Wellness Mama®
Simple Answers for Healthier Families
As I sit here with a precious baby sleeping on my chest and smell that wonderful new baby smell, I am so grateful for her arrival and for the circumstances of her birth for so many reasons. I feel like I’ve been through the gamut of birth experiences (here are my past ones if you …
Skin care products can be a major source of toxins for many people. Most are packed with chemicals and artificial ingredients that might have a temporary positive effect on the skin, but will have negative long term effects. These artificial ingredients can also be absorbed into the skin and build up in the body. The good news …
Many of my recipes are simple stir fry type recipes because these are the ones I most often cook myself! From a convenience perspective, I certainly understand why many people choose fast food or processed food options… they save time (and sometimes money too). That being said, with a little ingenuity, it is possible to …
I love herbal remedies for mild ailments that we can take care of at home. Comfrey leaf herb has come under some recent scrutiny though. There is some controversy over whether comfrey should be used internally (more on that later) but I think it’s still an important herb to keep on hand. What Is Comfrey …
I shared my homemade chewable vitamin recipe for kids (or adults) in the past and while that is definitely the crowd favorite at our house, I also wanted to share my herbal liquid vitamin recipe. This recipe is basically an herbal tincture made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily …
