Wellness Mama®
Simple Answers for Healthier Families
Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic that could affect all of us who are worried about the food supply and availability of organic foods for our families. There’s a big new initiative on the horizon, and it affects a subject near and dear to my …
Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun intended! Tabata Workout: Not for the Faint …
If vegetables could be superheroes, onions would definitely be at the top of the list. This unassuming root vegetable boasts an impressive host of health benefits. Onions are also endlessly versatile, and the fact that most of us already have a few on hand at all times makes them an ideal home remedy you can whip …
Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. But beyond the delicious taste, have you ever wondered about the health benefits of seaweed? Incredibly rich in antioxidants, vitamins, and minerals, seaweed packs a serious nutritional punch. What Is Seaweed? Seaweed, or algae, belongs to a group of plant-like organisms …
Health-conscious people (like us!) often choose to eliminate soy from their diets. I love my stir fries and Asian-influenced dishes, so soy sauce is one staple I’d often miss. Thankfully, coconut aminos offer a tasty and even healthier alternative to soy sauce. If you’re already convinced, jump below to read about their benefits and how to …
Many of us rely on protein powder as one of the sources of protein in our diets. While it is possible to pack superfoods in a scoop of protein powder, many also contain junk ingredients. Have you ever wondered what makes a healthy protein powder? Why Plant Based Protein Powder? Protein is an important part …
Whether you consider yourself to be super crunchy, semi-crunchy … or just kind of soggy, hydrogen peroxide is one of those items that most of us keep around in our home. It’s most commonly used to clean wounds and you can also find it in my homemade OxyClean recipe, but did you know its uses expand way …
I use mason jars for just about everything. You’ll find jars with homemade kombucha in my fridge, and jars with sprouts growing on my counter. They’re sturdy, non-toxic, and versatile containers, making them perfect for the kitchen. Expand your mason jar horizons with these 25 unique ideas for mason jars. 1. Soap Dispensers Turn your …
Once upon a time I was a single college student in a one-room dorm and it didn’t take much to keep it clean. Fast forward a few years and I was married to an amazing (but super neat and orderly) guy and had a couple of kids who weren’t so neat and orderly! I needed …
It’s that time of year when many of us are setting goals for the next year or wishing we’d accomplished them last year. Instead of just wishing for these new skills, you can learn online from experts in their fields! Have you ever said: I wish I could sing… I’m not a good artist but …
I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch today. While chia seeds can be an incredibly useful ingredient, especially for egg free or gluten free families, there is also a lot of conflicting information about these little seeds. What are …
