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Wellness Mama » Archives for June 2015

Archives for June 2015

The dark side of k-cups- health environmental and financial problems
Natural Home

The Problem with Coffee Pods

June 30, 2015 by Katie Wells

I love coffee, though not for the caffeine… I just enjoy the taste. The research is divided on the reported health benefits of coffee, but those who tolerate it can generally drink it in moderation without a problem. Coffee is a multi-billion dollar industry that has changed drastically in the last decade (and unfortunately not because …

Read moreThe Problem with Coffee Pods
A simple 3-step approach to healthier teeth with oil pulling-Bass brushing and a good diet
Natural Home

An Easy 3-Step Approach for Healthy Teeth (Without Flossing)

June 29, 2015 by Katie Wells

I talk a lot about oral health. In fact, researching oral health is kind of a hobby of mine (I know, I know, really exciting hobby). Ever since I read Nutrition and Physical Degeneration by Dr. Weston A. Price, I’ve been fascinated by the relationship of diet to oral health. In recent years, continued research …

Read moreAn Easy 3-Step Approach for Healthy Teeth (Without Flossing)
Healthy snack idea- fruit leather with hidden veggies
Recipes, Snack Recipes

Strawberry Fruit Leather Recipe (with Beets)

June 25, 2015 by Katie Wells

Our family is really enjoying all of the seasonal produce available right now, especially the berries. I always stock up on berries when I can find them from a fresh, local, and organic source, and freeze and preserve them for the whole year. Last week, a quart of delicious strawberries was hidden in the back …

Read moreStrawberry Fruit Leather Recipe (with Beets)
How to Make Kombucha from Coffee
Drink Recipes, Recipes

Coffee Kombucha Recipe

June 20, 2015 by Katie Wells

I’ve consumed a lot of unusual foods, drinks, and supplements on my journey to find health answers. From the green smoothies, to the fermented fish livers, to the marine phytoplankton, I’ve tried some interesting things over the years. Of all the strange things I’ve tasted, this recipe has to be close to the top of the list …

Read moreCoffee Kombucha Recipe
Natural Puppy Care - Diet tips and remedies
Natural Home

Natural Puppy Care – Diet & Remedies

June 17, 2015 by Katie Wells

Our family recently adopted a new puppy (after the loss of our long-time family dog, Daisy, several months ago), so I have been researching and talking to friends who are experts in puppy care and to holistic veterinarians about how to make sure we are raising him in the healthiest way possible. His name is Frazier …

Read moreNatural Puppy Care – Diet & Remedies
Adrenal fatigue remedies and recovery
Health

Adrenal Fatigue: Remedies, Supplements and Recovery

June 16, 2015 by Katie Wells

Adrenal fatigue is often diagnosed in the natural health community based on a specific pattern of symptoms, but often ignored by many doctors and the mainstream medical community. Like thyroid disease, the symptoms are very real to those who have it, but difficult for others to see, so many of those suffering from adrenal fatigue are told …

Read moreAdrenal Fatigue: Remedies, Supplements and Recovery
Shaved Carrot Salad Recipe
Recipes, Side Dish Recipes

Shaved Carrot Salad Recipe

June 9, 2015 by Katie Wells

Now that warm weather is here (finally!), I’m working on making summer items like homemade sunscreen and bug spray.  I’ve also been working on some new veggie-based recipes that can be served cold so I don’t have to cook as much. Our local farmer had some gorgeous carrots a few weeks ago and I was looking for …

Read moreShaved Carrot Salad Recipe
Kid Friendly Meal Plan
Recipes

Kid-Friendly Meal Plan & Shopping List

June 8, 2015 by Katie Wells

My main motivation in writing this blog is to help make natural & healthy living easier for other families so that together we can improve the future for our kids. Certainly, this job is easier said than done, and getting kids to actually eat the healthy foods we prepare can be difficult (here are some …

Read moreKid-Friendly Meal Plan & Shopping List
Homemade natural sidewalk chalk paint
Natural Home

DIY Sidewalk Chalk Paint

June 6, 2015 by Katie Wells

This recipe was born out of necessity one day when I was trying to re-organize the garage and had just a little too much “help” from my younger kids. The older ones were happily playing in the treehouse, but even though they are very capable, it makes me nervous when the little girls climb the climbing …

Read moreDIY Sidewalk Chalk Paint
Hidden sources of BPA and why alternatives may be worse
Health

Hidden Sources of BPA (And Why You Should Care)

June 2, 2015 by Katie Wells

By now, most people have at lease a passing familiarity with BPA, a chemical found in many plastics, and make an effort to avoid it, yet many of us still miss some of the hidden sources. What is BPA? BPA (bisphenol-A) is a synthetic estrogen used in making many plastic products like plastic bottles, baby bottles, …

Read moreHidden Sources of BPA (And Why You Should Care)
How to make coconut milk kefir
Drink Recipes, Recipes

Coconut Milk Kefir Recipe

June 1, 2015 by Katie Wells

I love the taste of regular dairy milk, but unfortunately, my skin does not and I often break out after eating or drinking too much dairy. Fortunately, I love coconut even more and have recently begun experimenting with ways to make delicious and probiotic rich kefir out of coconut milk instead of dairy milk. After some …

Read moreCoconut Milk Kefir Recipe

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