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Wellness Mama » Archives for June 2012

Archives for June 2012

Ten Minute Peach Cobbler- healthy recipe and so good
Dessert Recipes, Recipes

10 Minute Peach Cobbler

June 28, 2012 by Katie Wells

I love peach season! Peaches are one of those fruits that aren’t nearly as good when they aren’t in season, so we typically just eat them (a lot of them!) when they are. (If peaches aren’t in season, this recipe can be made with berries or other soft fruit, or you can try this berry …

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Homemade natural shaving options for men
Beauty

Homemade Shaving Options for Men

June 27, 2012 by Katie Wells

Most of my posts are geared toward women, but I’ve gotten several requests on Facebook for natural skincare and shaving options for men, since shaving is one of the biggest parts of skin care for most men. While I obviously have no firsthand experience with this, I interviewed by husband and did some research on …

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Easy Fajita Chicken Recipe
Poultry Recipes, Recipes

Easy Fajita Chicken

June 25, 2012 by Katie Wells

This is a really easy slow cooker fajita chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants in their chicken taco salads. My kids will eat it plain, but I like it on a large salad with avocado and sour cream! This recipe also freezes and …

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it starts with food review
Reviews

It Starts With Food Book Review

June 24, 2012 by Katie Wells

There are so many great health books coming out right now and It Starts With Food is probably one of my favorite. It was written by Dallas and Melissa Hartwig, founders of Whole9 and the Whole 30 Challenge and it is a great primer for those who are delving into a healthier way of living …

Read moreIt Starts With Food Book Review
Peppermint Leaf- Ways to use and recipes
Natural Home

Peppermint Benefits and Uses

June 23, 2012 by Katie Wells

Peppermint leaf (and the mint family in general) is one of the more well known herbs though it is most often just used as a tea and flavor extract. There are many other ways to use Peppermint besides just as a flavor, and it is one of our favorite herbs. If you live in a …

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Homemade Tooth Powder recipe- all natural and works great
Natural Remedies

Remineralizing Tooth Powder Recipe

June 21, 2012 by Katie Wells

My remineralizing toothpaste is one of my most visited posts and I’ve gotten a lot of emails from people who have switched and love it. After my husband and I both remineralized our teeth and reversed cavities, I definitely became a convert to natural toothpastes and a supportive diet. The only downfall to my homemade …

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women weight and strength- a manifesto
Mindset

On Women & Weight: A Manifesto

June 19, 2012 by Katie Wells

This post will be a departure from my usual writing about recipes, natural living, how to make lotion bars, and cloth diapering. Certainly, I think all these things are incredibly important, but I’ve noticed a disturbing trend among some of my readers and others, and felt compelled to write this post. Today, we’re getting personal…. …

Read moreOn Women & Weight: A Manifesto
Homemade all natural bug repellent lotion bars
Natural Home

Bug Repellent Lotion Bars

June 14, 2012 by Katie Wells

Ever since I discovered how to make my original lotion bars, I’ve been experimenting with different variations including sunscreen bars, Vapo-Rub bars, and others. Today’s favorite: bug repellent lotion bars! They are as easy to make as the original bars, and they seem even more effective at keeping bugs away than regular homemade bug spray, …

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All natural homemade baby skin care recipes
Motherhood

7 Natural Baby Care Recipes

June 1, 2012 by Katie Wells

I love using natural products for all of my personal care, cleaning and household needs, but if you’re not ready to jump on the DIY deodorant and toothpaste bandwagon just yet, at least consider using all natural products on your kids! Most kids are exposed to a scary number of chemicals on a daily basis, …

Read more7 Natural Baby Care Recipes

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