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Wellness Mama » Archives for August 2017

Archives for August 2017

How to make natural ketchup
Condiment Recipes, Recipes

5-Minute Homemade Ketchup Recipe

August 31, 2017 by Katie Wells

Ketchup is one of the most kid-loved foods out there, and some kids (mine!) will eat anything, including liver, with ketchup on it. Unfortunately, most store-bought versions are packed with GMO tomatoes and high fructose corn syrup. It really is worthwhile to make homemade ketchup. The taste, texture, and flavor blows store-bought ketchup out of …

Read more5-Minute Homemade Ketchup Recipe
How to make your own remineralizing toothpaste with natural ingredients
Natural Home

Homemade Remineralizing Toothpaste Recipe (Natural + Simple)

August 29, 2017 by Katie Wells

I’ve talked before about the link between nutrition and oral health and the ability of teeth to remineralize and regenerate and shared my own experience with reversing a cavity. The approach I used was two-part: addressing mineral levels in the body/saliva and using a natural remineralizing toothpaste that provided minerals to the surface of the …

Read moreHomemade Remineralizing Toothpaste Recipe (Natural + Simple)
Homemade baby wash recipe
Motherhood

Gentle Foaming Baby Wash (Easy Homemade Recipe)

August 17, 2017 by Katie Wells

There’s nothing cuter or sweeter smelling than a baby fresh out of the bath! Unfortunately, those sweet-smelling conventional baby washes can strip away natural protective oils, and many contain undesirable ingredients (especially the mot popular brands). Thankfully there are some great natural baby wash brands, but they can be expensive. This foaming baby wash is …

Read moreGentle Foaming Baby Wash (Easy Homemade Recipe)
Best-travel-stroller-reviews
Travel

Best Lightweight Travel Stroller (Reviews)

August 13, 2017 by Katie Wells

Traveling with a non-walking baby is tough. Heck, traveling with any baby or toddler is tough. After lots of travel with six kids we’ve learned the hard way the gear that makes the cut (and what to leave at home). Topping the list of must-have gear for extended travel with a non-walker? A lightweight but …

Read moreBest Lightweight Travel Stroller (Reviews)
Gelatin Uses and Benefits plus recipes
Health

Gelatin Uses, Benefits, & Recipes

August 11, 2017 by Katie Wells

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as just the main ingredient in foods like Jello but this simple food has so much more potential! What is Gelatin? Gelatin is a substance composed of amino acids that …

Read moreGelatin Uses, Benefits, & Recipes
healing benefits of nature
Health

Ecotherapy: The Health Benefits of Nature

August 9, 2017 by Katie Wells

We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, or the calmness of a mountain camping trip. Perhaps we look forward to a hike in the woods, or a canoe trip on a river… whatever our preferences, …

Read moreEcotherapy: The Health Benefits of Nature
how-to-get-the-benefits-of-wine-without-the-downsides
Health

How to Get the Benefits of Wine without the Downsides

August 1, 2017 by Katie Wells

Wine: Drink half a glass per child, per day. That was the answer a mom of many children gave me when I asked how she did it all several years ago. Of course, she was saying that she drank half a glass per day for each child she had (not that she gave it to the kids… in …

Read moreHow to Get the Benefits of Wine without the Downsides

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