Wellness Mama®
Simple Answers for Healthier Families
Herbal teas have many benefits and there are endless ways to use herbs and teas as drinks, in natural remedies, and even in foods. One of my favorites is Rooibos Tea or Red Bush tea from the South African Rooibos plant (Aspalathus linearis). What is Rooibos Tea? A beautiful fragrant red herbal tea with a naturally …
Our family tries to focus on giving experiences instead of material gifts whenever possible. Often this involves museum memberships, scavenger hunts, or movie tickets, but this year my husband got me the best gift I could imagine: a couples massage video course where an award-winning massage therapist teaches couples massage techniques they can use at home …
Molasses is a nutrient-dense natural sweetener that is a good source of minerals like magnesium, iron and calcium as well as copper and other trace nutrients. It is often consumed internally as a plant source of iron or used as a natural sweetener, and externally, a molasses hair mask is a natural beauty remedy that has …
A few weeks ago while sitting at a signal light, I noticed a sign in front of our local coffee shop advertising a gingerbread latte. I loved the idea, but figured that they probably used a syrup or processed sugar to achieve the flavor. So of course I wondered if I could create a healthy version with …
I recently attended a hospital birth as a doula and a nurse suggested a new technique to shorten labor that I had not seen used before: a peanut ball. I was familiar with the use of a yoga ball or “birth ball” during labor to help open the pelvis and bring baby down but I had …
As a child, I didn’t have much of an awareness of where my food came from beyond the grocery store. I was an adult the first time I made butter and I was so amazed that you could do it yourself. There is a certain satisfaction that comes with making something yourself that you previously …
Over the last 5+ years, I researched my way into a natural mattress for our family, but the process was long, somewhat dramatic, and expensive. For many years, a healthier, natural mattress just wasn’t in the budget for us, no matter how important I thought it was (as we saved for years to purchase ours). In the …
