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Wellness Mama » Archives for March 2018

Archives for March 2018

vitamin-c-benefits-sources-cautions
Health

Ascorbic Acid: Vitamin C Benefits, Sources & Cautions

March 30, 2018 by Katie Wells

Vitamin C has a rich and surprisingly controversial history. On the one hand, science is clear that the body needs it, but the type, dose, and frequency are all up for debate. When the common cold is making the rounds, many people turn to vitamin C, also known as ascorbic acid, to help ward off …

Read moreAscorbic Acid: Vitamin C Benefits, Sources & Cautions
Homemade Blackhead Removal Ideas
Beauty

Natural Ways to Get Rid of Blackheads

March 28, 2018 by Katie Wells

There are plenty of underlying causes (and treatments) for acne, but when it comes to blackheads, they’re more of a cosmetic nuisance than a deep health problem. Still, blackheads are unsightly and I’m sure we all would prefer not to have them! Luckily these homemade blackhead removal ideas can help reverse and prevent blackheads without …

Read moreNatural Ways to Get Rid of Blackheads
Homemade Chocolate Recipe
Dessert Recipes, Recipes, Snack Recipes

Healthy Homemade Chocolate Recipe

March 27, 2018 by Katie Wells

If there’s one guilty pleasure all moms enjoy, it’s wine chocolate! Thankfully there’s a way to justify indulging a little because chocolate (like wine) has some fantastic health benefits. The key is to choose quality chocolate from the right sources … or make your own homemade chocolate. It’s easy and you have total control over …

Read moreHealthy Homemade Chocolate Recipe
Is Your Poop Normal- What Poop Says About Overall Health
Health

What Our Poop Reveals About Digestive & Gut Health

March 26, 2018 by Katie Wells

All living things eat, so Everyone Poops. – Everyone Poops by Taro Gomi Who hasn’t read that literary masterpiece to their kids at some point along the way? As parents, we spend the first 3-5 years of our children’s lives handling poop. Every. Single. Day. Poop. Between diaper changes and snack time, it’s easy to …

Read moreWhat Our Poop Reveals About Digestive & Gut Health
Fertility monitors to space or avoid pregnancy
Motherhood

How to Use Fertility Monitors to Space or Avoid Pregnancy

March 23, 2018 by Katie Wells

As many of you know, I’ve had six children in nine years. I’m certainly open to having more children in the future, but I feel like my body would benefit from a break from pregnancy/nursing, especially as I am working to overcome my autoimmune disease and heal my thyroid. Why Not Hormones? I’ve written before …

Read moreHow to Use Fertility Monitors to Space or Avoid Pregnancy
how to make a burlap wreath
Natural Home

DIY Outdoor Burlap Wreath (For Any Season)

March 21, 2018 by Katie Wells

A decor diva I am not, but decorating for seasons and holidays with kids is definitely a lot of fun. When I found myself admiring the cute front door wreaths and decorations in the neighborhood, I got an idea … why not try to make my own homemade burlap wreath? Here’s how it went… Make …

Read moreDIY Outdoor Burlap Wreath (For Any Season)
Homemade and Natural Slime Recipe
Natural Home

How to Make Natural Slime (No Borax or Glue)

March 21, 2018 by Katie Wells

I’ve tried my best to resist the slime craze in our house … but the day has finally come. (Cue sinister music.) Seriously, messy projects don’t bother me (we homeschool … need I say more) but what does bother me are the ingredients kids all over the globe are using to make slime. I’d rather my …

Read moreHow to Make Natural Slime (No Borax or Glue)
Chocolate Peanut Butter Keto Fat Bomb Recipe
Recipes, Snack Recipes

How to Make Chocolate Peanut Butter Fat Bombs (Keto Friendly)

March 20, 2018 by Katie Wells

Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus and concentration. If you’re contemplating trying it, mastering a good fat bomb recipe is a must! What is a Fat Bomb? The name “fat bomb” may …

Read moreHow to Make Chocolate Peanut Butter Fat Bombs (Keto Friendly)
Healthy Thai Chicken Curry Recipe
Poultry Recipes, Recipes

Healthy Thai Chicken Curry (Instant Pot or Slow Cooker)

March 20, 2018 by Katie Wells

The cost of taking a family of eight out to eat means I’ve pretty much made my peace with cooking at home, other than the occasional date night out. I’ve made it my mission to recreate my former favorite takeout dishes in a healthier, real food style. This healthy Thai chicken curry recipe is the …

Read moreHealthy Thai Chicken Curry (Instant Pot or Slow Cooker)
Healthy Baby Food and When I Started Solids
Motherhood

Guide to Healthy Baby Food

March 19, 2018 by Katie Wells

Healthy baby food is a topic I feel very strongly about and will definitely step onto the soapbox for! Like many aspects of life, convenience doesn’t equal quality (although I argue homemade baby food can be very convenient if you take a simple approach) and many of the current pre-made baby food options are definitely …

Read moreGuide to Healthy Baby Food
Benefits of Sulforaphane
Health

Sulforaphane Benefits: How It Slows Aging, Fights Cancer & More

March 16, 2018 by Katie Wells

There is a substance called sulforaphane (also called SFN) found in cruciferous vegetables and especially in broccoli sprouts. It is well studied to be anticancer, antimicrobial, anti-inflammatory, neuroprotective, and may even protect against aging and diabetes. The best part? It’s available from a simple, inexpensive food you can grow on your counter… sprouts! Want to skip the …

