Wellness Mama®
Simple Answers for Healthier Families
If you’ve read my blog much, you probably noticed that I’m big on homemade bone broth and fermented foods like sauerkraut and with good reason… What are Traditional Foods? Traditional foods are foods that were consumed throughout history before the modernization and industrialization of the food supply. These foods are not only free from additives, chemicals …
My amazing friend Whitney brought me this delicious soup right after I delivered my daughter and our whole family liked it so much that I had to ask her for the recipe. In fact, as soon as I convince her to start a blog, I’ll be sharing all of her recipes because I’ve yet to eat …
I’ve written about natural homemade makeup options before, but I wanted to share a specific recipe for homemade blush as I only vaguely touched on this before. Cosmetics are a major source of exposure to toxins for many people, and making your own cosmetics and adopting a natural skin care routine for your skin type …
It turns out that after all the childhood fear and drama about organ meats, they are actually good for you. If you aren’t already eating liver, you should be! The objection I get most often (including from my mother-in-law) is that liver is the filter organ, so it contains toxins from the body and is …
Black drawing salve is a natural remedy I first heard about when visiting a local Amish community to pick up produce and eggs. I saw one of the farmer’s sons applying what looked like tar to his arm after getting a large splinter from a fence post. I asked what he was putting on his …
I recently read the book The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss and an Incredible Body by Jason Seib and would recommend it, especially to those searching for motivation in switching to a healthier lifestyle. Jason is a friend and business partner of Sarah Fragoso (who blogs at Everyday Paleo) as …
