Wellness Mama®
Simple Answers for Healthier Families
Home organization is not my strong suit. To say the least. It is something I’ve had to work on daily to get good at, and something I’m still working on. I’d say that cleaning and organization don’t come naturally to me and they are things I will probably work on improving my whole life. How …
Whether it’s taking a day off from technology or writing thank you notes, reconnecting to traditional forms of communication has been shown (scientifically!) as an excellent means for improving our health and well-being. Handwritten notes are also a way of connecting on a more authentic level. Let’s be honest, when I find a handwritten letter …
Our family loves this turmeric tea recipe and it is a favorite staple in our home. I used to mostly drink chamomile or green tea for the health benefits, but this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. In fact, turmeric tea (or “golden milk” as it’s …
Ginger root is one of the oldest and most popular natural remedies, and in my opinion also one of the most delicious. Ginger root is very easy to find in most places both in fresh and dried (and even pickled and candied) preparations. This is one herb I always keep on hand (I know, say …
Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice is prized in many cuisines around the world and with good reason. What’s So Great About Turmeric? In short…. a lot: The spice we refer …
A friend asked me if I had a DIY recipe for a natural version of shower melts (basically a bath bomb for the shower) since her favorite ones had been discontinued and she was looking for a cheaper and better homemade option. I’m so glad she asked because these little shower melts are a staple …
Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book this garlic soup is one case where good health and good taste unite! Garlic is a wonderful herb and culinary ingredient that I always keep in the …
My post on why I don’t reduce fevers (and what I do instead) is one of my most popular, and I totally understand why! What parent hasn’t gone through a sleepless night or two … or twenty … worrying about a child with a high fever? Thankfully, fevers aren’t as dangerous as many people fear, …
Here’s a not-so-fun fact: every holiday season about 4 million tons of gift wrap and decorations end up in U.S. landfills. Wrapping paper and gift bags for birthdays and Christmas aren’t just hard on the environment, but they can be shockingly expensive to boot. I’ve made these reusable gift bags and DIY produce bags in the …
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing and toys. This list of gift ideas is just that… a compilation of unusual and creative ideas that your recipient definitely won’t already have! All of these gifts are …
Sorry to say, but sitting may be worse for you than donuts. Thankfully there are plenty of healthy alternatives to the modern day office chair. With so many options to choose from though, which desk chair alternatives are best? The Consequences of Sitting Before I get into alternatives for desk chairs, it helps to know …
Let’s talk about alcohol for a minute… On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (usually wine). Yet, other researchers (and my mother-in-law) call alcohol toxic and say it should be avoided at all costs. So who is right? Turns out… they are both partially correct. …
