Wellness Mama®
Simple Answers for Healthier Families
Practically everyone has cinnamon in their spice drawer but some may not know its many health benefits and uses. It is an ingredient in my favorite oral health products, and with good reason. This pleasant-tasting herb has a long history both in natural medicine and as a culinary favorite. Cinnamon: A Spice for the Ages From the …
I know what you’re thinking… meatloaf cupcakes? Have I finally taken it too far?! Granted, frosted meat cupcakes may not sound like a treat, but this recipe takes plain ol’ meat and potatoes and makes them fun and appealing for kids. If you have a picky eater (more on that topic here), you know you need every …
Busy schedules, kids, work, and getting a healthy supper on the table can wear a mama out. It’s easy to go a whole day without taking any time out just to recharge and relax. (I know I’m guilty!) While slipping away for an hour-long soak in the tub may not be practical some days, how about …
A few times a year, when the kids grow or the seasons change (as they inevitably do), I have to climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. …
I used to love taking relaxing salt baths when I first got married. Now, most days, bath time just involves me washing many tiny fingers, toes and heads of hair. No complaints, but definitely not as relaxing! Benefits of Salt Baths Salt baths are great for much more than just relaxation. Of course, a soothing salt …
Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home! Statistics show that many people are choosing dairy-free milks and other products due to allergies, concerns about sourcing, or just taste preference. Why Make Almond Milk? Like virtually every other food or drink, almond milk is both less expensive …
I’ve shared before how I wash my face with oil and how that has been the best skin care routine I’ve ever used. Some readers commented that they still hadn’t found the right combination of oils for their skin type, so I wanted to share another natural face wash I recently found … Honey … …
I’m constantly researching tools, resources, and health devices to make our lives easier, healthier, and more enjoyable. One of those resources that I’ve used for years is the Squatty Potty. I first started talking about the Squatty Potty long before they went on Shark Tank and years before they released their viral video about unicorn …
