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Wellness Mama » Archives for December 2012

Archives for December 2012

Natural Remedies for PMS and Cramps that actually work!
Natural Remedies

Natural Remedies for PMS & Cramps

December 21, 2012 by Katie Wells

I get more hormone and fertility related questions than any other topic, and my post on nine ways to balance hormones naturally has been my most visited post every single day for the last several months! Hormones have a much bigger impact that many people realize, and women who struggle from hormone related pain and other …

Read moreNatural Remedies for PMS & Cramps
Uses and benefits of Yarrow Leaves and Flowers- a great soothing and healing herb
Natural Remedies

Yarrow Herb Profile

December 16, 2012 by Katie Wells

Yarrow is an herb that I always keep on hand, especially with kids. It is part of my Sweet Dreams Sleep Tincture and I often add it to teas or preparations. What is Yarrow? According to Mountain Rose Herbs: “It is a long-stemmed member of the sunflower family found in the wild throughout the temperate regions of …

Read moreYarrow Herb Profile
Teaching Christmas Joy to Children
Motherhood

Teaching Christmas Joy to Children

December 14, 2012 by Katie Wells

As my kids get older, I’ve wanted to find some creative ways to help teach them Christmas joy, rather than just the idea of receiving gifts on Christmas Day. In our family, we focus Christmas Day itself on the birth of Jesus and not the visit of St. Nick, but Advent offers such a wonderful time to …

Read moreTeaching Christmas Joy to Children
slow cooker freezer recipes cookbook
Reviews

Slow Cooker Freezer Recipes Cookbook Review

December 13, 2012 by Katie Wells

I’m a big fan of slow-cooker meals, especially in the fall and winter. I think it’s a great way for those new to a real food diet to feel less-overwhelmed and more confident in their ability to make nutritious meals. Slow cooker freezer recipes are also ideal for working moms, homeschooling families, or really anyone …

Read moreSlow Cooker Freezer Recipes Cookbook Review
DIY Organic Buckwheat Relaxation Pillows
Natural Home

DIY Buckwheat Relaxation Pillows

December 12, 2012 by Katie Wells

We’ve switched to organic bedding, but organic pillows can be expensive. One less expensive solution I’ve found is to make our own organic buckwheat pillows using organic buckwheat hulls (and optional herbs) for a very comfortable and natural pillow. The same concept also works great for neck pillows and eye masks! If you can sew …

Read moreDIY Buckwheat Relaxation Pillows
Black Walnut Herb- Good for digestion - parasite removal- hair dye
Natural Remedies

Black Walnut Hull Herb Profile

December 1, 2012 by Katie Wells

Black Walnut Hull or Juglans Nigra is, just as it sounds, the hull of the black walnut tree. The Black Walnut tree grows in the eastern US and parts of Canada, and while easy to grow, it is not plentiful. What is Black Walnut? Black Walnut has been used in herbal medicine for thousands of …

Read moreBlack Walnut Hull Herb Profile

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