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Wellness Mama » Archives for October 2014

Archives for October 2014

How to make vegetable noodles
Natural Home

How to Make Vegetable Noodles

October 31, 2014 by Katie Wells

A few years ago I discovered an awesome kitchen tool called a spiral slicer. I very rarely write a whole post about a single object, but I’ve used this one so much This awesome tool lets me make “noodles” with vegetables, which is a great way to sneak in some extra nutrients and a fun way …

Read moreHow to Make Vegetable Noodles
DIY Canvas Photo Print Tutorial - homemade canvas photo prints for under ten dollars each
Natural Home

DIY Canvas Photo Print Tutorial

October 26, 2014 by Katie Wells

With our wonderfully busy life and five small children, I often find that I’m usually enjoying (surviving) the moment, rather than taking pictures of the moment. When I do manage to get pictures of all of the children, someone is inevitably not looking, or picking a nose (usually their own) or trying to walk away. I’ve …

Read moreDIY Canvas Photo Print Tutorial
Homemade Kombucha Jello Recipe
Dessert Recipes, Recipes

Kombucha Gelée Recipe

October 21, 2014 by Katie Wells

Our family has been brewing kombucha for years, both in a continuous brew system and with the regular jar method. I’ve passed on SCOBYs to friends and families and there is now a whole group in our area of people who brew kombucha. This kombucha gelée is a favorite at our house. It combines kombucha and gelatin …

Read moreKombucha Gelée Recipe
Homemade Sleepytime Foot Spray
Natural Remedies

Sleepy Time Foot Spray Tutorial

October 16, 2014 by Katie Wells

Ever since my first son arrived with his powerful lungs and energetic personality, me and sleep have not been best friends. Not by choice, of course, but our nights have gone something like this for the last 8+ years: fall asleep, wake up because some needs help going to the bathroom, fall back asleep, wake …

Read moreSleepy Time Foot Spray Tutorial
The dangers of sitting and what to do about it
Health

Is Sitting Worse than Eating Donuts?

October 15, 2014 by Katie Wells

If you knew how much I dislike donuts you’d understand how strong of a statement that is for me. Donuts are a mixture of three of the worst non-foods available: processed grains, hydrogenated vegetables oils and sugar. They have no nutritional value (unless you’re eating healthy homemade ones) and can harm your health in a …

Read moreIs Sitting Worse than Eating Donuts?
Slowcooker Crockpot Basic Soap Recipe with coconut oil and olive oil
Natural Home

Basic Slow Cooker Soap Recipe

October 14, 2014 by Katie Wells

I’ve been fascinated with soap making for a long time. What was once a common household skill now seems like such a complicated process that many people simply buy soap instead. Unfortunately, many conventional soaps have additives, antibacterial ingredients and artificial fragrances. Slow Cooker Soap Tutorial I first started using homemade soap when I realized …

Read moreBasic Slow Cooker Soap Recipe
Pumpkin Spice Meltaways
Dessert Recipes, Recipes, Snack Recipes

Pumpkin Spice Meltaways Recipe

October 9, 2014 by Katie Wells

Tis the season for pumpkin spice everything. I’ve been making spiced pumpkin lattes and pumpkin spice muffins for breakfast occasionally, but I wanted a really filling no-bake treat that I could whip up for the kids. I’ve made coconut meltaways before with flavors like citrus, chocolate, and strawberry (I need to post those recipes too!) …

Read morePumpkin Spice Meltaways Recipe
7 Healthy Uses for Honey
Natural Remedies

7 Healthy Uses for Honey

October 7, 2014 by Katie Wells

Once upon a time, we had a beehive in our backyard. I loved being an amateur beekeeper and we especially loved having a source of (really) local honey. Unfortunately, the kids didn’t love the occasional stings from stepping on a bee, and we had a devastating winter and wax moths took over the hive. Health …

Read more7 Healthy Uses for Honey
How to Preserve Winter Squash
Natural Home

How to Preserve Winter Squash Without Cooking It

October 3, 2014 by Katie Wells

Early fall is one of my favorite times of year. The weather is perfect, the leaves are changing and winter squash is in (inexpensive) abundance at local farms and farmers markets so I buy in bulk and save it to help our food budget all year. I take the kids to several local “pick your …

Read moreHow to Preserve Winter Squash Without Cooking It

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