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Archives for January 2018

How to deep clean a washing machine naturally with wellness mama

How to Deep Clean a Washing Machine (Naturally)

January 31, 2018 by Katie Wells

Many of us don’t think about cleaning out the washing machine. I mean, it’s supposed to clean our clothes, so how dirty can it get? Yet, mildew, bacteria, soap scum, and other yucky things build up in a washing machine over time. In this tutorial I’m going to explain how to clean a washing machine …

Read moreHow to Deep Clean a Washing Machine (Naturally)
Tuna Casserole Recipe

Cheesy Tuna Casserole Recipe (Kid Friendly & Gluten Free)

January 30, 2018 by Katie Wells

Tuna is a quick, easy protein choice that tastes great in a variety of dishes. My family enjoys it in recipes like this apple walnut tuna salad and many others. This gluten-free tuna casserole recipe is another way to enjoy tuna as a healthier twist on the popular classic. Which Tuna Is Best? There are a …

Read moreCheesy Tuna Casserole Recipe (Kid Friendly & Gluten Free)
The problem with olive oil- it's not what you think

Olive Oil Benefits (& How to Choose One that Isn’t Fake!)

January 30, 2018 by Katie Wells

If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian decent like me, you may wonder if olive oil is as healthy as some claim it is. While it is considered a highly nutritious and healthy oil due to its high …

Read moreOlive Oil Benefits (& How to Choose One that Isn’t Fake!)
Benefits of Cannabidol or CBD oil

11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think

January 29, 2018 by Katie Wells

I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD or hemp oil) is gaining popularity for this reason. This oil extracted from the hemp plant has come under a lot of legal and moral questions. Opinions may differ but what can’t be ignored is the incredible healing power CBD oil …

Read more11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think
Natural and Organic Kitchen Items

Natural Kitchen Essentials List: My Most Used Tools and Appliances

January 24, 2018 by Katie Wells

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like and what appliances/health tools I regularly use. Below is the list I wish I’d had before I got married so I could have put most of these items on my wedding …

Read moreNatural Kitchen Essentials List: My Most Used Tools and Appliances
Blender Reviews: Blendtec vs. vitamix

Blender Reviews: Blendtec vs. Vitamix (& Others)

January 22, 2018 by Katie Wells

Over the years, we’ve used a lot of different blenders and I’ve written several blender reviews. Cooking from scratch three times a day for eight people gives me a LOT of time to test out blenders while making sauces, smoothies and more. My favorite blender has changed a few times over the years so I …

Read moreBlender Reviews: Blendtec vs. Vitamix (& Others)
How to do a ketogenic diet, and is it safe?

How to Do a Ketogenic Diet (& Is It Safe for Women?)

January 19, 2018 by Katie Wells

The ketogenic diet (or keto diet) has become very popular lately because of its potential to help with weight loss, eliminate cravings, and improve mental clarity. Everyone from Mark Sisson to Dr. Mercola to Dave Asprey is singing its praises, and some people claim it can even cure cancer. It is one of the topics …

Read moreHow to Do a Ketogenic Diet (& Is It Safe for Women?)
DIY Natural Vapor Rub

How to Make Your Own Natural Vapor Rub

January 18, 2018 by Katie Wells

Hopefully cold and flu won’t strike at your home this year, but in case it does, this natural vapor rub is a good natural remedy to have around. I used to keep regular Vicks Vapor Rub and the baby version on hand for times when the seasonal cold would hit until I realized that it had …

Read moreHow to Make Your Own Natural Vapor Rub
tips for eating healthy on a budget with a family

How to Eat Healthy on a Budget – 22 Money Saving Tips

January 17, 2018 by Katie Wells

I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods, eating healthy on a budget can certainly seem impossible when organic and natural foods can be more expensive. This doesn’t mean that they have to break the bank though …

Read moreHow to Eat Healthy on a Budget – 22 Money Saving Tips
Healthy pecan crusted fish recipe

Grain-Free Pecan Crusted Flounder (Delicious and Easy!)

