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Wellness Mama » Archives for January 2017

Archives for January 2017

How to make organic food more affordable
Health

Organic Check-Off Program: Protect Our Healthy Food Future

January 30, 2017 by Katie Wells

Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic that could affect all of us who are worried about the food supply and availability of organic foods for our families. There’s a big new initiative on the horizon, and it affects a subject near and dear to my …

Read moreOrganic Check-Off Program: Protect Our Healthy Food Future
Tabata Workout- Fast 4-Minute System that Works
Health

Tabata Workout: The Powerful 4-Minute System That Works

January 26, 2017 by Katie Wells

Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun intended! Tabata Workout: Not for the Faint …

Read moreTabata Workout: The Powerful 4-Minute System That Works
Benefits of Onions- A Potent Home Remedy
Natural Remedies

Benefits of Onions: A Surefire Home Remedy in Your Kitchen

January 24, 2017 by Katie Wells

If vegetables could be superheroes, onions would definitely be at the top of the list. This unassuming root vegetable boasts an impressive host of health benefits. Onions are also endlessly versatile, and the fact that most of us already have a few on hand at all times makes them an ideal home remedy you can whip …

Read moreBenefits of Onions: A Surefire Home Remedy in Your Kitchen
The benefits of seaweed and how to use it in recipes
Health

The Benefits of Seaweed (And When To Avoid It)

January 23, 2017 by Katie Wells

Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. But beyond the delicious taste, have you ever wondered about the health benefits of seaweed? Incredibly rich in antioxidants, vitamins, and minerals, seaweed packs a serious nutritional punch. What Is Seaweed? Seaweed, or algae, belongs to a group of plant-like organisms …

Read moreThe Benefits of Seaweed (And When To Avoid It)
coconut aminos- gulten and soy free alternative to soy sauce
Natural Home

Why Coconut Aminos Should Be in Your Kitchen (+ Ways to Use)

January 13, 2017 by Katie Wells

Health-conscious people (like us!) often choose to eliminate soy from their diets. I love my stir fries  and Asian-influenced dishes, so soy sauce is one staple I’d often miss. Thankfully, coconut aminos offer a tasty and even healthier alternative to soy sauce. If you’re already convinced, jump below to read about their benefits and how to …

Read moreWhy Coconut Aminos Should Be in Your Kitchen (+ Ways to Use)
How to choose a clean plant-based protein powder
Health

How to Choose a Clean Plant Based Protein Powder

January 12, 2017 by Katie Wells

Many of us rely on protein powder as one of the sources of protein in our diets. While it is possible to pack superfoods in a scoop of protein powder, many also contain junk ingredients. Have you ever wondered what makes a healthy protein powder? Why Plant Based Protein Powder? Protein is an important part …

Read moreHow to Choose a Clean Plant Based Protein Powder
Household uses for hydrogen peroxide
Natural Home

Hydrogen Peroxide Uses & Benefits for Home and Beauty

January 11, 2017 by Katie Wells

Whether you consider yourself to be super crunchy, semi-crunchy … or just kind of soggy, hydrogen peroxide is one of those items that most of us keep around in our home. It’s most commonly used to clean wounds and you can also find it in my homemade OxyClean recipe, but did you know its uses expand way …

Read moreHydrogen Peroxide Uses & Benefits for Home and Beauty
25 unique ways to use mason jars in your home and kitchen
Organization

25 Unique Ways to Use Mason Jars Around Your House

January 9, 2017 by Katie Wells

I use mason jars for just about everything. You’ll find jars with homemade kombucha in my fridge, and jars with sprouts growing on my counter. They’re sturdy, non-toxic, and versatile containers, making them perfect for the kitchen. Expand your mason jar horizons with these 25 unique ideas for mason jars. 1. Soap Dispensers Turn your …

Read more25 Unique Ways to Use Mason Jars Around Your House
Homemade All Purpose Cleaner Recipe
Natural Home

Natural Homemade All-Purpose Cleaner (That Works!)

January 7, 2017 by Katie Wells

Once upon a time I was a single college student in a one-room dorm and it didn’t take much to keep it clean. Fast forward a few years and I was married to an amazing (but super neat and orderly) guy and had a couple of kids who weren’t so neat and orderly! I needed …

Read moreNatural Homemade All-Purpose Cleaner (That Works!)
11 Useful (and Fun) Skills You Can Learn Online
Organization

11 Useful (and Fun) Skills You Can Learn Online

January 5, 2017 by Katie Wells

It’s that time of year when many of us are setting goals for the next year or wishing we’d accomplished them last year. Instead of just wishing for these new skills, you can learn online from experts in their fields! Have you ever said: I wish I could sing… I’m not a good artist but …

Read more11 Useful (and Fun) Skills You Can Learn Online
Uses and Benefits of Chia Seeds
Health

Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

January 1, 2017 by Katie Wells

I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch today. While chia seeds can be an incredibly useful ingredient, especially for egg free or gluten free families, there is also a lot of conflicting information about these little seeds. What are …

Read moreBenefits of Chia Seeds (and 27 Creative Ways to Use Them!)

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