Wellness Mama®
Simple Answers for Healthier Families
Technology has allowed us to go wireless and avoid the hassle of cables. We can now remotely turn the TVs on, start a coffee machine, and monitor babies using wireless technology. At the same time, we are exposed to unprecedented levels of electromagnetic radiation from wireless signals 24/7. Have you wondered “Is WiFi Safe?” at these levels? …
The GAPS diet (also known as the “Gut and Psychology Syndrome” diet) is a temporary, intensive, intestinal-healing diet that soothes the gut lining in order to help a variety of conditions. Those who have tried it report it helping autism, A.D.D., A.D.H.D, dyspraxia, depression, schizophrenia, and, as was the case with my son, food allergies. If you’ve heard …
Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks to recent increased marketing, it is gaining popularity in the US too. According to Mental Floss, a jar of Nutella is sold every 2.5 seconds …
More years ago than I’d like to admit, my husband and I spent a few weeks in Europe. We hiked and explored beautiful towns in different parts of Europe, tried local foods, and also indulged in way too much of an Italian favorite: Nutella. However, once I found out more about the ingredients in Nutella, I …
Most of us now understand that there are thousands of bacteria living in our digestive systems. Beneficial and pathogenic bacteria co-exist in our digestive tract, and problems can occur when these get out of balance. Research has linked many conditions like IBS, bloating, leaky gut syndrome, and even Crohn’s disease to imbalances in the gut. New …
Broccolini is one of my favorite veggies this time of year, and this is a simple and delicious way to make it! You’ll love the flavors in this sesame garlic broccolini recipe! What is Broccolini? This yummy veggie often gets the nickname “baby broccoli,” however, it is anything but! Often mistaken for young, tender broccoli stalks, broccolini …
Once I started making my own homemade herb and spice blends from bulk ingredients, I was shocked at how much one little packet of spices in the store cost. For the price of only a few tablespoons of pre-mixed seasonings in packets, I could buy half a pound of a spice and make my own. …
