Wellness Mama®
Simple Answers for Healthier Families
I have several tincture recipes posted (including my two favorites: Chamomile Tincture and Digestion Tincture) but I realized that a post with general instructions on how to make a tincture from any herbs would be helpful. A tincture is a concentrated liquid form of an herb that is easy to make and easy to take. Tinctures preserve …
Now that I’ve been pregnant several times and had the wonderful thick hair that accompanies pregnancy and seen it thin again after birth, I started searching for and testing ways to naturally promote hair growth. Of course, some of the post-pregnancy shed is entirely hormonal and somewhat inevitable, but I’ve found some tips that seem …
I get a lot of questions about how to get kids to eat a healthy diet, and while this was initially a battle for our family as well, I figured out some “food rules” along the way that helped with their adjustment. We now have (mostly) non-picky eaters, which I attribute to the attitude we …
