• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Archives for June 2019

Archives for June 2019

health benefits of play
Motherhood

The Neuroscience of Play & Why Kids Need It

June 28, 2019 by Katie Wells

I’ve always been a huge advocate of getting my kids to play, especially outside during the summer. I feel like they are more well behaved, more tired at the end of the day, and overall happier when they get in lots of playing. But playtime has many other benefits too, and they’re backed by science! …

Read moreThe Neuroscience of Play & Why Kids Need It
ways to use bee pollen
Natural Remedies

Science-Backed Bee Pollen Benefits for Allergies, Inflammation & More

June 27, 2019 by Katie Wells

It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement. Bee Pollen: The Surprising Superfood Bee …

Read moreScience-Backed Bee Pollen Benefits for Allergies, Inflammation & More
Breakfast Recipes, Dessert Recipes, Recipes

Glazed Chocolate Donut Holes

June 27, 2019 by Katie Wells

As far as healthy dessert recipes go, this is an overall winner! I make these glazed donut holes are made with healthy ingredients, but the taste is very similar to old fashioned donut holes. They are a fun choice when you want something decadent and want it to be nutritious too. They’re perfect for a special birthday …

Read moreGlazed Chocolate Donut Holes
cleansing grains
Beauty

Gentle & Exfoliating Cleansing Grains for Face & Body

June 26, 2019 by Katie Wells

While grains are a controversial food in modern society, their use in skin care is pretty much universally accepted. In fact, grains have been used for ages to get radiant, glowing skin. Combine it with a little water, and you’ve got yourself a gentle and natural exfoliating scrub that will leave your skin shining. And …

Read moreGentle & Exfoliating Cleansing Grains for Face & Body
Recipes, Salad Recipes

Tuna Nicoise Salad With Herb Vinaigrette

June 24, 2019 by Katie Wells

Entree salads are one of my favorite things to serve for dinner. I can usually serve all the components of the meal in one dish with only a small amount of cooking. (The leftovers are fantastic for lunch the next day… always a bonus!) A classic French Nicoise salad has a lot of elements that require …

Read moreTuna Nicoise Salad With Herb Vinaigrette
forest bathing book
Health

Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation

June 21, 2019 by Katie Wells

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just being outside as much as possible can have a positive impact on our health. So it’s not surprising that forest bathing would have similar effects. But this outdoor activity goes …

Read moreWhy to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation
strawberry ice cream
Dessert Recipes, Recipes

Easy Homemade Strawberry Gelato Recipe

June 20, 2019 by Katie Wells

Gelato is one food I would probably eat even if there wasn’t a way to make it healthy. When my husband and I first started dating, we traveled to Europe with some friends and he introduced me to gelato. It was love at first spoonful and I’m pretty sure that is about all I ate …

Read moreEasy Homemade Strawberry Gelato Recipe
help painful nipple from blocked milk duct
Motherhood

How to Clear Clogged Milk Ducts

June 19, 2019 by Katie Wells

If you breastfeed, you probably know that a blocked or clogged milk duct is a painful and frustrating challenge that many nursing mothers encounter. Clogged milk ducts seem to come out of nowhere and can present a real challenge! In order to prevent the clogged duct from turning into mastitis or another infection, it’s important …

Read moreHow to Clear Clogged Milk Ducts
benefits of basil herb leaf
Natural Remedies

Health Benefits of Basil Leaf + 13 Ways to Use It at Home

June 19, 2019 by Katie Wells

Basil has taken over my garden so I am in the process of preserving and storing it now. Fortunately, it can be used for so much more than just cooking! There are a few types of basil. The most popular are sweet basil, lemon basil, holy basil, and Thai basil. Though there are some differences, these …

Read moreHealth Benefits of Basil Leaf + 13 Ways to Use It at Home
Poultry Recipes, Recipes

Sweet and Savory Citrus Grilled Chicken

June 17, 2019 by Katie Wells

One of the things on my summer bucket list each year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe is a great addition to the grilling repertoire. It’s easy to make and packed with flavor that the whole family loves. Why Sweet and Savory? …

Read moreSweet and Savory Citrus Grilled Chicken
how to stop hot flashes
Natural Remedies

