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Archives for October 2013

Making Peace with my scars

Making Peace With My Scar

October 30, 2013 by Katie Wells

Almost four years ago, one day changed my life drastically and in an instant… The events of that day pale in comparison to the challenges of many others, but it rocked my world in multiple ways. At that time, I was 35 weeks pregnant with our third child and planning a home birth. I’d had …

Read moreMaking Peace With My Scar
Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

October 22, 2013 by Katie Wells

I must admit… I’ve never had cashew chicken at a restaurant so I don’t know what it is “supposed” to taste like. I saw a lot of pictures of cashew chicken going around Pinterest, and they looked good. Rather than clicking on the link to discover that the recipe probably called for a can of …

Read moreCashew Chicken Lettuce Wraps
How to make natural creme brush and bronzer from skin improving ingredients

Homemade Natural Creme Blush Recipe

October 18, 2013 by Katie Wells

I’ve been experimenting with homemade makeup for years and have a powdered blush that I love and that works really well, but I’ve gotten several requests for a creme/liquid option. I was working on a liquid foundation recipe anyway so I decided to work on a creme blush as well. Check out the original liquid foundation …

Read moreHomemade Natural Creme Blush Recipe
Vegetable fried rice with cauliflower

Vegetable Fried “Rice”

October 14, 2013 by Katie Wells

I’ll admit, I used to eat rice all the time. Even these days, if I’m going to eat a grain, it is going to be rice (usually in sushi). Rice isn’t a regular food for us though, so I was looking for some healthier substitutes that would include more veggies, and vegetable fried “rice” made …

Read moreVegetable Fried “Rice”
Seven natural uses for baking soda

7 Natural Uses for Baking Soda

October 3, 2013 by Katie Wells

There are dozens of household uses for baking soda. It is an ingredient I order in bulk (from here) and use often in cleaning, beauty recipes, detox baths and more. What is It? Baking soda or sodium bicarbonate is a highly alkaline salt with dozens of uses. It has a slightly bitter, salty taste and is …

Read more7 Natural Uses for Baking Soda
Important steps to avoid hip dysplasia in babies-please share

Steps to Help Avoid Hip Dysplasia in Babies

October 2, 2013 by Katie Wells

I recently posted on facebook a story from a brave mom who talked about her daughter’s hip dysplasia and difficult recovery. There was a tremendous response and I realized this was an area I needed to research more. I feel so blessed to have the wonderful community that has developed here at WellnessMama.com and I …

Read moreSteps to Help Avoid Hip Dysplasia in Babies
Folate vs folic acid during pregnancy

Folate vs. Folic Acid

October 1, 2013 by Katie Wells

I’ve gotten several questions lately about folate and folic acid, especially during pregnancy. These two are often used interchangeably and even many doctors will not be able to tell you the difference if you ask. The body needs this important nutrient, especially during pregnancy and folate is the natural form of this nutrient found in foods. …

Read moreFolate vs. Folic Acid

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