Wellness Mama®
Simple Answers for Healthier Families
I’ve written before about using elderberries to help beat the seasonal flu. In our house, we are always trying to find ways to support the immune system so we can keep from getting sick (or at least recover more quickly). Elderberries are a great way to do that! What Is Elderberry? Elderberries have gained popularity …
I recently had the opportunity to interview New York Times Best Selling Author Tim Ferriss about the release of his new book: The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life. Ferriss and I talked about why he chose cooking to teach his methods for learning anything …
Note from Katie: This recipe is a guest post from Lauren Geertsen of Empowered Sustenance. The Omnipresent Pumpkin The crisp, clean fall breeze means reacquainting ourselves with cozy sweaters, mugs of cocoa by the fireplace, and–of course–pumpkins. Pumpkins are everywhere. My homepage of Pinterest now resembles a sheet of orange polka dots with all the …
As I prepare to assist at the births of several of my doula clients, I thought it was fitting to write a post about tips and strategies for a natural labor. (I already wrote about things I will and won’t consent to during pregnancy here). I’ve gotten several questions about this lately as well, so …
I recently got a review copy of the book Paleo Slow Cooking by Chrissy Gower and I”ve thoroughly enjoyed reading through it. Just as the title suggests, this 200+ page cookbook is dedicated to paleo, grain-free recipes that can be easily prepared in a slow-cooker. I was most surprised to see breakfast slow-cooker recipes since …
