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Wellness Mama » Archives for May 2019

Archives for May 2019

thermography vs mammogram
Health

Thermography vs. Mammograms for Breast Health Screening

May 31, 2019 by Katie Wells

I’ve talked about vaginal health before because it’s an important but often overlooked topic in women’s health. Breast health is another area we simply can’t afford to ignore. Sadly, breast cancer continues to be a leading cause of death in women and breast cancer rates keep rising. Mammograms are the go-to diagnostic tool for detecting …

Read moreThermography vs. Mammograms for Breast Health Screening
Beef Recipes, Poultry Recipes, Recipes

Mexican Beef and Rice Bowls (Instant Pot)

May 31, 2019 by Katie Wells

New fast and filling meal ideas are always welcome in my kitchen! These beef and rice bowls are a healthy and delicious take on tacos and I can make them start to finish in 30 minutes. Instant Pot Mexican Beef and Rice Bowls I love that I can use my Instant Pot to quickly cook this whole …

Read moreMexican Beef and Rice Bowls (Instant Pot)
how to prevent and control pests in organic gardens
Natural Home

Organic Pest Control for Gardens (Natural Options)

May 28, 2019 by Katie Wells

Gardening can be a great way to save money and eat the freshest food available, but it can also come with its fair share of frustrations. From pests to proper watering, there are a lot of factors involved, especially if you are using organic methods to avoid chemicals. Garden pest control is a constant battle …

Read moreOrganic Pest Control for Gardens (Natural Options)
how to make fresh lemonade with turmeric
Drink Recipes, Recipes

Iced Turmeric Lemonade Recipe

May 27, 2019 by Katie Wells

Turmeric is a wonderful spice with so many benefits. I love using it in cooking and in natural beauty recipes, but another way to get your daily dose is in a refreshing glass of lemonade! We keep this turmeric lemonade recipe on hand as a festive drink for summer barbecues, park picnics, and friends just stopping …

Read moreIced Turmeric Lemonade Recipe
how to use cold therapy at home
Health

Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

May 24, 2019 by Katie Wells

You may have seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped into a freezing river. I thought I should explain about the benefits of ice baths in a bit more detail, and the compelling reasons that convinced me to …

Read moreIce Bath Benefits: How Cold Therapy Improves the Body and the Brain
asthma signs and prevention
Natural Remedies

Natural Remedies to Calm Asthma Symptoms

May 22, 2019 by Katie Wells

I typically rely on allergy relief remedies when seasonal allergies creep up, but some of the things that can trigger allergies can also trigger asthma. If you or your child suffer from asthma (which is a growing problem!), you’ll be happy to know that there are lots of natural asthma remedies that are surprisingly easy …

Read moreNatural Remedies to Calm Asthma Symptoms
how to make dried flowers
Natural Home

How to Make & Use Dried Flowers for Decor, Tinctures, and More

May 21, 2019 by Katie Wells

We use a lot of flowers around here for purposes other than decoration, from calendula for skin to dandelions for iced dandelion lime tea. While I enjoy a vase of fresh flowers as much as the next person, the practical side of me always wishes for a way to extend the enjoyment. I did a little research, …

Read moreHow to Make & Use Dried Flowers for Decor, Tinctures, and More
Healthy Chocolate Almond Butter Cookie Recipe
Dessert Recipes, Recipes

Chewy Chocolate Cookies Recipe

May 20, 2019 by Katie Wells

Once upon a time, there was a grain and flour-free, nutrient-dense, chocolate cookie recipe that was so filling that you could easily get your chocolate fix without eating too much! They had very little (or no) natural sweeteners and were packed with protein and beneficial fats and were delicious with a glass of homemade coconut …

Read moreChewy Chocolate Cookies Recipe
vagus nerve disorders and stimulation
Health

How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain

May 18, 2019 by Katie Wells

On the podcast, I’ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you aren’t familiar with the vagus nerve and what it does in the body, you’re not alone! More and more evidence in recent years is helping us understand this lesser-known bodily system …

Read moreHow to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain
Homemade curry powder seasoning recipe
Condiment Recipes, Recipes

Homemade Curry Powder Recipe (Mild & Not Too Spicy)

May 17, 2019 by Katie Wells

I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once added it to a soup by accident and discovered that I absolutely love it. The unique and complex mix of flavors makes an incredible addition to many meals. I now add curry powder to breakfast dishes like …

Read moreHomemade Curry Powder Recipe (Mild & Not Too Spicy)
Natural remedies for warts
Natural Remedies

