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Wellness Mama » Archives for July 2016

Archives for July 2016

The benefits of camel milk for allergies - autoimmune disease- autism and diabetes
Health

Benefits of Camel Milk: Low Allergen Alternative to Dairy

July 27, 2016 by Katie Wells

Several weeks ago my husband, baby and I were at a conference, and during one of the breaks, I noticed they had camel milk as one of the refreshments on hand (along with water, coffee, kombucha, and paleo snacks). I was slightly taken aback, as I can count on one hand the number of actual camels I’ve …

Read moreBenefits of Camel Milk: Low Allergen Alternative to Dairy
Radiant Life my source for stainless steel items air filters and supplements
Natural Home

Radiant Life Catalog: Why I Love Them & My Favorites

July 26, 2016 by Katie Wells

Did you know that: Indoor air can be much more toxic than outdoor air? In fact, the air in your home may be the most toxic air you encounter each day. This is for a variety of reasons, including: Off-gassing from plastics used within the home Residue of harmful chemicals from cleaning products Build up of …

Read moreRadiant Life Catalog: Why I Love Them & My Favorites
How to make homemade reusable snack bags
Natural Home

How to Make Your Own Reusable Snack Bags

July 25, 2016 by Katie Wells

I try to avoid using plastic in our home as much as possible, but I understand the convenience of plastic baggies for snacks on the go. When I am out and about with the kids I like to keep some healthy snacks in my purse for when hunger strikes. There are a lot of great …

Read moreHow to Make Your Own Reusable Snack Bags
mountain rose herbs review
Natural Home

Mountain Rose Herbs Review

July 23, 2016 by Katie Wells

Save hundreds a year by making your own beauty products, cleaning products, and spice blends… That’s what I set out to do years ago when I was on a super-tight budget and just starting to raise my family. I realized the easiest way to save money and avoid harmful chemicals was to make them myself. …

Read moreMountain Rose Herbs Review
Gluten and soy free soy sauce alternative recipes
Condiment Recipes, Recipes

How to Make a Soy Sauce Alternative

July 23, 2016 by Katie Wells

I absolutely love soy sauce… it has a delicious flavor and it is often used in stir frys and marinades. It is also a source of gluten and soy, so I’ve been experimenting with alternatives for years. After much trial and error, and many dishes tasting like vinegar or the wrong blend of spices, I’ve …

Read moreHow to Make a Soy Sauce Alternative
How to use a salt block for cooking and curing and serving
Natural Home

9 Ways to Use a Himalayan Salt Block in Your Kitchen

July 22, 2016 by Katie Wells

I’ve been a fan of Himalayan Salt and salt lamps for a long time, and in the past few months I’ve also come to love cooking with a himalayan salt block or cooking tile. Here’s why its awesome: Salt has been used  and valued throughout history and was so valuable in the 1800s that it …

Read more9 Ways to Use a Himalayan Salt Block in Your Kitchen
Ways to help save honey bees and why it matters so much
Natural Home

How You Can Help Save the Honey Bees

July 11, 2016 by Katie Wells

While I love my beeswax candles and have many healthy uses for honey, the importance of the honey bee goes well beyond what they produce directly. Many of the foods we eat rely to some degree on the honey bee for pollination. Why the Honey Bee Matters So Much For crops like strawberries, honey bees …

Read moreHow You Can Help Save the Honey Bees
Dear parents- we owe it to our kids to stop this
Motherhood

Dear Parents, We Owe it To Our Kids to Stop Picky Eating

July 8, 2016 by Katie Wells

Stop what? Well, lots of things actually: We need to stop buying unhealthy foods, feeding them too much sugar, and not giving them enough time outside to play. The thing that I’ve noticed in an increasing amount lately that we also really need to stop doing: Letting our Kids be Picky! Yes, I said letting. …

Read moreDear Parents, We Owe it To Our Kids to Stop Picky Eating
Benefits of Frankincense Photo (Black)
Health

Frankincense Oil Uses and Benefits

July 7, 2016 by Katie Wells

Anyone familiar with essential oils and their benefits probably knows that lavender promotes relaxation, lemon boosts cleaning power, and tea tree disinfects. But do you know as much about the benefits of frankincense? Just the mention probably immediately calls to mind the biblical story of the Three Wise Men and their gifts of gold, frankincense, …

Read moreFrankincense Oil Uses and Benefits
Motherhood

How to Make Your Own Cloth Baby Bibs

July 6, 2016 by Katie Wells

I don’t know about you, but I find that most baby bibs available in the store are of poor quality. Unless you are willing to fork over an arm and a leg for a piece of fabric your baby is going to drool and slobber on, you will often have to settle for what is …

Read moreHow to Make Your Own Cloth Baby Bibs

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