Wellness Mama®
Simple Answers for Healthier Families
I’ve gotten emails asking if I know of any pre-made food services (like the pre-made diet programs that you often see on TV) that are actually healthy and easy to order. Until recently, I didn’t know of any and I always suggested finding a local service or chef who could prepare foods in advance. A …
Dishwasher detergent can be one of the tougher products to find good natural options for. Homemade versions can work, but getting the ratios right is really important. On the other hand, there are some good options out there but separating the good from the bad can be difficult. These are the options that I’ve tried …
I’ve talked at length about how much I love coconut oil and how we use it dozens of different ways at our house. There are some members of our household who also get coconut oil daily, and I haven’t mentioned them much in the past: Our cat “Peneolope” and our dog “Daisy” (and currently her …
Iodine is often suggested for people who suspect that they might have problems related to a low thyroid levels. As I’ve recently been (finally) diagnosed with an auto-immune thyroid condition, I’ve been researching this subject a lot lately. I am not a doctor and this is not medical advice, I’m just sharing personal information that …
I recently received a review copy of “The Paleo Approach” by Sarah Ballantyne. Sarah runs the blog The Paleo Mom, where she chronicles her own health struggles, her research (as a PhD), and her protocols for reversing autoimmune disease. The Paleo Approach Her book came at a providential time, as I just found out I …
Apple Cider Vinegar (ACV) is a fermented product made from crushed and aged apples. The healthiest versions contain “the mother” which is a colony of beneficial bacteria with many health benefits. ACV is naturally high in phosphorus, magnesium, potassium, calcium and others. It has been rumored to help with weight loss and digestive uses. It was …
One of my more controversial posts is how grains are killing you slowly and despite the continually emerging evidence about the potential problems associated with consumption of modern grains, many people are still unsure. While I personally know that I feel better when I don’t eat grains (especially gluten) and that my kids do better without …
JJ Virgin recently released her first cookbook, “The Virgin Diet Cookbook.” She also wrote “The Virgin Diet” which was tremendously popular because she was able to help a lot of people lose weight and improve digestive issues by addressing food intolerances. Her new book, The Virgin Diet Cookbook, combines an overview (cliff notes version) of …
