Wellness Mama®
Simple Answers for Healthier Families
Many of us don’t think about cleaning out the washing machine. I mean, it’s supposed to clean our clothes, so how dirty can it get? Yet, mildew, bacteria, soap scum, and other yucky things build up in a washing machine over time. In this tutorial I’m going to explain how to clean a washing machine …
Tuna is a quick, easy protein choice that tastes great in a variety of dishes. My family enjoys it in recipes like this apple walnut tuna salad and many others. This gluten-free tuna casserole recipe is another way to enjoy tuna as a healthier twist on the popular classic. Which Tuna Is Best? There are a …
I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD or hemp oil) is gaining popularity for this reason. This oil extracted from the hemp plant has come under a lot of legal and moral questions. Opinions may differ but what can’t be ignored is the incredible healing power CBD oil …
After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like and what appliances/health tools I regularly use. Below is the list I wish I’d had before I got married so I could have put most of these items on my wedding …
Over the years, we’ve used a lot of different blenders and I’ve written several blender reviews. Cooking from scratch three times a day for eight people gives me a LOT of time to test out blenders while making sauces, smoothies and more. My favorite blender has changed a few times over the years so I …
The ketogenic diet (or keto diet) has become very popular lately because of its potential to help with weight loss, eliminate cravings, and improve mental clarity. Everyone from Mark Sisson to Dr. Mercola to Dave Asprey is singing its praises, and some people claim it can even cure cancer. It is one of the topics …
Hopefully cold and flu won’t strike at your home this year, but in case it does, this natural vapor rub is a good natural remedy to have around. I used to keep regular Vicks Vapor Rub and the baby version on hand for times when the seasonal cold would hit until I realized that it had …
I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods, eating healthy on a budget can certainly seem impossible when organic and natural foods can be more expensive. This doesn’t mean that they have to break the bank though …
This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Finely chopped nuts mimic the crunchy delicious texture of fried fish (without all the frying in rancid processed oil). The …
At the rates kids grow, what we feed them matters greatly to their physical, mental, and emotional health. (Not mention their behavior.) What to feed children is a somewhat controversial topic and a point of frustration for a lot of parents. This is one of the areas I used to get the most questions when …
I’ve used jojoba oil for years in my homemade lotion recipes among other personal care products, so I’m well aware of the amazing moisturizing benefits of jojoba oil. But there are many more benefits than as a simple (but amazing!) moisturizer. What Is Jojoba Oil? Jojoba (pronounced hoh-hoh-bah) is a liquid wax that closely resembles the …
I love doing DIY projects but I’m not good enough with power tools to do any fancy work. I don’t dovetail and I haven’t learned how to use a router (yet). So when I decided to build a coffee station for our kitchen, I knew I’d have to find a simple idea. I wanted a …
There’s no doubt that infertility is a rising problem in today’s society. And while this has never been an issue for me, the CDC finds that about 10 percent of women (6.1 million) in the U.S. ages 15-44 struggle to get pregnant or stay pregnant. The reasons are many (and we don’t know all of …
Lately I’ve been experimenting with making furniture and learning to distress wood. What started by making wine bottle tiki torches has turned into a passion for upcycling and DIYing all kinds of household items. Here’s how the DIY furniture part all began: The Problems with Some Wood Furniture When I learned that most furniture contains …
If you’re like most people, you probably grew up snacking on crackers as a kid. Thankfully, there’s no need to give up this popular snack while on a grain-free diet. These grain-free crackers feature a few simple ingredients and they’re a snap to whip up. The kids love them for an on-the-go snack and I love …
