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Wellness Mama » Archives for September 2013

Archives for September 2013

Four New Paleo Books - Book Reviews
Reviews

Paleo Cookbooks Review

September 20, 2013 by Katie Wells

I taught myself to speed-read in middle school, and to this day, it is probably the most valuable skill I’ve ever learned. One of the really fun perks of blogging is that authors occasionally send books for review. This month, I’ve received several great paleo cookbooks (and several others I decided not to review), but the speed …

Read morePaleo Cookbooks Review
How to make your own dishwasher detergent - easy recipe
Natural Home

Homemade Dishwasher Detergent

September 18, 2013 by Katie Wells

I’ve posted a lot of recipes for DIY natural cleaners in the past, but dishwasher detergent was one that I had trouble figuring out. I’d experimented with a lot of recipes, but all of them left a little residue, especially on glass. I wasn’t sure if I had too much of something or if I …

Read moreHomemade Dishwasher Detergent
Sole salt infusion for health and wellness
Health

How To Make Sole

September 11, 2013 by Katie Wells

I’ve written before about how salt is not the villain it is often made out to be. There is some age-old evidence that not only is salt not harmful, but that consuming it daily (in a certain form) can be very beneficial for health. What is Sole? Sole (pronounced Solay) is essentially water that has …

Read moreHow To Make Sole
Soap Nuts Shampoo Recipe- easy and natural
Beauty

Soap Nuts Shampoo

September 4, 2013 by Katie Wells

I’ve written before about how I use soap nuts for laundry, and I’ve gotten several questions since that post about how I also use them for shampoo. Finding a natural shampoo that works for your hair type can be difficult. Coconut milk based shampoo works great for some people, and some people do great with …

Read moreSoap Nuts Shampoo

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