Wellness Mama®
Simple Answers for Healthier Families
Almost four years ago, one day changed my life drastically and in an instant… The events of that day pale in comparison to the challenges of many others, but it rocked my world in multiple ways. At that time, I was 35 weeks pregnant with our third child and planning a home birth. I’d had …
I’ve been experimenting with homemade makeup for years and have a powdered blush that I love and that works really well, but I’ve gotten several requests for a creme/liquid option. I was working on a liquid foundation recipe anyway so I decided to work on a creme blush as well. Check out the original liquid foundation …
I’ll admit, I used to eat rice all the time. Even these days, if I’m going to eat a grain, it is going to be rice (usually in sushi). Rice isn’t a regular food for us though, so I was looking for some healthier substitutes that would include more veggies, and vegetable fried “rice” made …
There are dozens of household uses for baking soda. It is an ingredient I order in bulk (from here) and use often in cleaning, beauty recipes, detox baths and more. What is It? Baking soda or sodium bicarbonate is a highly alkaline salt with dozens of uses. It has a slightly bitter, salty taste and is …
I recently posted on facebook a story from a brave mom who talked about her daughter’s hip dysplasia and difficult recovery. There was a tremendous response and I realized this was an area I needed to research more. I feel so blessed to have the wonderful community that has developed here at WellnessMama.com and I …
I’ve gotten several questions lately about folate and folic acid, especially during pregnancy. These two are often used interchangeably and even many doctors will not be able to tell you the difference if you ask. The body needs this important nutrient, especially during pregnancy and folate is the natural form of this nutrient found in foods. …
