Essential Oils

July 16, 2019 by Katie Wells

I’m a big fan of the oil cleansing method, and I’ve even been known to rub raw honey on my face. For those who are looking for a more traditional soap-based way to cleanse skin, I’ve been experimenting with this foaming face wash recipe. It has a rich lather and benefits every skin type. This …

Read moreDIY Foaming Face Wash With Hydrosol & Essential Oils
Dessert Recipes, Recipes

Flaky Almond Flour Pie Crust

July 15, 2019 by Katie Wells

A delicious (and reliable) pie crust recipe is essential in every kitchen. Even better if it’s grain free and paleo! I often go crustless for recipes like my bacon and broccoli quiche, but for some recipes, a pie crust is important. I recently realized that I although I have several pie recipes with crust, I hadn’t shared …

Read moreFlaky Almond Flour Pie Crust
how to get into autophagy
Health

The Benefits of Autophagy & Ketosis

July 13, 2019 by Katie Wells

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to go. This natural cleansing process is an amazing way to improve health and support cellular homeostasis. What Is Autophagy? Autophagy is a body process that …

Read moreThe Benefits of Autophagy & Ketosis
beets nutrition
Health

Why Beets Are One of the Healthiest Foods in the World

July 12, 2019 by Katie Wells

Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous color. Beetroots and beet greens are amazing powerhouses of nutrition and can help the body in multiple ways when included in a healthy diet. What’s in a Beet? Beetroots are …

Read moreWhy Beets Are One of the Healthiest Foods in the World
Poultry Recipes, Recipes

Grilled Indian Tandoori Chicken

July 12, 2019 by Katie Wells

My family loves Indian food (coconut curry chicken… mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to include the ingredients I prefer to use. This Indian tandoori chicken recipe is a great example. It is a grain-free recipe that uses spices for …

Read moreGrilled Indian Tandoori Chicken
Life Lessons from Children
Motherhood

8 Life Lessons to Learn From Children

July 10, 2019 by Katie Wells

I remember when one of the kids broke her leg while playing outside. Thankfully, kids bounce back quickly and she was back on her feet in about four weeks. During that time we made lots of gelatin-rich foods and gave her some extra nutrients to help her recover quickly. This was our first experience with a broken …

Read more8 Life Lessons to Learn From Children
garlic benefits and uses
Natural Remedies

Powerful Benefits and Uses of Garlic (& Why I Take It Daily)

July 9, 2019 by Katie Wells

Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness — this herb has a plethora of uses besides being tasty! Garlic: Revered or Feared? Garlic is one of the oldest cultivated herbs dating back to …

Read morePowerful Benefits and Uses of Garlic (& Why I Take It Daily)
Dessert Recipes, Recipes

Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)

July 8, 2019 by Katie Wells

Who doesn’t love ice cream on a hot summer day? Umm… those of us that don’t eat dairy! I first learned to make homemade ice cream when we were avoiding dairy for my son years ago. It was so good we still make it today! This ice cream gets its creaminess from coconut milk and …

Read moreHomemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & Paleo)
Beauty

How to Clean Makeup Brushes Naturally

July 7, 2019 by Katie Wells

My favorite cream blush, homemade eye shadow, and many of the items in my natural makeup routine apply best with a brush. Keeping clean makeup brushes is almost as important to me as choosing non-toxic makeup. Cleaning makeup brushes isn’t usually the first thing on our to-do lists… if it’s ever on there at all. …

Read moreHow to Clean Makeup Brushes Naturally
sunburn after spray
Natural Remedies

Soothing DIY Sunburn Spray Recipe With CBD and Lavender

July 6, 2019 by Katie Wells

We can all agree that sunburn is harmful. While I may not use most sunscreen, this is the reason I’m careful to cover up or go inside when the sun gets too hot. Unfortunately, the best-laid plans don’t always turn out for the best and sometimes overexposure happens. When it does, I turn to: DIY …

Read moreSoothing DIY Sunburn Spray Recipe With CBD and Lavender
glyphosate in Cheerios
Health

SPF Clothing & Other Alternatives to Sunscreen

July 5, 2019 by Katie Wells

I’ve been known to make my own sunscreen, but it’s not the main thing I do for natural sun protection. There are a lot of drawbacks to using sunscreen exclusively to protect the skin from sun damage, and a lot of other ways to approach it. Is Sun Exposure Always Bad? Mainstream medical advice says …

Read moreSPF Clothing & Other Alternatives to Sunscreen
Recipes, Side Dish Recipes

Peach Cucumber Salad Recipe with Basil Vinaigrette

July 4, 2019 by Katie Wells

This summer has been a delicate blend of heat wave and monsoon. I’ve had to come up with some creative family activities to keep the children (and us grownups!) from going stir crazy. Thankfully, while the summer heat and humidity has not been good for my desire to leave the comfort of air conditioning, it has …

Read morePeach Cucumber Salad Recipe with Basil Vinaigrette
sand castle sculpting
Travel

How to Build a Sandcastle Like a Pro

July 4, 2019 by Katie Wells

This post is a departure from my normal posts about topics like balancing hormones or why magnesium is so important, but I thought it was worth sharing as it was one of the most fun family activities we’ve ever done. So You Want to Build a Sandcastle? Building a sandcastle wasn’t an activity I’d thought much about …

Read moreHow to Build a Sandcastle Like a Pro
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