Wellness Mama®
Simple Answers for Healthier Families
Sugar is everywhere in the modern diet and there’s no doubt that it’s making us obese, fatigued, and sick. You can’t turn on the television without one commercial after another advertising candy, soda, or sugary breakfast cereals. While many of us have an intuition or research that makes us leery of sugar, there is plenty …
It drives me nuts that most “breakfast” foods are actually dessert in disguise. Many cereals have more sugar than donuts, which have more sugar than many desserts. Snack foods often aren’t much better! Ignoring the fact that we don’t need to eat every 2-3 hours and that our modern fascination with “snack foods” is more a …
We have all heard the recommendation to eat more fish and seafood. Why? Because fish, especially oily fish like salmon, are a rich source of Omega-3 fatty acids DHA and EPA which may help protect the body against heart disease, high blood pressure, inflammation, brain health, diabetes, digestive disorders and even autoimmune disease. My family loves …
In the last few years, I’ve become increasingly concerned about all of the environmental and health problems associated with our massive plastic use in the developed world. Recent research has raised awareness about BPA (Bisphenol-A), and many people have started avoiding this particular plastic chemical, but many everyday products still contain BPA or other replacement …
When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. In fact, these two factors can destroy health even if everything else (diet, supplements, etc.) is optimized. Conversely, regulating hormones and fixing gut bacteria can do a lot to boost health, even if not all the other factors …
Shrimp are an excellent protein choice for a busy night because they defrost and cook very quickly. They easily take on the flavors and aromas of the spices used on them, so they are also extremely versatile and delicious. This Thai shrimp recipe is no exception. Thai Shrimp The flavors used in Thai cooking are …
It is no secret that coconut oil is a great source of healthy fats with hundreds of uses in cooking and beauty products. But did you know that MCT oil is a similar but more concentrated oil with many of the same benefits? What is MCT Oil? MCTs or Medium Chain Triglycerides (of Medium Chain …
Aluminum is a misunderstood and controversial substance in the natural health community. Some claim it is safe while other sources report that even tiny amounts in baking powder can be harmful. So what is the real story? Note: This is a long and very science heavy post. Aluminum is a controversial substance and the science is inconclusive, …
Aches and pains happen, and when they do, it is handy to have flexible ice packs in your freezer ready to go. In my house, they are frequently used for “boo-boos” but inevitably, the store-bought ones all begin to leak. Frozen vegetables work for a time or two but after a couple of uses they become a …
Cholesterol has gotten a bad reputation in the past six decades or so, and most people have the idea that it is bad in all forms. Sure, there is one kind of “good cholesterol” but in general, numbers should be low… right? Recently, certain government organizations have reversed their position on cholesterol, at least somewhat, …
I firmly believe that light and sleep are two of the most under-used tools for improving health (and that improper management of both are two of the biggest reasons for many health problems). Sound crazy? There is a lot of evidence to support the idea that certain types of light, especially blue light, can impact …
I have written before about the many benefits of using salt, both internally and by transdermal application. A fun and easy way to incorporate some of these benefits into your daily routine is by adding salt to your homemade soap. Salt is an inexpensive additive that transforms a regular bar of soap into a luxurious …
Over the last decade, as our family has transitioned to a much more natural lifestyle, we’ve had to make baby steps and prioritize based on budget and ability. Filtering our water was a top priority, since it is something we all consume daily, and of course, we prioritize real/organic foods, but finding natural bedding options …
When I shared my sriracha mayo recipe I mentioned that another great flavor variation for homemade mayo is to add adobo seasoning. I just recently realized that I never actually shared my adobo recipe, even though it is a spice I use almost daily. What is Adobo Seasoning? Adobo seasoning is a mixture of garlic …
