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Archives for December 2016

Wellness Mama Cookbook cover

The New Wellness Mama Cookbook Is HERE…

December 27, 2016 by Katie Wells

Guess what? My brand-new updated Wellness Mama cookbook with over 100 new recipes is now available everywhere books are sold today! Despite all of the literary comparisons of writing a book to birthing a baby, it turns out that the books do in fact take longer! The NEW Wellness Mama Cookbook… If you’ve been a reader …

Read moreThe New Wellness Mama Cookbook Is HERE…
Hazelnut Hot Chocolate Recipe

Hazelnut Hot Chocolate Recipe (Sugar-Free Option)

December 20, 2016 by Katie Wells

I have the natural remedies ready as it appears that we may be in for a really cold winter where I live. How do I know? Local hunters and farmers are all saying it based on the extra fat on the animals, the animal experts are all saying it based on the way animals are behaving, …

Read moreHazelnut Hot Chocolate Recipe (Sugar-Free Option)
Sicilian Crab Cake Arancini Recipe

Sicilian Crab Cake Arancini Recipe

December 19, 2016 by Katie Wells

This recipe is part of our yearly Feast of the Seven Fishes on Christmas Eve. This Sicilian American tradition involves several unique fish dishes served in courses. This is hands-down the kids favorite recipe from the meal. What are Arancini? Never heard of them? You aren’t alone. I hadn’t either until I married my husband …

Read moreSicilian Crab Cake Arancini Recipe
How to Make Reusable Gift Bags to reduce waste this year

How to Make Reusable Cloth Gift Bags

December 14, 2016 by Katie Wells

I’m excited about this post because it is co-written by my 8-year-old daughter who came up with the idea when trying to think of some natural and eco-friendly ways to wrap gifts this year. She sewed these reusable cloth gift bags on her own (and with the “help” of her little sisters) and is so excited to …

Read moreHow to Make Reusable Cloth Gift Bags
How to Choose Low Clutter Toys- ideas kids love

How to Choose Low Clutter Toys (Ideas Kids Love)

December 12, 2016 by Katie Wells

As a homeschooling family, our home environment truly shapes the course of our day. I try to make sure our home has plenty of outlets for creative play, exercise, and learning… while still keeping the toys and clutter under control. It’s a huge challenge. In many ways, homeschooling sometimes seems totally opposed to a minimalist …

Read moreHow to Choose Low Clutter Toys (Ideas Kids Love)
Elderberry Popsicle Recipe - throat soothing and immune boosting

Elderberry Popsicles Recipe (Soothing for Sore Throats)

December 9, 2016 by Katie Wells

It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter months. My kids love their elderberry gummies and elderberry syrup, but sometimes it’s nice to have something that’s extra soothing for sore throats. These elderberry popsicles not only boost immunity, they also soothe an achy throat, …

Read moreElderberry Popsicles Recipe (Soothing for Sore Throats)
Your skin microbiome- why you want bacteria on your skin

Skin Microbiome: Why You want Bacteria On Your Skin

December 8, 2016 by Katie Wells

The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to trillions of organisms that can affect the body, but it is definitely not the only place these bacteria exist. What is a Microbiome? Microbiome has become …

Read moreSkin Microbiome: Why You want Bacteria On Your Skin

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