Read moreSulforaphane Benefits: How It Slows Aging, Fights Cancer & More
Natural Remedies for Seasonal Allergies
Natural Remedies

9 Natural Remedies for Seasonal Allergy Relief

March 15, 2018 by Katie Wells

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer a lot of allergy relief. Studies estimate that over 25% of the population suffers from allergic disorders and climate change theories …

Read more9 Natural Remedies for Seasonal Allergy Relief
Exfoliating Cumin Face Scrub
Beauty

Antioxidant Cumin Face Scrub for Glowing Skin

March 14, 2018 by Katie Wells

Making your own face scrub (or body scrub) is one of the easiest ways to get started making natural beauty products at home. I already make this DIY Oatmeal and Lavender Face Scrub but I’ve seen several face products lately featuring spices like turmeric and was intrigued by the idea of adding natural antioxidants to …

Read moreAntioxidant Cumin Face Scrub for Glowing Skin
st. patrick's day corned beef
Beef Recipes, Recipes

Healthier Irish Corned Beef & Cabbage Recipe

March 13, 2018 by Katie Wells

Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve found that it’s surprisingly easy to brine my own homemade brisket too (here’s how I do it). Brining your own corned beef makes this a …

Read moreHealthier Irish Corned Beef & Cabbage Recipe
DIY Hanging Wall Quotes
Natural Home

DIY Hanging Wall Quotes the Easy Way (Printable)

March 9, 2018 by Katie Wells

I’ve always been a budget shopper and a DIYer. No matter my budget, I actually prefer to shop at consignment sales for the kids (the clothes are actually more natural than new). And when it comes to decorating my house, I’ve never been one to spend hundreds (or thousands) of dollars on art. Heck, my …

Read moreDIY Hanging Wall Quotes the Easy Way (Printable)
Uses of Diatomaceous Earth
Natural Home

10 Amazing Uses for Diatomaceous Earth Around the Home

March 8, 2018 by Katie Wells

Tell your kids it’s “skeleton powder.” Or that it slashes and dehydrates bugs to death! If you have boys especially, they may look at your natural pantry with a whole new respect! You won’t be lying  … Diatomaceous Earth (or DE for short) is all that and more! Here are all the (not so gory) …

Read more10 Amazing Uses for Diatomaceous Earth Around the Home
the-truth-about-himalayan-salt-lamps
Natural Home

Himalayan Salt Lamp Benefits: Facts, Myths and How to Use Them

March 7, 2018 by Katie Wells

There are few things in life as soothing and relaxing as the warm glow of a campfire, and a Himalayan salt lamp offers a similar ambiance at home. I’ve talked before about how I use them to help keep the air fresh and for their soothing red glow. Salt lamps have exploded in popularity over the …

Read moreHimalayan Salt Lamp Benefits: Facts, Myths and How to Use Them
Why do gardeners live longer?
Natural Home

Why Do Gardeners Live Longer?

March 7, 2018 by Katie Wells

There is a lot of evidence, most anecdotal, some scientific, about how gardeners live up to 14 years longer than non-gardeners. That’s a pretty impressive life extension and it certainly warrants further research. National Geographic author Dan Buettner has studied this in depth by visiting what he called “blue zones” around the world- places where …

Read moreWhy Do Gardeners Live Longer?
Healthy Shamrock Shake Recipe with Vanilla and Mint
Drink Recipes, Recipes

Real Food Shamrock Shake Recipe

March 6, 2018 by Katie Wells

The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With 54 ingredients in each shake, though, they are pretty much the opposite of real food! It might come as a surprise that I’ve never actually tried …

Read moreReal Food Shamrock Shake Recipe
cilantro pesto recipe
Condiment Recipes, Recipes

Cilantro Pesto Recipe (With Pumpkin Seeds!)

March 6, 2018 by Katie Wells

This cilantro pesto recipe is a mainstay in our house! I adapted it from my more traditional basil pesto recipe and now it is a daily go-to for our family after going through Christa Orecchio’s Soup Detox. What is Pesto? Pesto is a traditional Italian no-cook sauce. It is usually made with basil, parmesan, pine …

Read moreCilantro Pesto Recipe (With Pumpkin Seeds!)
Bulk cooking for vacation
Travel

How to Bulk Cook Healthy Meals for Vacation

March 5, 2018 by Katie Wells

A mother’s job never ends and nowhere is this more true than on vacation! I’ve always thought it was ironic how much work it requires to go “relax” … planning where to go and what to do, packing bags and gear, and making all the healthy meals for vacation. I once read a satire article called …

Read moreHow to Bulk Cook Healthy Meals for Vacation
Water Fasting and why I will do it again
Health

Water Fasting Benefits, Dangers & My Personal Experience

March 2, 2018 by Katie Wells

I mentioned in a few recent podcast episodes and Instagram posts that I’ve been experimenting with water fasting, and immediately received a lot of questions about the specifics. I’ll answer all those questions here. The short answer is that overall, water fasting was an amazing experience and I’ll definitely do it again. But before we …

Read moreWater Fasting Benefits, Dangers & My Personal Experience
Homemade DIY natural hand sanitizer
Natural Remedies

How to Make Natural Homemade Hand Sanitizer

March 1, 2018 by Katie Wells

I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I actually believe having a little bacteria around is a good thing. I’m glad that I started making my own personal care products years ago, especially …

Read moreHow to Make Natural Homemade Hand Sanitizer

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