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Wellness Mama » Archives for July 2018

Archives for July 2018

Alfredo Sauce Recipe
Recipes

15-Minute Cottage Cheese Alfredo Sauce

July 31, 2018 by Katie Wells

I was grain-free for a long time (and generally still am) while healing my Hashimoto’s, but my husband is Italian so I had to find a way to still have pasta. This creamy homemade alfredo sauce recipe makes any type of pasta delicious, including zoodles (zucchini noodles). Even though alfredo sauce is typically thought of as unhealthy …

Read more15-Minute Cottage Cheese Alfredo Sauce
Avoid Energy Drinks
Health

Why to Avoid Energy Drinks (& What to Drink Instead)

July 27, 2018 by Katie Wells

We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks may surprise you. Below I’ll show you how I use natural energy boosters, the scary side effects in energy drinks, and why you won’t see me with one in …

Read moreWhy to Avoid Energy Drinks (& What to Drink Instead)
Homemade taco seasoning
Condiment Recipes, Recipes

Homemade Taco Seasoning Recipe (Secret Family Favorite)

July 26, 2018 by Katie Wells

I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! In fact, I know many moms who keep taco seasoning packets on hand to use in the thousands of kid-friendly ways suggested by Pinterest. I lived in Texas for much of my …

Read moreHomemade Taco Seasoning Recipe (Secret Family Favorite)
Best essential oil diffuser
Health

Best Essential Oil Diffusers: Reviews & What I Use

July 25, 2018 by Katie Wells

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffuser, and many people asked what type of diffuser I use and recommend. I’m not an herbalist or aromatherapy expert, but I have tried many types of diffusers and I wanted …

Read moreBest Essential Oil Diffusers: Reviews & What I Use
Coconut Mango Popsicle Recipe
Dessert Recipes, Recipes

Coconut Mango Popsicles (With Probiotics)

July 24, 2018 by Katie Wells

Making popsicles from scratch is always on our summer bucket list and now that the kids are older, one they handle on their own. These popsicles have it all over the ones at the store, with real-food ingredients like coconut water kefir, coconut milk, and diced mango. They’re a cool and creamy summertime treat that we …

Read moreCoconut Mango Popsicles (With Probiotics)
Essential beach gear
Travel

Essential Beach Gear & Tips for a Stress-Free Vacation

July 20, 2018 by Katie Wells

I’ve been traveling to the beach with kids for about 12 years now, and have gone from stressed out mom of one, to a relatively stress-free mom of six on these beach vacations. Since there are so many health benefits of the beach it can be a great place to visit and relax, but as a …

Read moreEssential Beach Gear & Tips for a Stress-Free Vacation
How to make ghee
Condiment Recipes, Recipes

How to Make Ghee

July 19, 2018 by Katie Wells

Ever used ghee? It has the benefits of butter without the casein and proteins that some people react to in butter. so it’s basically the best of both worlds! What Is Ghee? In technical terms, ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, …

Read moreHow to Make Ghee
How to increase your milk supply
Motherhood

Natural Ways to Increase Milk Supply (& How to Tell If It’s Low)

July 18, 2018 by Katie Wells

A healthy diet is vital during pregnancy, but it’s just as important while nursing. The body uses up a lot of calories and nutrients to make that amazing liquid gold for baby. But sometimes moms don’t make enough breastmilk to meet their baby’s needs and may need a little help getting their supply up. Alternately, …

Read moreNatural Ways to Increase Milk Supply (& How to Tell If It’s Low)
BLT salad with avocado
Recipes, Salad Recipes

Avocado BLT Salad (Paleo Friendly)

July 17, 2018 by Katie Wells

During the hot days of summer a cool, fresh salad hits the spot. It’s the perfect time for it too since the gardens and farmer’s markets are bursting with produce. We don’t do a lot of bread around here, so I wanted to recreate the classic BLT flavors in veggie-packed salad form. Salad greens topped with …

Read moreAvocado BLT Salad (Paleo Friendly)
The benefits of chaga mushrooms
Health

Chaga: King of Medicinal Mushrooms

July 16, 2018 by Katie Wells

I’ve talked about the health benefits of medicinal mushrooms in the past and I must admit I’m becoming a pretty big fan. These superfoods are catching on the US (just check the shelf at any health food store). One of my favorites is chaga mushrooms, and despite the short name, the list of health benefits they contain goes on …

