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Wellness Mama » Archives for October 2012

Archives for October 2012

T-tapp workout video review
Reviews

T-Tapp Workout Video Review

October 23, 2012 by Katie Wells

I’ve been experimenting a lot lately with at-home workout options since it can be difficult to make time to get away to a gym with five kids. I recently tried a workout called T-Tapp at the recommendation of a friend. If you aren’t familiar with T-tapp, it is a short workout system that *looks* very …

Read moreT-Tapp Workout Video Review
Homeade Gummy Vitamins- Kids love these and they are gut friendly, inexpensive and customizeable to your child- for grown ups too
Natural Remedies

Homemade Chewable Vitamins Recipe

October 22, 2012 by Katie Wells

I get a lot of questions about how I get my kids to take vitamins and while mine will just take their cod liver oil, probiotics, and magnesium without a problem … it got me thinking. I combined one of their favorite natural snacks (jello/homemade gummy bears) with vitamins to make a healthy, gut-boosting, and really kid-friendly …

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Pushed Book Review
Motherhood

Top 10 Pregnancy Books

October 19, 2012 by Katie Wells

Natural birth is an amazing, life-changing experience that is hard to put into words, but it takes preparation and knowledge. From experience, I know that fear and tension can make natural birth a scary and painful experience, rather than a challenging but empowering accomplishment it is meant to be. The following are some (of the …

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Arnica for muscle recovery and healing
Natural Remedies

Arnica Herb Profile

October 19, 2012 by Katie Wells

Arnica is well known for its ability to help with bruises, sprains, strains, etc and can remove shock and speed healing. It can be put on areas of trauma after falls, accidents, etc.

Read moreArnica Herb Profile
Pregnancy and Prenatal Care Options - What I chose
Motherhood

Healthy Options for Pregnancy & Prenatal Care

October 17, 2012 by Katie Wells

I’ve gotten several questions lately about the various tests and procedures that come with pregnancy and birth and what I choose. These are topics that I researched extensively when I was expecting my first and have continued to research throughout my pregnancies, so I have shared my opinions and research below. I’ve also written in …

Read moreHealthy Options for Pregnancy & Prenatal Care
Greek meatloaf recipe
Poultry Recipes, Recipes

Greek Meatloaf Recipe

October 15, 2012 by Katie Wells

This Greek inspired meatloaf reminds me of the Gyro meat I often ate during my time in Europe. It uses flavors such as lemon, fennel, and mint to make a fragrant and delicious meatloaf. You can also make a meatball version that cooks more quickly and makes a wonderful appetizer. I pair this meatloaf with …

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How I Avoided Morning Sickness With Natural Remedies
Motherhood

How to Avoid Morning Sickness

October 10, 2012 by Katie Wells

This pregnancy (my fifth) has been my absolute easiest by far! My pregnancies had been getting easier as I’ve learned more about health and real food, but this one held a surprising difference! So much so, in fact, that I was really glad to hear a heart beat to make sure I was indeed pregnant. …

Read moreHow to Avoid Morning Sickness
Gut and Psychology Syndrome Review
Reviews

Gut and Psychology Syndrome Book Review

October 9, 2012 by Katie Wells

I’ve read the book “Gut and Psychology Syndrome” by Dr. Campbell-McBride several times, but recently re-read it and wanted to offer an in depth review. You might have seen blogs or articles mentioning the GAPS/SCD diet, especially in reference to Autism, Allergies, A.D.D, etc. I first read this book several years ago, and while we …

Read moreGut and Psychology Syndrome Book Review
Guide to getting great sleep
Health

Is Circumcision Just A Medical Procedure?

October 4, 2012 by Katie Wells

Disclaimer: This is a post on a very personal and controversial topic. I have gotten several questions about it lately and while I’ve been avoiding the topic due to its controversial nature, I feel compelled to address it as there is a lot of misinformation on both sides and the person most affected by the …

Read moreIs Circumcision Just A Medical Procedure?
Coconut Cream Butter
Condiment Recipes, Recipes

Coconut Cream Recipe

October 2, 2012 by Katie Wells

If your kids are like mine, they get hungry often, especially during a growth spurt. Since most snack foods are sugar laden or chemical laced, snacks can be one of the tougher things to adapt to real food options. Though slightly unconventional, this coconut cream recipe (also called coconut butter) is a favorite with my …

Read moreCoconut Cream Recipe

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