Wellness Mama®
Simple Answers for Healthier Families
At more than one point in time I have had as many as three children teething in my home. The older children are able to understand what is going on but the baby just doesn’t understand why there is an aching pain in his mouth. It seems to happen the same way every time. After several days …
I love chia seeds and use them all the time. Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. Their texture can take a little getting used to, but they are very versatile and are a great protein-packed addition to many recipes because of their …
It only took a little research into finding a new mattress to learn more than I ever wanted to know about dust mites. Little critters related to ticks and spiders that live in your pillow, mattress, and furniture? Ugh! I mean, do you really want thousands of those cringe-worthy little pests in the picture above in …
As a kid, I remember eating things like Hamburger Helper (or Tuna Helper *cringe*) on the regular. This MSG, hydrolyzed corn protein, and enriched wheat with folic acid infused one-pan meal was a staple of the 80s and my friends and I would bemoan its existence over equally processed school lunches (obviously, I had not been …
When I started blogging many years ago and began chronicling my experiences making homemade deodorant and other sundries, I never thought I’d write a passionate post about why you should immediately cut down any Bradford Pear trees… but here we are. Cut Down the Bradford Pear Tree? I know that is a strong statement: Go cut down …
Short answer? Meal Planning (here’s how). Here’s the long answer and the way I save 3.5 hours a week with 5-minutes of meal planning… I’ve always been a systems person who likes to find the fastest way to accomplish something. I’m also a (recovering) perfectionist. Unfortunately, this led to some sleepless nights in high school and college as I …
Kombucha is a fermented sweetened tea that has been around for centuries. It has a tangy and sweet flavor and can be double-fermented with fruit or juice to make a fizzy drink similar to soft drinks. This ancient beverage has surged in popularity in recent years and is now available in many grocery stores and health …
There are many benefits attributed to Kombucha – an age-old fermented tea drink that has been around (in various forms) for centuries in many different cultures. What is Kombucha? Kombucha is a traditional fermented drink made of black tea and sugar. It contains a variety of vitamins, minerals and enzymes and has been prized by traditional cultures for …
For most of us, the importance of brushing and flossing has been deeply ingrained from a young age. Many of us feel guilty as adults for failing to floss every single day. Flossing is one of the most common and accepted health recommendations. It is right up there with the importance of eating vegetables and …
Ever heard of pecan milk? I’ve been making homemade almond milk and coconut milk for years, but never thought to make pecan milk until recently. It’s crazy that I never thought to make it since our whole family loves pecans and we often freeze pounds and pounds of them each year. It is also delicious …
There are many benefits of avocados and avocado oil and they have gained massive popularity in recent years…and for good reason! Avocados are a decadent and versatile fruit that is great in many recipes. They have a delicious, creamy richness that really satisfies, whether in a dip, on a salad, or blended in a dessert. You can’t help …
I’ve been making my own cleaning products for years. When I first started, there weren’t any recipes or tutorials available online and there was a lot of trial and error… mostly error. Natural Home Products that Work Did you know, for instance, that vinegar and liquid castile soap together make a nasty slimy mess? Or …
Every fall we take at least one trip to an apple orchard near us. They have family-friendly activities, wonderful local canned goods for sale, and of course, apples. So many apples! My kids love applesauce so I take advantage of the apple season to make homemade applesauce so that we can enjoy it throughout the …
