Wellness Mama®
Simple Answers for Healthier Families
It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren’t getting it. For some, (including me) the idea of ever getting a solid night of uninterrupted sleep again may sound wonderful, but unrealistic. My excuse is the constant presence of a child under 18 months in my …
Note from Katie: My good friend Genevieve Howland, aka Mama Natural, has one of the top resources for natural pregnancy. She just released her beautiful new book, The Mama Natural Week-By-Week Guide to Pregnancy & Childbirth and is sharing from some of her research today. Enter Genevieve: Psssst. I want to let you in on a little secret. …
How important is a coffee maker in most homes? According to some sources, excluding water, people consume coffee more than any other beverage in the world, and it is the second most traded commodity. Though the health benefits of coffee can be debated, most people (myself included!) consume it in large amounts every day. How much coffee exactly? Well, …
With six kiddos in the house, sleep can be hard to come by sometimes. Fortunately, I’ve found ways to naturally improve sleep quality, including ditching the night lights and using magnesium oil before bed. This relaxing pillow spray is another healthy (and great smelling!) way to promote a good night’s sleep. So would a simple scent make a …
Albert Einstein famously said: “Look deep into nature, and then you will understand everything better.” In today’s fast-paced world of screens and schedules, we often miss the importance of reconnecting with nature and its many benefits. A few minutes in nature on a hike or even just sitting outside can be beneficial. Yet, the most pronounced benefits …
Interior decorators know the classic design tip: when working with a small space, look up! Using empty wall space in creative ways can make all the difference in an apartment or small home (I learned this firsthand), and it can work in a garden too! If your outdoor space is limited, these vertical gardening ideas …
When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evokes a sense of panic and horror. Perhaps it brings to mind a memory of being served dense, glossy liver and onions. Maybe it reminds you of walking past a city butcher shop with obscure animal …
I may not eat grains (that much), but they still have their uses. This oatmeal lavender facial scrub recipe helps to soothe and calm skin while gently helping to exfoliate it. It can be a good solution for those with sensitive skin, but it’s also useful for all skin types! Facial Scrub Ingredients (And Why They’re Used) …
This Chinese chicken stir fry recipe makes life easier on a busy night. With just a few ingredients and only one pan, this healthy dinner can be on the table in half an hour. Although I try my best to meal plan, it’s always good to have a meal like this up your sleeve for those nights that …
Hundreds of years ago, native Australian aboriginals figured out that oil from emu birds could help with wound healing as well as aches and pains. Today, emu oil is widely used for skin conditions like eczema and burns. Modern research may support this native remedy. Unsure about supplementing with a bird oil? Read on: What Is Emu Oil? …
On days when a fast and simple breakfast is needed, a basic frittata recipe saves invaluable time (and delivers on a hearty helping of healthy veggies to boot!). Just prepare and stick in the oven while you get ready or shower, and it is ready by the time you are done. (Or try these ham and cheese …
