Wellness Mama®
Simple Answers for Healthier Families
I’ve been experimenting a lot lately with at-home workout options since it can be difficult to make time to get away to a gym with five kids. I recently tried a workout called T-Tapp at the recommendation of a friend. If you aren’t familiar with T-tapp, it is a short workout system that *looks* very …
I get a lot of questions about how I get my kids to take vitamins and while mine will just take their cod liver oil, probiotics, and magnesium without a problem … it got me thinking. I combined one of their favorite natural snacks (jello/homemade gummy bears) with vitamins to make a healthy, gut-boosting, and really kid-friendly …
Natural birth is an amazing, life-changing experience that is hard to put into words, but it takes preparation and knowledge. From experience, I know that fear and tension can make natural birth a scary and painful experience, rather than a challenging but empowering accomplishment it is meant to be. The following are some (of the …
Arnica is well known for its ability to help with bruises, sprains, strains, etc and can remove shock and speed healing. It can be put on areas of trauma after falls, accidents, etc.
I’ve gotten several questions lately about the various tests and procedures that come with pregnancy and birth and what I choose. These are topics that I researched extensively when I was expecting my first and have continued to research throughout my pregnancies, so I have shared my opinions and research below. I’ve also written in …
This Greek inspired meatloaf reminds me of the Gyro meat I often ate during my time in Europe. It uses flavors such as lemon, fennel, and mint to make a fragrant and delicious meatloaf. You can also make a meatball version that cooks more quickly and makes a wonderful appetizer. I pair this meatloaf with …
This pregnancy (my fifth) has been my absolute easiest by far! My pregnancies had been getting easier as I’ve learned more about health and real food, but this one held a surprising difference! So much so, in fact, that I was really glad to hear a heart beat to make sure I was indeed pregnant. …
I’ve read the book “Gut and Psychology Syndrome” by Dr. Campbell-McBride several times, but recently re-read it and wanted to offer an in depth review. You might have seen blogs or articles mentioning the GAPS/SCD diet, especially in reference to Autism, Allergies, A.D.D, etc. I first read this book several years ago, and while we …
Disclaimer: This is a post on a very personal and controversial topic. I have gotten several questions about it lately and while I’ve been avoiding the topic due to its controversial nature, I feel compelled to address it as there is a lot of misinformation on both sides and the person most affected by the …
If your kids are like mine, they get hungry often, especially during a growth spurt. Since most snack foods are sugar laden or chemical laced, snacks can be one of the tougher things to adapt to real food options. Though slightly unconventional, this coconut cream recipe (also called coconut butter) is a favorite with my …
