• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Archives for February 2012

Archives for February 2012

Homemade Seasoned Salt Recipe
Condiment Recipes, Recipes

Homemade Seasoned Salt Recipe

February 26, 2012 by Katie Wells

Seasoned salt is one of those seasonings that can be used on almost anything. I usually keep a pint or even quart size mason jar of this in my spice cabinet because it easily goes in soups and stews, on almost any chicken dish or beef dish, and even adds some kick to eggs and …

Read moreHomemade Seasoned Salt Recipe
How to implement nutrition changes
Health

How to Implement Nutrition Changes

February 23, 2012 by Katie Wells

When trying to implement nutrition changes, it can often be overwhelming to think of all the changes that need to be made and figure out what should be done first. Choosing healthier, unpackaged food options requires more planning, so I’ve outlined below some of the most important steps to take in order of importance. Nutrition …

Read moreHow to Implement Nutrition Changes
Chicken Piccata Recipe - gluten free - grain free- real food
Poultry Recipes, Recipes

Chicken Piccata Recipe (Gluten Free & Flavor Packed)

February 22, 2012 by Katie Wells

In the early days of my marriage, when I was pregnant with our first child, I had a daily ritual of cleaning the entire house each day from baseboards to ceiling (nesting, anyone?) and then watching the food channels for dinner inspiration. My husband is Italian, so I learned how to cook from Giada, Emeril, …

Read moreChicken Piccata Recipe (Gluten Free & Flavor Packed)
Wellness Challenge Step One- Eat Real Food and Avoid Processed Foods
Health

The Importance of Eating “Real Food”

February 21, 2012 by Katie Wells

Nutrition has a tremendous impact on overall health, and is a huge focus of the Wellness Lifestyle. If you’ve been a Wellness Mama reader for a while, you know that I’m not a fan of grains, sugars and starches, or vegetable oils and recommend removing them from your diet. My real food prescription, in a nutshell: In …

Read moreThe Importance of Eating “Real Food”
paleo pals book
Reviews

Paleo Pals Book Review

February 3, 2012 by Katie Wells

I was excited to get an advance copy of Sarah Fragoso’s new book, “Paleo Pals: Jimmy and the Carrot Rocket Ship” to review. It actually came while I wasn’t home and when I got back, I had to wrangle it from my kids to read it and review it. Just like Sarah’s other book, Everyday …

Read morePaleo Pals Book Review
Are sprouted, soaked and fermented grains healthy
Health

Are Sprouted, Soaked, & Fermented Grains Healthy?

February 1, 2012 by Katie Wells

Grains are a controversial food in modern times, and perhaps with good reason. They aren’t the food they were thousands of years ago, or hundreds of years ago, or even 50 years ago. Are All Grains Bad? Maybe you’ve wondered why grains have become so controversial when people from other countries (usually Asia and Italy …

Read moreAre Sprouted, Soaked, & Fermented Grains Healthy?

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding