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Archives for March 2013

My healing breech v-bac homebirth story

My Healing Birth

March 30, 2013 by Katie Wells

As I sit here with a precious baby sleeping on my chest and smell that wonderful new baby smell, I am so grateful for her arrival and for the circumstances of her birth for so many reasons. I feel like I’ve been through the gamut of birth experiences (here are my past ones if you …

Read moreMy Healing Birth
Finding a natural skin care routine for your skin type

Finding a Natural Skin Care Routine

March 22, 2013 by Katie Wells

Skin care products can be a major source of toxins for many people. Most are packed with chemicals and artificial ingredients that might have a temporary positive effect on the skin, but will have negative long term effects. These artificial ingredients can also be absorbed into the skin and build up in the body. The good news …

Read moreFinding a Natural Skin Care Routine
Greek Stir Fry Recipe

Greek Stir Fry Recipe

March 11, 2013 by Katie Wells

Many of my recipes are simple stir fry type recipes because these are the ones I most often cook myself! From a convenience perspective, I certainly understand why many people choose fast food or processed food options… they save time (and sometimes money too). That being said, with a little ingenuity, it is possible to …

Read moreGreek Stir Fry Recipe
Comfrey Leaf Uses and Benefits

Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain

March 8, 2013 by Katie Wells

I love herbal remedies for mild ailments that we can take care of at home. Comfrey leaf herb has come under some recent scrutiny though. There is some controversy over whether comfrey should be used internally (more on that later) but I think it’s still an important herb to keep on hand. What Is Comfrey …

Read moreWhy I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
Herbal Multivitamin Tincture Recipe

Multivitamin Tincture Recipe

March 7, 2013 by Katie Wells

I shared my homemade chewable vitamin recipe for kids (or adults) in the past and while that is definitely the crowd favorite at our house, I also wanted to share my herbal liquid vitamin recipe. This recipe is basically an herbal tincture made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily …

Read moreMultivitamin Tincture Recipe

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