• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Archives for March 2012

Archives for March 2012

hungry for change
Reviews

Hungry for Change review

March 29, 2012 by Katie Wells

There has been a lot of buzz around the internet lately about the new film “Hungry for Change” and I’ve seen some relatively strong opinions on both sides. (Not to be confused with the Hunger Games, which I know much less about but which is getting a lot more attention…) I watched the film when …

Read moreHungry for Change review
Homemade Lemon Pepper Seasoning Mix
Condiment Recipes, Recipes

Homemade Lemon Pepper Seasoning

March 28, 2012 by Katie Wells

This recipe was born when I wanted to find a way to use my lemon and lime peels from my chicken picatta recipe and other recipes so they wouldn’t go to waste. I used them in cleaning products some of the time, but I also figured out a way to dry/dehydrate them for food use. …

Read moreHomemade Lemon Pepper Seasoning
shrimp fried cauliflower rice healthy
Recipes, Seafood Recipes, Side Dish Recipes

Shrimp Fried Rice Recipe (With Cauliflower “Rice”)

March 27, 2012 by Katie Wells

I have a confession … prior to my real food conversion, I absolutely loved Chinese food. Yep … that MSG, fake salt, and high fructose laden Chinese food. I loved it and ate it much more often than I’d like to admit! Once we gave up the junk food, I’d still occasionally wish I could …

Read moreShrimp Fried Rice Recipe (With Cauliflower “Rice”)
Smothered Pork Chops Recipe
Pork Recipes, Recipes

Smothered Pork Chops

March 26, 2012 by Katie Wells

I must admit, smothered pork chops were something I had not tried before we switched to all real food eating, so I don’t technically know how they are supposed to taste. I do know that this version is really, really good, so while it may not be an exact replica of the not-so-healthy version, it …

Read moreSmothered Pork Chops
homemade tincture to help kids sleep better
Natural Remedies

Catnip Herb Profile

March 24, 2012 by Katie Wells

You’ve probably heard of Catnip herb before, and true to its name, you probably heard of it in reference to its properties that are highly attractive to felines. What is much less well-known, are the practical uses of this herb for humans. Catnip Uses Catnip is one of my favorite herbs for children. I use …

Read moreCatnip Herb Profile
is salt healthy importance of salt
Health

Health Benefits of Salt Baths

March 22, 2012 by Katie Wells

Most people are deficient in Magnesium… in fact, you probably are too. Magnesium is the second most abundant element in our bodies, and is used in regulating over 300 enzymes and reactions in the body. I’ve written before about how the depleted magnesium levels in our food and water, and the imbalance of nutrients in …

Read moreHealth Benefits of Salt Baths
Chicken Carbonara Recipe
Poultry Recipes, Recipes

Chicken Carbonara Recipe (Over Spaghetti Squash)

March 19, 2012 by Katie Wells

I’ve been on an Italian chicken variation kick lately. I absolutely love chicken piccata and finally figured out a great recipe for it which inspired a lot of chicken cooking around here lately. I’ve made healthy variations of chicken cacciatore, chicken Florentine, chicken Marsala, and chicken carbonara. In restaurants, this is often made with an extremely …

Read moreChicken Carbonara Recipe (Over Spaghetti Squash)
homemade herb and spice mixes
Condiment Recipes, Recipes

14 Homemade Spice Blends

March 15, 2012 by Katie Wells

Natural and organic recipes for homemade taco seasoning, curry powder, Seasoned Salt, Ranch Mix, French Onion Soup Powder, Chili Seasoning, Fajita Seasoning, Chinese 5-Spice Seasoning, Pumpkin Pie Spice and more

Read more14 Homemade Spice Blends
Best Vitamins and Herbs for Children
Health

Vitamins and Supplements for Children

March 9, 2012 by Katie Wells

I’ve shared before the supplements I take regularly, and  which ones are I add in specifically during pregnancy or nursing. Supplements for Children… Another time when nutrition is incredibly important and sometimes difficult to accomplish is during childhood. I can’t emphasize enough how important a healthy diet is for growing children, but some nutritional gaps can still occur because …

Read moreVitamins and Supplements for Children
Eat Like A Dinosaur
Reviews

Eat Like A Dinosaur Book Review

March 6, 2012 by Katie Wells

One of the questions I get the most by email and in the forum, is how to help kids make a switch to healthier eating in a world where unhealthy options are marketed to them and pushed on them constantly. Certainly, it seems that many take the position that kids “just won’t eat” the healthy …

Read moreEat Like A Dinosaur Book Review
Supplements
Health

Remedies and Supplements I Take

March 5, 2012 by Katie Wells

A question I get relatively often from readers is if I take any supplements, and if so, which ones? I’ve been pregnant or nursing for much of the last ten years, so I often just focus on my core supplements for pregnancy and nursing, but there are a variety of other supplements that I take for various reasons. …

Read moreRemedies and Supplements I Take
Tangy Greek Salad Dressing Recipe
Condiment Recipes, Recipes

Tangy Greek Salad Dressing

March 3, 2012 by Katie Wells

Once upon a time in Belgium, my boyfriend (now husband) and I went on a date to an amazing Greek restaurant. It was shortly after we met while walking across the country and it was our second official date. He first asked me out on the bridge going into Washington D.C. after we had walked 3,200 …

Read moreTangy Greek Salad Dressing
Is a low carb diet healthy
Health

Is a Low Carb Diet Healthy?

March 1, 2012 by Katie Wells

“Is a Low Carb Diet Healthy?” This question has been swirling around the blogosphere lately with many different answers. Some claim that really low-carb is the only way to go, others claim that eating low carb messed up their thyroid or other hormones. One important distinction that must be made is between low-carb and grain-free. …

Read moreIs a Low Carb Diet Healthy?

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding