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Wellness Mama » Archives for April 2012

Archives for April 2012

Slow Cooker BBQ BOston Butt Recipe
Pork Recipes, Recipes

Slow Cooker Boston Butt Recipe (Instant Pot Option)

April 30, 2012 by Katie Wells

Growing up in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most commercially available versions from barbecue places have high fructose corn syrup or other non-foods in their sauce. Boston butt is one of the easiest cuts of pork to cut and it is also one of the …

Read moreSlow Cooker Boston Butt Recipe (Instant Pot Option)
sweet potato power
Reviews

Sweet Potato Power Book Review

April 29, 2012 by Katie Wells

I recently read Sweet Potato Power by Ashley Tudor and I admit that at first, I was somewhat skeptical of a 250+ page book completely about sweet potatoes, but Ashley did a great job. While this book definitely has some great sweet potato recipes, it also has an easy-to-understand explanation of why a grain free …

Read moreSweet Potato Power Book Review
make shift happen
Reviews

Make Shi(f)t Happen Book Review

April 22, 2012 by Katie Wells

I recently read the book Making Shi(f)t Happen by Dean Dwyer from BeingPrimal.com. I’ve read Dean’s blog in the past, and I like his no-holds-barred approach to health and nutrition. To give a little background, Dean was a former Vegan/Vegetarian who, at age 45, decided to try a new approach. He re-introduced meat into his diet …

Read moreMake Shi(f)t Happen Book Review
why microfiber?
Natural Home

Norwex Microfiber Review

April 16, 2012 by Katie Wells

I’ve recently had the opportunity to try using microfiber and now I’m kicking myself for not trying it sooner! A reader sent me some great info and a few Norwex products to try out. I certainly had my doubts that a single cloth could clean everything, especially without water, and I was pleasantly surprised. Since trying …

Read moreNorwex Microfiber Review
Plantain-Backyard Healing Herb
Natural Remedies

Herb Profile: Plantain

April 7, 2012 by Katie Wells

Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and parts of Asia, but was said to have been introduced to North America when the settlers came from Europe. It’s scientific name is Plantago Major, and it likely grows in your yard. The leaves are …

Read moreHerb Profile: Plantain
Healthy Gluten Free Life
Reviews

The Healthy Gluten Free Life Book Review

April 5, 2012 by Katie Wells

I was recently (ok, not quite so recently) sent a copy of the The Healthy Gluten Free Life by Tammy Credicott to review, and with my husband’s extended hospital stay and a few conferences in the last month, I am just now able to actually write the review (oops!) The thing that is unique about …

Read moreThe Healthy Gluten Free Life Book Review
Chicken Pot-Pie gluten free real food recipe
Poultry Recipes, Recipes

Chicken Pot Pie Recipe (Gluten Free!)

April 2, 2012 by Katie Wells

Chicken pot pie was one of those dishes I didn’t love as a kid (store-bought version) and then loved as an adult (homemade version) and had to say goodbye to when we switched to a grain-free, real food diet. Flour and vegetable shortening crust…not so much! I just recently attempted a healthy version of chicken …

Read moreChicken Pot Pie Recipe (Gluten Free!)

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