• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Archives for November 2017

Archives for November 2017

Natural Cleaning Recipes and Tips
Natural Home

19 Natural Cleaning Tips (+ Easy Recipes)

November 30, 2017 by Katie Wells

Cleaning a house naturally is not any more difficult than cleaning it with harsh chemicals. It improves indoor air quality and is much safer, especially for children. We’ve switched entirely to natural cleaning products and our house is just as clean (or cleaner!). I don’t have to worry about the kids getting sick if they …

Read more19 Natural Cleaning Tips (+ Easy Recipes)
Instant Pot Butter Chicken Recipe
Poultry Recipes, Recipes

Butter Chicken Recipe (Slow Cooker or Instant Pot Option)

November 28, 2017 by Katie Wells

I’m a sucker for curried Indian dishes and butter chicken has long been on my list to recreate at home in the Instant Pot. This dish is much more budget-friendly made at home and is a great change of pace from chili, soups, and more common winter staples. Traditional recipes like this one use heavy …

Read moreButter Chicken Recipe (Slow Cooker or Instant Pot Option)
What is wave vibration and is it legit?
Health

Benefits of Wave Vibration and How to Try It at Home

November 27, 2017 by Katie Wells

What do Olympic athletes, astronauts, and grandmas in nursing homes have in common? Scientific studies have shown how these groups have all benefited from wave vibration platforms. I rely on easy home workouts like these to stay in shape, but wave vibration is an easy way to gain more health benefits without extra time. What …

Read moreBenefits of Wave Vibration and How to Try It at Home
DIY Hair Mask for Stronger Hair
Beauty

How to Strengthen Hair with a DIY Hair Mask

November 22, 2017 by Katie Wells

With exposure to things like the weather, less than great water, hair care products, and heat tools, your hair can take a beating. I use plenty of homemade hair care products to keep my locks healthy, like this herbal hair rinse. But this strengthening DIY hair mask is a great addition to any natural hair …

Read moreHow to Strengthen Hair with a DIY Hair Mask
How to Detox Safely and Have More Energy
Health

How to Detox Heavy Metals Safely (& Get More Energy)

November 18, 2017 by Katie Wells

“Detox” is one of the most popular buzzwords in the health world these days. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and taking a pile of supplements. In addition, external detox methods I’ve tried and love are epsom salt baths, detox foot soaks, and dry brushing. I’ve tried plenty of …

Read moreHow to Detox Heavy Metals Safely (& Get More Energy)
Easy recipe to make your own natural lotion bars
Beauty

How to Make Natural Lotion Bars (Recipe + Variations)

November 16, 2017 by Katie Wells

At our house, we love lotion bars. In fact, we rarely use regular lotion anymore since these lotion bars are so much easier to make and work so much better. They are also mess-free, even when the kids use them! Even though I could buy lotion bars at the store, making beauty products and toiletries …

Read moreHow to Make Natural Lotion Bars (Recipe + Variations)
How to make your own natural dishwashing soap
Natural Home

Easy-to-Make Natural Liquid Dish Soap

November 15, 2017 by Katie Wells

I’ve managed to tackle homemade laundry detergent, but homemade liquid dish soap for handwashing dishes has been on my DIY list for a long time. Making a natural dishwashing soap that works and is the right consistency can be tricky. Fortunately this version is natural, easy, and it really works! It’s not difficult to pick …

Read moreEasy-to-Make Natural Liquid Dish Soap
how-to-brine-a-turkey-and-why-you-should
Poultry Recipes

How to Brine a Turkey (for the Best Thanksgiving Meal Ever)

November 9, 2017 by Katie Wells

I love Thanksgiving and how it gives us a day together as a family to pause and reflect on all the things we’re thankful for each year. In fact, it’s not long into the Fall before I start thinking about Thanksgiving and start working on my meal plan for the big day. I don’t start …

Read moreHow to Brine a Turkey (for the Best Thanksgiving Meal Ever)
Creamy Garlic Mashed Cauliflower potatoes Recipe
Recipes, Side Dish Recipes

How to Make Creamy Garlic Mashed Cauliflower “Potatoes”

November 7, 2017 by Katie Wells

Did you know that when prepared correctly, mashed cauliflower has a very similar texture to mashed potatoes, not to mention a sweet and buttery taste? I happen to love potatoes, but most of us in the U.S. are getting way too many starchy white foods in our diet anyway. (Fries anyone?) This cauliflower mashed potatoes recipe …

Read moreHow to Make Creamy Garlic Mashed Cauliflower “Potatoes”
Homemade cheesy breakfast casserole recipe
Breakfast Recipes, Recipes

Easy Breezy (and Cheesy) Breakfast Casserole Recipe

November 3, 2017 by Katie Wells

I warned everyone the cottage cheese recipes might be coming, and they are! Ever since I discovered a better-for-you cottage cheese brand without fillers or carrageenan (Good Culture, in some grocery stores), our menu includes cottage cheese once again. This easy one pan breakfast casserole recipe capitalizes on the creaminess of blended cottage cheese to create a …

Read moreEasy Breezy (and Cheesy) Breakfast Casserole Recipe
DIY Hair Detangling Spray
Beauty

Natural Hair Detangling Spray (You Can Make at Home)

November 2, 2017 by Katie Wells

As the mother of daughters with long hair, I know the battle of the brush all too well. At certain times my daughters have had hair down to their waists, and their hair tends to be thick and wavy. To make matters more difficult, they are the most tender-headed children alive. How do we make …

Read moreNatural Hair Detangling Spray (You Can Make at Home)
Homemade Cuticle Cream
Beauty

How to Make a Nourishing Natural Cuticle Cream at Home

November 1, 2017 by Katie Wells

Cuticles are one of those things that are easy to overlook. Cover them up with some cute, non-toxic nail polish and carry on, right? Unfortunately, cuticles can split, peel and even get infected if ignored or mistreated. This natural cuticle cream gives cuticles the love they need and helps avoid or even reverse damaged cuticles. Why Do …

Read moreHow to Make a Nourishing Natural Cuticle Cream at Home

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding