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Wellness Mama » Archives for July 2013

Archives for July 2013

Book Review Everyday Paleo Italian Cuisine
Reviews

Everyday Paleo Italian Cuisine Book Review

July 26, 2013 by Katie Wells

One of the most popular recipes I’ve created from scratch is my homemade Italian pasta sauce recipe. It took me a long time to get it right, as I married into an Italian family and my husband has pretty high standards when it comes to cuisine from “the boot.” Creating healthy, grain-free options of traditional Italian foods …

Read moreEveryday Paleo Italian Cuisine Book Review
Health benefits of the beach and how to get them at home
Health

How to Achieve the Health Benefits of the Beach At Home

July 25, 2013 by Katie Wells

Many people (me included) feel a certain magnetic attraction to the beach. Well, it turns out there are some physiological reasons why that extend past just the simple relaxation… Certainly, the waves and smell of the salt air are great for relaxation, at least for a lot of people, but the beach itself provides some …

Read moreHow to Achieve the Health Benefits of the Beach At Home
Is sugar really that bad
Health

The Harmful Effects of Sugar

July 23, 2013 by Katie Wells

When it comes to consumption and the effects of sugar, I often hear things like: All things in moderation…. A little bit won’t hurt… It’s fuel for the brain… All justifications for consuming sugar in some amount. The question is: should sugar ever be consumed and if so, in what amount? The Effects of Sugar… …

Read moreThe Harmful Effects of Sugar
How to Make a Chia Seed and Kombucha Energy Drink
Drink Recipes, Recipes

Chia Seed Kombucha Energy Drink Recipe

July 17, 2013 by Katie Wells

One time, while on vacation and stranded in a Whole Foods while my husband was in a meeting (I guess there are worse places to get stranded!) I bought a bottle of chia seed kombucha. In hindsight, I don’t know why I bought it since I didn’t really expect to like it and I don’t …

Read moreChia Seed Kombucha Energy Drink Recipe
The real reason I strive to be healthy
Mindset

The Real Reason I Strive For Health

July 16, 2013 by Katie Wells

I don’t write personal posts often, but this past weekend I lost my grandmother and it has caused me to think a lot about health and illness, life and death. She was 91 and my only remaining grandparent. She taught me to play chess and to paint, and was instrumental in my faith life. While …

Read moreThe Real Reason I Strive For Health
Put mud in your hair- natural clay hair detox for thick and shiny hair
Beauty

How to Detox Your Hair

July 6, 2013 by Katie Wells

A reader emailed me and asked if I’d ever heard of using clay to wash or detox your hair. I hadn’t, but was intrigued, so I started researching… Mud in Your Hair? Turns out, clay can be very beneficial for hair in the same way it can be beneficial in the rest of the body: …

Read moreHow to Detox Your Hair
Can coconut oil boost thyroid health
Health

Thyroid Problems & Coconut Oil

July 3, 2013 by Katie Wells

There has been a lot of buzz lately about thyroid problems and the potential of coconut oil to help improve them. Dr. Oz seems to be joining the bandwagon, and other doctors are mentioning the link as well. So is there a connection and if so, what is it? Coconut Oil and Thyroid Problems While …

Read moreThyroid Problems & Coconut Oil

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