Wellness Mama®
Simple Answers for Healthier Families
Last year, our whole family started taking Jujutsu. We all enjoy it, but the rolls, throws and climbing aspects definitely come more easily to the kids! Any activity that involves wooden swords and rolling will inevitably create some bumps and bruises along the way. After one class that left us particularly sore, the Sensei (teacher) …
I’ve been slowly switching my kitchen over to ceramic pans since I had the chance to try ceramic cookware last year. I researched cookware options for months and wanted to find an option that was: Easy to clean Cooked evenly Was non-scratch or non-stick Most importantly: non-toxic I finally settled on Xtrema ceramic cookware and …
When we gave up grains, we pretty much gave up all pasta and noodles. Lately, I found a way to make “noodles” out of vegetables and they taste delicious! Even if you aren’t grain free, using vegetables in place of noodles is a good way to get some extra nutrients in your diet. Before the …
Salt has gotten a really bad reputation in the past, and now there seems to be a lot of confusion about if salt is healthy or not. It is important to note that the type of salt makes a big difference in whether it is healthy or not. Many of the studies about sodium intake …
I get a lot of cookbooks in the mail…. this is great because I love books and I love cooking. I’ve reviewed several of my favorite cookbooks in the past, and a book that came in the mail recently, Nom Nom Paleo: Food for Humans, is on that list now. There are a couple things …
I love the smell of coffee and I love drinking coffee (but only this way!) Turns out, coffee can have benefits when used externally! I talked about this in my cellulite post: “Coffee scrubs can be beneficial in reducing cellulite as well. The massage and exfoliation benefits skin by stimulating blood/lymph flow and the caffeine …
Over the holidays, I experimented a lot with recipes for pecan pie. Pecan pie is one of my dad’s favorites and since he went grain free, he has missed this on holidays. I also was obviously not going to use the high fructose corn syrup and regular corn syrup that are in most pecan pie …
I’ve had several births that I had the honor of being a doula at in the last month and it made me think about my own birth experiences and the difference between them. For reference, I had (full saga here) : A typical intervention hospital birth that thankfully did not end in a c-section A …
Recently, I received a review copy of “Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Diabetes, and Stay Fit and Healthy For Life” by Chris Kresser. I’ve enjoyed Chris’ blog for a couple of years and I was excited to read his book. I was not surprised to find that Your Personal …