Read moreChaga: King of Medicinal Mushrooms
How and why you should do a sugar detox
Health

How to Do a Sugar Detox (& Why Everyone Should)

July 13, 2018 by Katie Wells

Sugar consumption is a huge health issue today. Even a little bit can have negative effects on the body. But quitting sugar can be tough (especially considering that it’s everywhere). That’s where a sugar detox comes in. The Harmful Effects of (Processed) Sugar I often hear the argument that sugar is fine in moderation and that …

Read moreHow to Do a Sugar Detox (& Why Everyone Should)
A guide to organic and natural mattresses
Reviews

How to Choose an Organic Mattress (+ My Top Mattress Reviews)

July 12, 2018 by Katie Wells

I’ve often read the statistic that we spend 1/3 of our lives sleeping (or over 2,500 hours per year) but I have to laugh because those hours are obviously not during the time of life with new babies or potty-training toddlers. Of course, those statistics are meant to highlight the importance of sleep environment since such a …

Read moreHow to Choose an Organic Mattress (+ My Top Mattress Reviews)
Peach and Lavender Tea Recipe
Drink Recipes, Recipes

Lavender Peach Iced Tea (Herbal and Caffeine-Free)

July 11, 2018 by Katie Wells

Iced tea is the perfect drink to sip on during the hot summer months. This variation on peach iced tea is both good for you and refreshing. So let the kids loose in the backyard, make a pitcher of tea for yourself, and take a few minutes to relax on the patio! Lavender: A Lovely …

Read moreLavender Peach Iced Tea (Herbal and Caffeine-Free)
Benefits of lemon water
Natural Remedies

Lemon Water in the Morning: Benefits & Myths

July 9, 2018 by Katie Wells

I’ve occasionally had a glass of warm lemon water in the morning for years, but usually just because it sounded good and I wanted something warm besides coffee or herbal tea. When I saw several pictures and posts floating around the Internet touting the benefits of drinking lemon water in the morning, I decided to …

Read moreLemon Water in the Morning: Benefits & Myths
Lessons we can learn from Europe
Health

9 Lessons We Can Learn From Europe (Food, Wine & Sleep)

July 7, 2018 by Katie Wells

I recently had the chance to tag along with Dry Farm Wines when they visited Europe and I got to see some of the amazing family-owned vineyards where their wines are grown. One of my goals when we left for Europe was to figure out some of the reasons that many European countries routinely rank …

Read more9 Lessons We Can Learn From Europe (Food, Wine & Sleep)
Fruit infused water recipe
Drink Recipes, Recipes

10 Refreshing Infused Water Recipes (With Fruit & Herbs!)

July 6, 2018 by Katie Wells

Fruit-infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV commercials will try to convince you that only soda and processed drinks are thirst-quenching enough for summer. Of course, you probably already know better, but sometimes it is nice …

Read more10 Refreshing Infused Water Recipes (With Fruit & Herbs!)
How to whiten teeth with activated charcoal
Beauty

How to Whiten Teeth With Activated Charcoal

July 5, 2018 by Katie Wells

Years ago, a reader from India told me about a natural way to whiten teeth and it is the only method I’ve used since that time. Her suggestion? Use charcoal to whiten teeth with! Whiten Teeth With Charcoal? I was very skeptical that charcoal could actually help whiten teeth. I already kept activated charcoal around the house …

Read moreHow to Whiten Teeth With Activated Charcoal
Paleo Avocado Brownie Recipe
Dessert Recipes

Fudgy Paleo Avocado Brownies

July 4, 2018 by Katie Wells

There’s nothing like a rich and delicious dessert that you also know is good for you! Since avocado is filled with healthy fats, it’s the perfect sneaky substitute for butter in these fudgy brownies. If you are skeptical about making brownies with avocado, don’t be. I promise, you won’t even be able to tell it’s in there! …

Read moreFudgy Paleo Avocado Brownies
DIY Sandalwood tanning oil
Beauty

DIY Sandalwood Tanning Oil

July 2, 2018 by Katie Wells

I prefer to eat my sunscreen rather than slather it on my skin… I do occasionally use my homemade sunscreen if I’m going to be out in the sun for a long time without shade or layer, but in general, I prefer to get the free vitamin D from its original source via moderate sun exposure. When I’m …

Read moreDIY Sandalwood Tanning Oil

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