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Wellness Mama » Archives for January 2013

Archives for January 2013

Deep Nutrition- A must read book on diet and health
Reviews

Deep Nutrition Book Review

January 13, 2013 by Katie Wells

I recently read the book “Deep Nutrition: Why Your Genes Need Traditional Foods” and I found it to be a must-read health book that explains in a very detailed and easy-to-understand way how our diets affect us on a cellular level. Dr. Care Shanahan provides the best explanation I’ve found for how many modern foods are …

Read moreDeep Nutrition Book Review
Supplements
Health

Why You Can’t Out Supplement A Poor Diet

January 12, 2013 by Katie Wells

One trend I’ve noticed in the real food and health communities lately is an almost fanatical obsession with an certain aspect of healthy living, while completely ignoring (or just not doing) other things that are just as important for health. I’m calling myself out on this one! For instance, I wrote my post about The …

Read moreWhy You Can’t Out Supplement A Poor Diet
Recipe for Homemade Herbal Cough Drops or Lozenges with Herbs and Honey
Natural Remedies

Homemade Herbal Cough Drops

January 10, 2013 by Katie Wells

It seems that the flu has hit many people pretty hard this year! So far, we’ve gotten by with only minor sniffles, but I’ve got some natural remedies on hand just in case! One recipe I’ve finally perfected and am happy with is this one for homemade herbal cough drops! Most cough drops contain sugar …

Read moreHomemade Herbal Cough Drops
cupcakes
Mindset

When There’s No Such Thing as Moderation

January 6, 2013 by Katie Wells

Note from Katie: Please welcome Anne Bogel from the blog “Modern Mrs Darcy” for this guest post on moderation. Anne and I met at a blogging conference I think you’ll really enjoy her writing. Enter Anne. This year, I made a strategic error during the holiday season. For this special time of year, I decided …

Read moreWhen There’s No Such Thing as Moderation
Oil Cleansing- the most effective way to naturally cleanse and nourish skin
Beauty

Oil Cleansing Method for Naturally Perfect Skin

January 4, 2013 by Katie Wells

I’ve posted many natural living and natural beauty ideas before, and this is one of the most simple and effective natural beauty tips I’ve ever found. I admit, I was skeptical before I first tried this oil cleansing method, since my skin is naturally oily and I wasn’t sure it would work for me. I …

Read moreOil Cleansing Method for Naturally Perfect Skin
Soap Nuts are a natural and very inexpensive way to clean your laundry without chemicals
Natural Home

Soap Nuts for Natural Laundry Care

January 3, 2013 by Katie Wells

I’ve posted before my homemade recipes for liquid and powdered laundry detergent, but I’ve also been experimenting with another even more natural method that I wanted to share. To be fair, I must admit that when I first heard about this method a few years ago… I thought it was crazy. Of course, there have been …

Read moreSoap Nuts for Natural Laundry Care
Get Healthy This Year- Take the FREE Wellness Challenge to help you improve health, fitness and nutrition
Health

Take the “Mama Wellness” Health Challenge!

January 1, 2013 by Katie Wells

Are you struggling to make all the changes you know you should make for your health? Looking for answers to improve your health but don’t know where to start? Just need some encouragement in your health journey? Welcome to the 30 Day Mama Wellness Health Challenge! At the request of several of my readers, and …

Read moreTake the “Mama Wellness” Health Challenge!

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