Wellness Mama®
Simple Answers for Healthier Families
If you aren’t familiar with Cincinnati Chili, you should be! I must admit, this is an unusual chili. I grew up in Texas where chili meant meat, beans and spicy, so I was a bit taken aback by this chili. Cincinnati chili throws this idea on its head with the addition of cinnamon (yep, really), dark …
Thanks to modern hygiene and sanitation, we have seen lower rates of many diseases and health problems. Unfortunately, too much of a good thing can have its problems. I’ve talked before about how gardeners (statistically) live longer, and it turns out that the dirt itself can play a role in this: The Problem We have …
It is getting tougher to find good cookware options. It seems like many of the nonstick or easy clean options contain harmful chemicals or heavy metals, while the natural options lead to sticking and are hard to clean. Xtrema Ceramic Cookware Several years ago, I got some Xtrema cookware as a Christmas present. I’d been …
