Wellness Mama®
Simple Answers for Healthier Families
As I sit here with a precious baby sleeping on my chest and smell that wonderful new baby smell, I am so grateful for her arrival and for the circumstances of her birth for so many reasons. I feel like I’ve been through the gamut of birth experiences (here are my past ones if you …
Many of my recipes are simple stir-fry type recipes because these are the ones I most often cook myself! From a convenience perspective, I certainly understand why many people choose fast food or processed food options… they save time (and sometimes money too). That being said, with a little ingenuity, it is possible to make …
I shared my homemade chewable vitamin recipe for kids (or adults) in the past and while that is definitely the crowd favorite at our house, I also wanted to share my herbal liquid vitamin recipe. This recipe is basically an herbal tincture made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily …
