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Wellness Mama » Archives for September 2016

Archives for September 2016

Uses and Benefits of Coconut Oil
Health

101+ Best Coconut Oil Uses and Benefits for Home and Beauty

September 30, 2016 by Katie Wells

I’ve said before that I am with coconut oil like the dad in “My Big Fat Greek Wedding” is with Windex! Coconut oil has a wide array of health benefits, hair and skin uses, and purposes around the home. I started using it a decade ago before it became popular and widely available in grocery stores. …

Read more101+ Best Coconut Oil Uses and Benefits for Home and Beauty
chicken-parmesan-nuggets
Poultry Recipes, Recipes

Chicken Parmesan Nuggets Recipe (Kid’s Love this Quick Meal)

September 26, 2016 by Katie Wells

I’m not typically a fan of special “kid-foods” that cater to picky eaters or that are mostly processed and devoid of vitamins. At the same time, kid-size food can be fun every once in a while, especially if the kids help prepare it. Chicken Parmesan is a classic recipe and an adult favorite. This recipe …

Read moreChicken Parmesan Nuggets Recipe (Kid’s Love this Quick Meal)
Echinacea Uses and Benefits
Natural Remedies

Echinacea Benefits: A Potent Natural Remedy (+ a Caution!)

September 24, 2016 by Katie Wells

I met my husband walking across the country, and it turns out you learn a lot about a person by walking 15+ miles a day with them. At the time, he was a 20-something guy into sports and healthy(ish) eating and I was into academics and pizza (I know, I know… the processed grains and …

Read moreEchinacea Benefits: A Potent Natural Remedy (+ a Caution!)
allergy-friendly-dairy-free-pizza-recipe
Beef Recipes, Recipes

Upside-Down Dairy Free Pizza Recipe

September 20, 2016 by Katie Wells

Pizza is big business and an American favorite (and one of my kids’ favorites too!). Experts estimate that half of us eat pizza at least once a week and that in our lifetime, we will eat an average of 6,000 slices! This makes pizza a $37 billion a year industry and a favorite food for …

Read moreUpside-Down Dairy Free Pizza Recipe
Homemade Pasta Sauce
Condiment Recipes, Recipes

Authentic Homemade Pasta Sauce (Fresh or Canned Tomatoes)

September 14, 2016 by Katie Wells

I married into an Italian family, and as such, several things are a given: Family gatherings will be loud There will always be a faint aroma of basil and garlic in the house Learning to make a delicious and authentic homemade pasta sauce is high on the to-do list for a new wife Why Homemade Pasta …

Read moreAuthentic Homemade Pasta Sauce (Fresh or Canned Tomatoes)
beef-barbacoa-chipotle-copycat-recipe
Beef Recipes, Recipes

Amazing Beef Barbacoa Recipe (Slow & Pressure Cooker Option)

September 12, 2016 by Katie Wells

Beef barbacoa has skyrocketed in popularity thanks to a popular restaurant chain. I first tried this several years ago at a local restaurant and loved the depth of flavors it had. How to Make Beef Barbacoa at Home We just got a Chipotle in our small town. It’s nice to have a decent place to go to …

Read moreAmazing Beef Barbacoa Recipe (Slow & Pressure Cooker Option)
how-to-make-pickled-red-onions-the-best-condiment-of-all-time
Condiment Recipes, Recipes

Simple Pickled Red Onions Recipe (In Less Than 5 Minutes)

September 12, 2016 by Katie Wells

I really enjoy red onions, but I absolutely love pickled red onions. If you’ve never had the pleasure of this delicious condiment’s acquaintance, you owe it to yourself to remedy that asap! Ketchup has nothing on this delicious condiment! 🙂 Why Pickled Red Onions? Glad you asked: Pickled red onions provide all the flavor of fresh red onions, …

Read moreSimple Pickled Red Onions Recipe (In Less Than 5 Minutes)
Spirulina Uses and Benefits
Natural Home

Spirulina Benefits: 7 Reasons to Try It (& 1 Major Caution)

September 7, 2016 by Katie Wells

I don’t like using the term superfood, though it could certainly be applied to Spirulina (and is sometimes used for coconut oil). Surprisingly, you may know this amazing compound by its common name… Pond scum: This nutrient rich substance is actually a cyanobacteria and it boasts its fair share of health promoting properties. It is rich …

Read moreSpirulina Benefits: 7 Reasons to Try It (& 1 Major Caution)
9 Effective Remedies for Chigger Bites
Natural Home

9 Effective Remedies for Chigger Bites (You Have at Home)

September 6, 2016 by Katie Wells

Ticks, chiggers, and lice… oh my! These critters are some of our least favorite, and for good reason. Imagine for a moment that there was a tiny monster from the same family as scorpions and spiders. It was so tiny, in fact, that you could barely see it without a microscope. Yet, this tiny creature …

Read more9 Effective Remedies for Chigger Bites (You Have at Home)

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