Wellness Mama®
Simple Answers for Healthier Families
I taught myself to speed-read in middle school, and to this day, it is probably the most valuable skill I’ve ever learned. One of the really fun perks of blogging is that authors occasionally send books for review. This month, I’ve received several great paleo cookbooks (and several others I decided not to review), but the speed …
I’ve posted a lot of recipes for DIY natural cleaners in the past, but dishwasher detergent was one that I had trouble figuring out. I’d experimented with a lot of recipes, but all of them left a little residue, especially on glass. I wasn’t sure if I had too much of something or if I …
I’ve written before about how salt is not the villain it is often made out to be. There is some age-old evidence that not only is salt not harmful, but that consuming it daily (in a certain form) can be very beneficial for health. What is Sole? Sole (pronounced Solay) is essentially water that has …
I’ve written before about how I use soap nuts for laundry, and I’ve gotten several questions since that post about how I also use them for shampoo. Finding a natural shampoo that works for your hair type can be difficult. Coconut milk based shampoo works great for some people, and some people do great with …