January 16, 2018 by Katie Wells

This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Finely chopped nuts mimic the crunchy delicious texture of fried fish (without all the frying in rancid processed oil). The …

Read moreGrain-Free Pecan Crusted Flounder (Delicious and Easy!)
How to get kids to eat healthy foods

How to Get Kids to Eat Healthy Food

January 15, 2018 by Katie Wells

At the rates kids grow, what we feed them matters greatly to their physical, mental, and emotional health. (Not mention their behavior.) What to feed children is a somewhat controversial topic and a point of frustration for a lot of parents. This is one of the areas I used to get the most questions when …

Read moreHow to Get Kids to Eat Healthy Food
What are the health benefits of sweating?

11 Convincing Health Benefits of Sweating

January 12, 2018 by Katie Wells

I’ve talked before about the benefits of sweating it out in a sauna, but sweating in general offers some impressive benefits. Relief from hot flashes, lowered risk of heart attack, and better recovery times are just a few of the advantages. True, some of us find sweating takes effort and is even a little unpleasant, …

Read more11 Convincing Health Benefits of Sweating
Benefits and uses of Jojoba Oil

Simple Ways to Use Jojoba Oil for Hair, Face, and Body

January 11, 2018 by Katie Wells

I’ve used jojoba oil for years in my homemade lotion recipes among other personal care products, so I’m well aware of the amazing moisturizing benefits of jojoba oil. But there are many more benefits than as a simple (but amazing!) moisturizer. What Is Jojoba Oil? Jojoba (pronounced hoh-hoh-bah) is a liquid wax that closely resembles the …

Read moreSimple Ways to Use Jojoba Oil for Hair, Face, and Body
How to Make a Coffee Station Table or Bar In a Few Hours

How to Build a Tea & Coffee Station Table (or Bar)

January 11, 2018 by Katie Wells

I love doing DIY projects but I’m not good enough with power tools to do any fancy work. I don’t dovetail and I haven’t learned how to use a router (yet). So when I decided to build a coffee station for our kitchen, I knew I’d have to find a simple idea. I wanted a …

Read moreHow to Build a Tea & Coffee Station Table (or Bar)
Delicious and healthy deviled eggs recipe

Delicious Deviled Eggs Recipe

January 9, 2018 by Katie Wells

It’s not always easy to think of healthy dishes for entertaining or to bring to a party. (Not everyone appreciates homemade sauerkraut, I guess!) Deviled eggs is one dish that pleases a crowd and when made with the right ingredients is full of healthy fats. I’ve made over most traditional recipes to fit our eating …

Read moreDelicious Deviled Eggs Recipe
How to reverse infertility and get pregnant naturally

How to Reverse Infertility & Get Pregnant Naturally

January 8, 2018 by Katie Wells

There’s no doubt that infertility is a rising problem in today’s society. And while this has never been an issue for me, the CDC finds that about 10 percent of women (6.1 million) in the U.S. ages 15-44 struggle to get pregnant or stay pregnant. The reasons are many (and we don’t know all of …

Read moreHow to Reverse Infertility & Get Pregnant Naturally
How to distress wood and weather it in 24 hours with natural ingredients

How to Distress Wood With Tea, Vinegar, and Steel Wool (in 24 hours)

January 3, 2018 by Katie Wells

Lately I’ve been experimenting with making furniture and learning to distress wood. What started by making wine bottle tiki torches has turned into a passion for upcycling and DIYing all kinds of household items. Here’s how the DIY furniture part all began: The Problems with Some Wood Furniture When I learned that most furniture contains …

Read moreHow to Distress Wood With Tea, Vinegar, and Steel Wool (in 24 hours)
Grain-free Cracker Recipe

Quick and Easy Grain-Free Crackers

January 2, 2018 by Katie Wells

If you’re like most people, you probably grew up snacking on crackers as a kid. Thankfully, there’s no need to give up this popular snack while on a grain-free diet. These grain-free crackers feature a few simple ingredients and they’re a snap to whip up. The kids love them for an on-the-go snack and I love …

Read moreQuick and Easy Grain-Free Crackers

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