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Wellness Mama » Archives for July 2017

Archives for July 2017

Health

Propylene Glycol: Is This Common Food Additive Safe?

July 31, 2017 by Katie Wells

From the sound of its name, it’s probably no surprise that propylene glycol is a synthetic chemical. (It’s actually the main ingredient in antifreeze!) And although its safety is questionable, it’s an incredibly common food additive that the FDA considers “Generally Recognized As Safe” (along with artificial food dyes). Have you ever seen propylene glycol …

Read morePropylene Glycol: Is This Common Food Additive Safe?
Earthing and grounding- how to do it and when not to
Health

Earthing & Grounding: Legit or Hype? (How to & When Not To)

July 24, 2017 by Katie Wells

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice. Let’s delve into the evidence: What is Earthing or Grounding? In short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This …

Read moreEarthing & Grounding: Legit or Hype? (How to & When Not To)
How to make your own electrolyte drink recipe with natural ingredients
Drink Recipes, Recipes

Natural Electrolyte Drink Recipe (With Flavor Options)

July 18, 2017 by Katie Wells

Drinking enough pure clean water is one of the most important things we can do for overall health. In most cases, water alone is wonderful. For times of exercise and exertion where sweat causes mineral loss, a homemade natural electrolyte drink recipe can also be helpful. Here’s why: Plain water doesn’t contain high levels of …

Read moreNatural Electrolyte Drink Recipe (With Flavor Options)
DIY Fajita Seasoning
Condiment Recipes, Recipes

Homemade Fajita Seasoning Recipe

July 17, 2017 by Katie Wells

Growing up, we didn’t eat out often (like never) so it was always a really special treat to go to any restaurant. When we did go somewhere to eat, we often chose Mexican food because our whole family enjoyed it and because it was pretty much the only non-chain decent restaurant in our small town. …

Read moreHomemade Fajita Seasoning Recipe
Ranch Dressing - Easy Recipe with All Real Food Ingredients - Kid Approved
Condiment Recipes, Recipes

Healthy Real-Food Ranch Dressing

July 5, 2017 by Katie Wells

One flavor that many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of ranch but cringe to remember how I would put ranch dressing on almost every school lunch in high school… adding vegetable oils and processed soy to more vegetable oils and …

Read moreHealthy Real-Food Ranch Dressing
The-Importance-of-Omega-3s-for-health-and-how-to-find-a-good-source-that-isnt-rancid
Health

The Importance of Omega-3 Fish Oil (& The Best Way to Get It)

July 3, 2017 by Katie Wells

If you like to peruse medical journals in your free time (like me!), you may have noticed a lot of conflicting research when it comes to fish oil and Omega-3s. Even if recent studies aren’t your choice for light reading, it’s important to understand the implications of fish oil and omega-3 consumption. What I take …

Read moreThe Importance of Omega-3 Fish Oil (& The Best Way to Get It)

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