7 Effective Natural Remedies for Warts

May 16, 2019 by Katie Wells

Everything from garlic poultices to banana peels and… brace yourself… even urine have been recommended as remedies for warts. This post covers some of the most frequently used natural remedies to help stop warts for good. For those who are familiar with the story Charlie and the Chocolate Factory, the name Veruca Salt may ring …

Read more7 Effective Natural Remedies for Warts
The best houseplants to purify indoor air
Natural Home

The Best Houseplants for Purifying Indoor Air

May 15, 2019 by Katie Wells

I’ve heard it said that a person can go three weeks without food, three days without water (roughly) and three minutes without air (roughly). With those numbers, it seems that air quality should be an important consideration for health, as we proportionately consume more air than any other substance and as chemicals can be easily …

Read moreThe Best Houseplants for Purifying Indoor Air
Poultry Recipes, Recipes, Salad Recipes

Easy Chicken Fiesta Salad

May 14, 2019 by Katie Wells

Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to make this chicken fiesta salad. Crunchy colorful peppers, creamy guacamole, and zesty homemade salsa (if it’s the season!) make this one of my favorite meals. …

Read moreEasy Chicken Fiesta Salad
how to support moms
Motherhood

What Moms Really Need Today (And Every Day)

May 11, 2019 by Katie Wells

A couple of years ago on Mother’s Day, I shared a call to peace in the mommy wars and to step into our power as moms and women. Over the last couple of years, I’ve noticed a shift. The “war” between working moms and stay-at-home moms seems to have calmed a bit… maybe we’ve realized …

Read moreWhat Moms Really Need Today (And Every Day)
is homeopathy safe
Natural Remedies

Do Homeopathic Remedies Work? What the Science Says (+ My Take)

May 10, 2019 by Katie Wells

We always used homeopathic teething remedies for our kids, and they certainly seemed to help. But outside of teething, many people don’t understand the wider range of homeopathic remedies and wonder if they really work. And I can’t blame them… the truth is, homeopathic medicine is a little confusing! I did some research to get more …

Read moreDo Homeopathic Remedies Work? What the Science Says (+ My Take)
35 Easy Real Food Lunch and Snack Ideas
Recipes, Snack Recipes

35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)

May 10, 2019 by Katie Wells

We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down, and we’ve made a lot of strides. Here is our ever-growing list of our favorite healthy snacks that aren’t heavy on sugar and contain lots …

Read more35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
How to Use Lavender (Grow it, Make Natural Remedies & More)
Natural Remedies

How to Use Lavender (Grow It, Make Natural Remedies & More)

May 9, 2019 by Katie Wells

It only takes a brief scroll through my home remedies and DIY recipes to know that lavender is by far one of my favorite herbs. Not only is is beautiful and fragrant in the garden, it has hundreds of uses (literally). It’s the constant staple in my essential oil stash and I use it just about …

Read moreHow to Use Lavender (Grow It, Make Natural Remedies & More)
how to get rid of poison ivy
Natural Remedies

Itch-Stopping Natural Remedies for Poison Ivy

May 7, 2019 by Katie Wells

Spending time outdoors has its advantages: fresh air, sunshine, and exercise have numerous health benefits. But being outdoors does expose you to some unpleasant elements. Should you come into contact with poison ivy, you have my sympathy! While it is notoriously tough to beat but it is possible to stop poison ivy in its tracks using …

Read moreItch-Stopping Natural Remedies for Poison Ivy
Beef Recipes, Recipes

Quick & Healthy Meatball Shish Kabobs

May 6, 2019 by Katie Wells

Meatball shish kabobs (or any food creatively arranged on a skewer) are a kid-approved dinner and an easy fix on a busy night. In fact, now the kids want to make kabobs out of everything! That’s ok with me, since kabobs are basically meat and a whole variety of veggies in a fun presentation. How to Make …

Read moreQuick & Healthy Meatball Shish Kabobs
how to make a healthy margarita
Drink Recipes, Recipes

Real Food Margarita Recipe (With Delicious Low-Sugar Variations)

May 3, 2019 by Katie Wells

Just holding a glass of margarita instantly transports me to long summer days by the beach. We can of course debate whether alcohol is a healthy choice at all, but my bigger concern is that mixed drinks often hide a mountain of added sugar! This reinvention of the classic margarita recipe skips the sugary pre-made mixes …

Read moreReal Food Margarita Recipe (With Delicious Low-Sugar Variations)
when to introduce egg dairy and peanut
Health

What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)

May 3, 2019 by Wellness Mama

Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates are rising. I don’t have a lot of firsthand experience with food allergies, so I asked Dr. Katie Marks-Cogan, a board-certified allergist who is also a mom, to weigh in on this …

Read moreWhat Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)

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