Natural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms

June 14, 2019 by Wellness Mama

As we age, we can look back on how we’ve navigated love, career, and family and feel pretty accomplished… as we should! Yet as we get into our fifth decade (or sometimes earlier), another challenge awaits. Menopause. And all that comes with it! I’m always looking for ways to prepare for that stage of life when …

Read moreNatural Remedies for Menopause: How to Reduce Hot Flashes & Other Menopause Symptoms
Condiment Recipes, Recipes

Homemade Chipotle Mayo Recipe with Lime

June 13, 2019 by Katie Wells

I really like to make my own condiments and spices whenever possible, so when I wanted to try chipotle mayo in my fish tacos, making my own was a no-brainer! Homemade Chipotle Mayo I’ve been making my own mayonnaise for years now. I like being able to use healthy oils such as coconut or olive oil and I …

Read moreHomemade Chipotle Mayo Recipe with Lime
what to do for a sunburn home remedies
Natural Remedies

Natural Sunburn Remedies for Healthy Skin

June 13, 2019 by Katie Wells

I write a lot about the benefits of the sun and how it is important for vitamin D production, hormone balance, getting enough blue light and many other functions in the body. That doesn’t mean I take sun damage, sunburn, or skin cancer lightly. Far from it! Sunburn can be very harmful and should absolutely …

Read moreNatural Sunburn Remedies for Healthy Skin
growing herbs at home
Natural Home

Guide to Growing Herbs for Cooking, Remedies, and More

June 12, 2019 by Katie Wells

I love my herb and spice cabinet because it allows me to whip up a tasty meal any time. I buy some of the herbs, especially if they are dried and I need them in bulk, but we all know fresh herbs cost a pretty penny at the store! Good news: it’s incredibly easy to start …

Read moreGuide to Growing Herbs for Cooking, Remedies, and More
how to make sangria with red or white wine
Drink Recipes, Recipes

How to Make Perfect Summer Sangria (Low Sugar Recipe)

June 11, 2019 by Katie Wells

Who doesn’t love a glass of sangria in the summertime?! Fruity, colorful, and with a touch of sweetness (if you use this recipe anyway), it’s the perfect summer drink. The classic version calls for sugar and is on the sweeter side, so I wanted to find a way to make my own that was only …

Read moreHow to Make Perfect Summer Sangria (Low Sugar Recipe)
best safe sunscreen to buy
Health

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

June 8, 2019 by Katie Wells

Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Working Group (EWG) and Consumer Reports have warned consumers against using many types of conventional sunscreens, especially on children. Some places have even gone as far as banning chemicals in certain formulations. Why We …

Read moreSunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D
Family Summer Bucket List Ideas
Travel

2019 Summer Bucket List: Fun and Frugal Summer Activities

June 7, 2019 by Katie Wells

Ah, summer. Sunny days, grilling out, and fireflies at dusk. Longer days and summer vacations also mean more downtime, play time, and hopefully more family time! A while back we started the tradition of creating an annual summer bucket list. Even if we don’t do them all (the list is getting long), this summertime family tradition is a …

Read more2019 Summer Bucket List: Fun and Frugal Summer Activities
Natural Home

Save Money in the Kitchen With Cloth

June 6, 2019 by Katie Wells

One simple change in the kitchen can make a big difference in reducing waste and saving money: switching to entirely to cloth instead of paper. This is one easy change that I resisted for a long time but wish I had made the switch much earlier. I think the idea of removing paper products in …

Read moreSave Money in the Kitchen With Cloth
DIY Homemade and Natural Sunscreen
Beauty

Natural Homemade Sunscreen Recipe

June 5, 2019 by Katie Wells

In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, one such personal belief is that most sunscreen is not helpful in avoiding skin cancer and may actually increase the chances of it! This is one of the reasons …

Read moreNatural Homemade Sunscreen Recipe
Recipes, Salad Recipes, Seafood Recipes

Fresh & Simple Fish Taco Salad

June 4, 2019 by Katie Wells

On vacation one year, we ate at a great seafood restaurant that had fish tacos on the menu. At that point I’d never had fish tacos and they sounded intriguing! At the time I was grain-free for my thyroid condition (and still do very limited grains), so I asked if they could convert it into a …

Read moreFresh & Simple Fish Taco Salad

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding