Wellness Mama®
Simple Answers for Healthier Families
I recently read the book “Deep Nutrition: Why Your Genes Need Traditional Foods” and I found it to be a must-read health book that explains in a very detailed and easy-to-understand way how our diets affect us on a cellular level. Dr. Care Shanahan provides the best explanation I’ve found for how many modern foods are …
One trend I’ve noticed in the real food and health communities lately is an almost fanatical obsession with an certain aspect of healthy living, while completely ignoring (or just not doing) other things that are just as important for health. I’m calling myself out on this one! For instance, I wrote my post about The …
It seems that the flu has hit many people pretty hard this year! So far, we’ve gotten by with only minor sniffles, but I’ve got some natural remedies on hand just in case! One recipe I’ve finally perfected and am happy with is this one for homemade herbal cough drops! Most cough drops contain sugar …
Note from Katie: Please welcome Anne Bogel from the blog “Modern Mrs Darcy” for this guest post on moderation. Anne and I met at a blogging conference I think you’ll really enjoy her writing. Enter Anne. This year, I made a strategic error during the holiday season. For this special time of year, I decided …
I’ve posted many natural living and natural beauty ideas before, and this is one of the most simple and effective natural beauty tips I’ve ever found. I admit, I was skeptical before I first tried this oil cleansing method, since my skin is naturally oily and I wasn’t sure it would work for me. I …
I’ve posted before my homemade recipes for liquid and powdered laundry detergent, but I’ve also been experimenting with another even more natural method that I wanted to share. To be fair, I must admit that when I first heard about this method a few years ago… I thought it was crazy. Of course, there have been …
Are you struggling to make all the changes you know you should make for your health? Looking for answers to improve your health but don’t know where to start? Just need some encouragement in your health journey? Welcome to the 30 Day Mama Wellness Health Challenge! At the request of several of my readers, and …
