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Archives for July 2014

What I keep on my nightstand from Wellness Mama

What’s on My Nightstand

July 29, 2014 by Katie Wells

Last week, I posted a picture on Instagram of my nightstand. I posted it because I think that the things a person has on their nightstand say a lot about that person. Nightstands usually have limited room, so only a few things will fit, and they are usually things that a person deems important enough …

Read moreWhat’s on My Nightstand
Is White Rice Healthy

Is White Rice Healthy?

July 22, 2014 by Katie Wells

White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists call it an empty source of calories and recommend avoiding it. Others consider it a safe starch and say it is ok in moderation. Then, of course, there is the Japanese paradox- also known as “they eat rice all …

Read moreIs White Rice Healthy?
Real food sweet and sour chicken recipe

Sweet and Sour Chicken

July 17, 2014 by Katie Wells

In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was in most restaurant foods, I stopped eating regular Chinese food, but wanted to recreate some of the same flavors with real food ingredients. This quest led me to create my Parsnip Noodle Lo Mein and …

Read moreSweet and Sour Chicken
hydro flask review

Hydro Flask Review

July 12, 2014 by Katie Wells

I usually review books because I am constantly reading and love to share books with you that I enjoy. This week, I’m sharing something I also use constantly: my water bottle. I drink water, kombucha, and herbal teas almost every day. At home, I drink out of a quart size mason jar with a Cuppow lid, but …

Read moreHydro Flask Review
How to build a treehouse for exercise and fun

How to Build a Treehouse for Fun & Exercise

July 11, 2014 by Katie Wells

We can learn so much from children, especially the importance of running, jumping, and climbing. Children do these things naturally and as adults, many of us lose the ability to perform many of these functional movements. Why Build a Treehouse? Climbing is one of the most functional and useful movements we can do, but statistically, …

Read moreHow to Build a Treehouse for Fun & Exercise
DIY Hair Growth Serum Recipe

DIY Hair Growth Serum Recipe

July 7, 2014 by Katie Wells

Hormones affect every aspect of health, and lately I’ve seen the affect of hormones on hair and scalp health. After eight years of pregnancy and nursing, my body was tired and after that many years of my hormones being elevated from pregnancy/nursing, the postpartum hair loss finally occurred… and did it ever. This happens because …

Read moreDIY Hair Growth Serum Recipe
Carrageenan

Carrageenan Safety, Side-Effects & How to Avoid It

July 1, 2014 by Katie Wells

If you’ve ever purchased store-bought almond or coconut milk, you may have noticed an ingredient called Carrageenan on the carton. This hard-to-pronounce little food additive is the reason I make my own homemade almond milk and homemade coconut milk, but it seems that there is a lot of confusion when it comes to this little …

Read moreCarrageenan Safety, Side-Effects & How to Avoid It

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