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Wellness Mama » Archives for April 2013

Archives for April 2013

Delicious Homemade Bone Broth
Health

Importance of Traditional Foods

April 29, 2013 by Katie Wells

If you’ve read my blog much, you probably noticed that I’m big on homemade bone broth and fermented foods like sauerkraut and with good reason… What are Traditional Foods? Traditional foods are foods that were consumed throughout history before the modernization and industrialization of the food supply. These foods are not only free from additives, chemicals …

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Carrot and Ginger Soup Recipe
Recipes, Soup & Stew Recipes

Carrot Ginger Soup Recipe

April 26, 2013 by Katie Wells

My amazing friend Whitney brought me this delicious soup right after I delivered my daughter and our whole family liked it so much that I had to ask her for the recipe. In fact, as soon as I convince her to start a blog, I’ll be sharing all of her recipes because I’ve yet to eat …

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diy makeup from natural ingredients
Beauty

DIY Natural Blush Make-up Tutorial

April 18, 2013 by Katie Wells

I’ve written about natural homemade makeup options before, but I wanted to share a specific recipe for homemade blush as I only vaguely touched on this before. Cosmetics are a major source of exposure to toxins for many people, and making your own cosmetics and adopting a natural skin care routine for your skin type …

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Liver and Onions with bacon- a liver recipe you will like
Beef Recipes, Recipes

Liver and Onions (with Bacon)

April 16, 2013 by Katie Wells

It turns out that after all the childhood fear and drama about organ meats, they are actually good for you. If you aren’t already eating liver, you should be! The objection I get most often (including from my mother-in-law) is that liver is the filter organ, so it contains toxins from the body and is …

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Old Fashioned Black Drawing Salve Recipe
Natural Remedies

Black Drawing Salve Recipe

April 12, 2013 by Katie Wells

Black drawing salve is  a natural remedy I first heard about when visiting a local Amish community to pick up produce and eggs. I saw one of the farmer’s sons applying what looked like tar to his arm after getting a large splinter from a fence post. I asked what he was putting on his …

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The Paleo Coach Book Review
Reviews

The Paleo Coach Book Review

April 6, 2013 by Katie Wells

I recently read the book The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss and an Incredible Body by Jason Seib and would recommend it, especially to those searching for motivation in switching to a healthier lifestyle. Jason is a friend and business partner of Sarah Fragoso (who blogs at Everyday Paleo) as …

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