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Wellness Mama » Archives for May 2017

Archives for May 2017

Why I wear blue light blocking Orange Glasses at Night
Health

Why I Wear Blue Light Blocking Glasses (at Night)

May 31, 2017 by Katie Wells

When I first started wearing blue light blocking glasses at night a few years ago (which look like orange sunglasses), they were much less common. Someone once asked me if I wore them because I have some kind of eye disease! Of course the answer was “no”, but since then, they’ve gotten much more popular… At a restaurant …

Read moreWhy I Wear Blue Light Blocking Glasses (at Night)
do we have a sun deficiency epidemic- Benefits of Safe Sun Exposure
Health

Benefits of Safe Sun Exposure for Reduced Cancer Risk (& Vitamin D)

May 30, 2017 by Katie Wells

There are few topics I could write about that would be as controversial as that of safe sun exposure. Perhaps vaccines and why I don’t reduce a fever, but based on current research, this topic may be one of the most important ones that isn’t getting nearly enough attention. Here’s why: Sunbathing and tanning often get …

Read moreBenefits of Safe Sun Exposure for Reduced Cancer Risk (& Vitamin D)
problems with oxalates
Health

Are Oxalates in Leafy Greens a Problem?

May 27, 2017 by Katie Wells

There’s a lot of nutritional advice out there to tell us certain foods are bad. Leafy greens seem like they should be the least of our worries! Chomp down on salads, juice them, or throw them in smoothies… the more the better, right? Believe it or not, the presence of something called oxalates in leafy greens might make …

Read moreAre Oxalates in Leafy Greens a Problem?
Make a natural bathroom spray like poo-pourri to cover bathroom odors
Natural Home

Un-Doo: How to Stop the Stink with Natural Bathroom Spray

May 23, 2017 by Katie Wells

Bathroom odors just might be the bane of any moms existence, especially to those of us with lots of littles and a bathroom that gets lots of action. It’s enough of an accomplishment to keep the bathroom clean, but in our home I find a natural bathroom spray is a must for my sanity! Do You Have …

Read moreUn-Doo: How to Stop the Stink with Natural Bathroom Spray
Is Oolong Tea Healthier Than Other Types of Tea
Health

Is Oolong Tea Healthier Than Other Types of Tea?

May 7, 2017 by Katie Wells

Tea is one of the most consumed beverages in the world and for good reason, as there are many health benefits associated with it and it is good for the body. Oolong tea is similar to the always popular green tea, however it has a few tricks up its sleeve when it comes to health benefits. In …

Read moreIs Oolong Tea Healthier Than Other Types of Tea?
Real Food Ranch Dressing Powder Mix Recipe - Wellness Mama
Condiment Recipes, Recipes

Homemade Ranch Dressing Mix Recipe

May 1, 2017 by Katie Wells

Ranch dressing was one of my first condiment loves (after ketchup, or course), but I had to break up with the store-bought version long ago when I found out that it was hiding things from me. Mainly: Vegetable oils Sugar Soy Xanthan Gum Modified Food Starch Artificial Flavors Calcium Disodium EDTA as a preservative MSG …

Read moreHomemade Ranch Dressing Mix Recipe

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