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Archives for February 2014

Pete's Paleo Gourmet Paleo Meals Review-Wellness Mama

Pete’s Paleo Pre-Made Food Review

February 28, 2014 by Katie Wells

I’ve gotten emails asking if I know of any pre-made food services (like the pre-made diet programs that you often see on TV) that are actually healthy and easy to order. Until recently, I didn’t know of any and I always suggested finding a local service or chef who could prepare foods in advance. A …

Read morePete’s Paleo Pre-Made Food Review
Best Natural Dishwasher Detergent Options

Best Natural Dishwasher Detergent Options

February 28, 2014 by Katie Wells

Dishwasher detergent can be one of the tougher products to find good natural options for. Homemade versions can work, but getting the ratios right is really important. On the other hand, there are some good options out there but separating the good from the bad can be difficult. These are the options that I’ve tried …

Read moreBest Natural Dishwasher Detergent Options
Benefits of coconut oil for pets -How to use coconut oil to keep pets healthy

Benefits of Coconut Oil for Pets

February 25, 2014 by Katie Wells

I’ve talked at length about how much I love coconut oil and how we use it dozens of different ways at our house. There are some members of our household who also get coconut oil daily, and I haven’t mentioned them much in the past: Our cat “Peneolope” and our dog “Daisy” (and currently her …

Read moreBenefits of Coconut Oil for Pets
Iodine for Thyroid Problems-helpful or harmful

When Iodine Might Be Bad For Your Thyroid

February 20, 2014 by Katie Wells

Iodine is often suggested for people who suspect that they might have problems related to a low thyroid levels. As I’ve recently been (finally) diagnosed with an auto-immune thyroid condition, I’ve been researching this subject a lot lately. I am not a doctor and this is not medical advice, I’m just sharing personal information that …

Read moreWhen Iodine Might Be Bad For Your Thyroid
Paleo Approach

The Paleo Approach Book Review

February 8, 2014 by Katie Wells

I recently received a review copy of “The Paleo Approach” by Sarah Ballantyne. Sarah runs the blog The Paleo Mom, where she chronicles her own health struggles, her research (as a PhD), and her protocols for reversing autoimmune disease. The Paleo Approach Her book came at a providential time, as I just found out I …

Read moreThe Paleo Approach Book Review
7 Healthy Ways to Use Apple Cider Vinegar

7 Apple Cider Vinegar Uses & Benefits

February 4, 2014 by Katie Wells

Apple Cider Vinegar (ACV) is a fermented product made from crushed and aged apples. The healthiest versions contain “the mother” which is a colony of beneficial bacteria with many health benefits. ACV is naturally high in phosphorus, magnesium, potassium, calcium and others. It has been rumored to help with weight loss and digestive uses. It was …

Read more7 Apple Cider Vinegar Uses & Benefits
Gluten isn't a food group- and why you might not want to eat it

Gluten is Not a Food Group

February 3, 2014 by Katie Wells

One of my more controversial posts is how grains are killing you slowly and despite the continually emerging evidence about the potential problems associated with consumption of modern grains, many people are still unsure. While I personally know that I feel better when I don’t eat grains (especially gluten) and that my kids do better without …

Read moreGluten is Not a Food Group
The Virgin Diet Cookbook Review

Virgin Diet Cookbook Review

February 1, 2014 by Katie Wells

JJ Virgin recently released her first cookbook, “The Virgin Diet Cookbook.” She also wrote “The Virgin Diet” which was tremendously popular because she was able to help a lot of people lose weight and improve digestive issues by addressing food intolerances. Her new book, The Virgin Diet Cookbook, combines an overview (cliff notes version) of …

Read moreVirgin Diet Cookbook Review

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